Stop dieting forever and start a healthy relationship with food
Nourished 365 is the membership club that will nurture and support you to nourish your mind and body, without ever dieting again. Ever.
Doors Close in:
The food you eat has the power to make you feel AMAZING inside and out.
But it also has the power to make you feel guilty, out of control and full of self-loathing.
You deserve to feel happy and joyful around food instead of guilty, shameful and out of control.
You've wasted so much time and money on diet after diet, that all leave you feeling like a total failure.
Every time you promise yourself 'this. is. the. ONE', you're left feeling dejected and disappointed. Again. And you blame yourself.
Just imagine how it would feel...
✔ To wake up on a Monday morning and NOT be on a new diet.
✔ To enjoy food without all the stress, anxiety and body shaming that goes with it.
✔ To stop being a slave to the scales, points and calories or be permanently on or off a 'wagon'.
...TO BE NOURISHED
This is all totally achievable.
You KNOW that dieting has left you feeling deprived and unhappy, doubting yourself and feeling like a failure.
You KNOW there has to be another way but you're so tired of having to keep starting over.
It’s all very well KNOWING this stuff, but it’s quite another actually DOING anything about it (when everything you've tried has failed, and all the 'gurus' have conflicting opinions)
I GET IT!
Yes, you've already tried all the things but you CAN regain control of your eating habits in a way that feels gentle and achievable, that frees you from guilt and body shaming.
It is totally possible to...
Get off the rollercoaster of dieting and have a healthy relationship with food.
Nourish your body inside and out without feeling hungry and deprived all the time.
Stop the cycle of bingeing and restricting and learn how to love food, without guilt (even ice cream!)
The monthly membership club where you will be supported to finally ditch dieting forever and feel happier around food.
Nourished 365 combines Nutrition AND Mindset - we teach you how to fuel your body so you're no longer ruled by your cravings and how to feed your mind with more positive beliefs.
I love being in the membership as it does just what I hoped it would when I joined last September, it gives sound nutritional advice, tons of fab recipes, great support and it always wraps you up with a warm fuzzy feeling, keep up the excellent work Team Lauren!
I joined in September and I have to say the odd occasion I have had a bit of chocolate, I have not enjoyed them - one bite was enough. I would sooner have a chocolate and courgette muffin, or a cacao and orange energy ball - seriously! Who’d have thought it three months ago!
This is absolutely NOT a diet!
This is not a weight loss plan, restrictive diet or a cookie-cutter, ‘one size fits all’ approach to your relationship with food.
We focus on nourishment
No calorie-counting, macro-tracking or weighing yourself or your food. You can finally do away with all that restriction.
We create healthy habits
Focusing on consistent, daily actions will reduce overwhelm and promote a more nourishing relationship with yourself and food
We've Got You
You won’t be left to fend for yourself or figure it all out on your own. We're all in the same boat, navigating it together.
Get hands-on expert guidance
from Lauren (Nutritional Therapist and Mindset Coach) and her team to help you take action every single day towards your nourisehment.
Real support from real people
(not an impersonal app) who are on the same journey as you, with absolutely no comparison, shame or judgement.
Inside the membership we take a whole and complete approach to your wellbeing.
Because you’re a whole and complete person!
Nourishment is not JUST about what you eat and drink, how you move your body or take care of yourself.
It’s all of those things intertwined together.
In order to navigate our busy and often stressful lifestyles, you need to be nourishing yourself in the ALL areas of your body and mind.
Nourish Your Body
Learn how to fuel your body with the right food so it can function at its very best. That means enjoying more energy and motivation, balanced hormones and fewer cravings for carbs and sweet things.
Nourish Your Mind
Develop a healthier mindset around food and towards yourself. Create consistent healthy habits, talk to yourself more kindly, stop the on/off cycle of dieting and restriction and become the balanced, nourished person you desire to be.
How do you create joy in your life? Getting enough sleep, moving your body, resting, recovering and having FUN are vital for health & happiness. We encourage & support developing a healthier relationship with yourself.
Here's what your membership includes:
Get instant access to all this amazingness in our private online members' area!
The membership gives you the tools and resources to help you change your relationship with food, and the community and support to ensure you get there.
Three Pillars Monthly Themes
Every month, we follow a new a theme based around one of our Three Pillars of Nourishment - Nourish your Body, Nourish your Mind and Nourish Yourself.
This ensures you are consistently working on all areas of your nourishment and healing your relationship with food.
Meal Plans & Recipes
Each month we release a brand new meal plan (catering for all dietary requirements) with shopping list & prep guide, so you can remove the confusion & overwhelm that comes with making healthy choices.
Get instant access to over 60 meal plans and 1000+ recipes - ZERO excuses for running out of inspiration in the kitchen!
Live Weekly Q&As
Each week, Lauren goes live in the Facebook community to answer all your questions and provide support and encouragement to help keep you motivated.
Monthly Workshops & Masterclasses
Each month we bring you a brand new workshop or masterclass delivered by Lauren or a guest expert.
