Click on this post to watch the video!
Check out my latest recipe for this delicious and cleansing green smoothie. It's packed full of alkalising vegetables, low-GI fruit and healthy fats which are great for your skin and won't send you on sugar rollercoaster.
You know I love a smoothie! They're easy on the digestion, portable and a great way of packing lots of nutrient-rich colourful vegetables in one meal.
If you need a kickstart to get you back on the health wagon this is a great place to start. It's super simple to prepare and you can enjoy it straight away. I even made a little video!! My first attempt at editing, so be kind!
The full recipe for the smoothie can be found below this clip:
1 stick of celery
2-3" chunk of cucumber
1/2 an avocado
1 dsp coconut oil
1 dsp chia seeds
1 slice lemon, unpeeled
1 chunk ginger
200ml unsweetened almond milk
Blend in a high speed blender and enjoy straight away.
Sign up below to find out when Lauren releases new blogs, videos, training and content to help you live a more nourished life.
You won't be spammed and you can unsubscribe anytime.
Join our mailing list to receive the latest news and updates from Lauren Gayfer. Don't worry, your information will not be shared.