Previous classes have included nutrition strategies for Thyroid, Menopause Health and Anxiety, Body Positivity and Intuitive Eating.
THESE SESSIONS ARE ALWAYS RECORDED.
Being surrounded by like-minded women who understand you, and who support you - absolutely judgement-free - is one of the KEYS to making change and progress in your life.
Our members have walked in your shoes and are living testament to the success of this process - you will also be supported by Lauren and her community mentors.
Each month Lauren cooks one of the recipes from the latest meal plan live from her kitchen. You can cook along, or watch it later in your own time.
Recipes are always simple, delicious and healthy and use readily available ingredients.
Let's Get Nourished
Our 30-day Welcome Programme 'Let's Get Nourished' will guide you through your first month step-by-step with short videos that introduce our philosophy and get you taking achievable action steps to set you up, without overwhelm.
You'll enjoy our Club Classics (essential recipes all members need to know about) and a Welcome Bingo to keep you on track.
BONUS #1 - *EARLY BIRD BONUS*
CHOC-TASTIC RECIPE BUNDLE
Chocolate can have such a powerful, emotional hold on us. But the more we restrict it, the more likely we are to overeat it.
This recipe bundle is designed to help you 'normalise chocolate' so you can enjoy it peacefully, neutrally and without guilt at all different times of the day.
Release the hold chocolate has over you, and enjoy it as you would any other food.
Yours free as a gift for joining the club by 7pm on Saturday 14th May.
BONUS FOR ALL NEW MEMBERS
'7 MEALS IN AN HOUR' MEAL PREP WORKSHOP
You will also receive immediate access to my fabulous workshop '7 Meals in an Hour' which does exactly what it says on the tin.
Want to get started with meal prep but feel overwhelmed with the idea of it and lack time? This workshop lays it out step-by-step so you can come away with 7 delicious meals, prepped and packed in one hour. A brilliant introduction to your Nourished 365 journey.
BONUS FOR ALL NEW MEMBERS
FOOD FREEDOM BOOTCAMP RECORDINGS
If you missed the bootcamp or want to revisit any of the workshops, the recordings will be available to you, for the lifetime of your membership.
I remember waking up on day 4 and realising that everything I had previously been told by the slimming industry had all been a lie. I had just left slimmingworld after over 20 years of on off dieting but they convince you it's your fault. After a few weeks of being part of Lauren's membership Nourished 365 the freedom I felt around food was immense. My joints felt less pain which meant I was happier to get a bit of exercise.. Eight months on and after immersing myself in Nourished 365 I am now fully embracing eating all those previously banned foods and I have lost my sugar cravings (those dreaded nights of bags and bags of sweets) and I am really happy and excited to be around food. I don't get on the scales the daily torture I don't care about. My trousers are looser so that's a bonus. I've said goodbye forever to the diet culture.
Why have I got to 55 and never meal planned or prepped before! Got up this morning and thought what shall I take for lunch… And there it was in the fridge waiting along with tonight’s dinner… Oh joy! A calm start to the day for once. Quiche & salad… Lentil bolognese… All ready!
I cannot wait to meet you inside Nourished 365!
In case we've never met before, I'm Lauren Gayfer, Nutritional Therapist and Mindset Coach, and founder of You are Nourished.
I'm beyond passionate about empowering women to quit diet culture and feel more in control around food.
I've helped thousands of women to heal their relationship with food and feel the best they've ever felt. More than anything else, I want that for you too.
If you cannot get to grips with what you should be eating, if you're ready to take much better care of yourself, but you're not sure where to start, then let me guide you.
You won't regret it.
I look forward to getting to know you better in the membership.
Why you need to join Nourished 365 TODAY!
The thought of starting (and failing) yet another diet is actually beyond exhausting.
You know that diets don't work for you anymore but have no clue what the alternative is.
This binge/restrict cycle is completely unsustainable and you need to feel happier around food.
Don’t let another 3, 6 or 12 months go by without addressing your relationship with food - the only person who can do this is YOU, my lovely.
Make 2022 the year you heal your relationship with food, not continue to harm it.
OMG today I had the biggest break through, I did shift the sugar a while back and then joined the club. It really suits me to follow a meal plan and has turned me into a real cook… I can see a future where I don’t constantly beat myself up and I’ll have a good relationship with food and actually enjoy it!
Well, I don’t know if it is just a coincidence, but just had results from a blood test to check my thyroid levels, I have an underactive thyroid, but my dosage can now be reduced. The only difference is in my lifestyle, starting this group!
Feeling good and organised this Monday morning! As I reflect back on these 3.5 months of membership I can say I have come a long way and now feel I have my breakfasts and most lunchtimes sorted (which was my goal) thanks to this club!
Let's wrap it all up...
Meal Plans & Recipes
Weekly Live Q&As
30-Day New Member Welcome Programme
Ready to get started?
A simple, flexible monthly plan that you can cancel when you want, or save money by paying upfront for the year.
Flexible Monthly Subscription
BEST VALUE: Annual Subscription