Absolutely! We've had members join us who were living off diet foods and sugary snacks who are now loving all our healthy meals.

You will be guided to go at your own pace and there is no shortage of support available to you from both Lauren and the community. 

Absolutely not. It's the opposite - it's about unlearning all the awful habits that dieting promotes.

This is a lifestyle that puts your nourishment first, where we focus on food, wellbeing and mindset. 

Eating more nourishing foods and taking better care of yourself may promote a different body shape, and a loss of fat.

However, that is not a primary focus of the membership. The 'end goal' is not number of pounds/kgs/stones lost. In fact, we actively discourage you from weighing yourself, and instead focus on wellbeing markers such as energy, mood and sleep.

We actively promote moving your body as an essential activity for health and wellbeing.

HOW you move your body is up to you. We do not provide workouts because everyone has different levels of fitness, and this is not a fitness membership.

We can certainly recommend different types of exercise to suit you but it's down to you to make it part of your wellness routine, and we will support you with this with our Healthy Habits training.

All of the recipes exclude white sugar and white carbohydrates and are designed to balance your blood sugar.

We do include fruit and other complex carbohydrates, so it will still be your responsibility to measure your carbs/blood sugars.

If in doubt, please consult your medical team before joining.

All of the recipes are gluten free, and most are free from cow's milk, however some contain sheep's/goat's milk products.

We provide lots of alternatives for every ingredient, have an extensive list of ingredient substitutions and are on hand to provide suggestions should you need them.

We also have a library of HUNDREDS of recipes so you will certainly find plenty to eat!

We provide a separate vegetarian meal plan and shopping list every month, and have lots of plant-based months.

Whilst we don't provide a separate vegan meal plan and shopping list, we do offer vegan substitutions in every recipe so you would only need to adapt them. And most of the vegetarian recipes are in fact vegan.

As a vegan though, it would be your responsibility to ensure that you were getting enough plant-based protein and we are happy to guide you.

Any advice given in the club does not replace your medical advice. Always consult a medical professional when making changes to your diet. Never stop taking any medication without consulting your doctor first. 

All of the recipes use unprocessed, wholefood ingredients so there is nothing that would be unsuitable for children, however you may need to introduce some newer foods to them gradually.

We have lots of family-friendly bundles, healthy muffins, cookies, sweet treats etc, and one-tray dishes for busy mums! Plenty of our members are mums and feed their kids this food and can also advise you on which recipes to try.

We have a 14-day refund policy on the annual option. We do not refund the monthly option, however you can simply cancel after the first month. Simply email us on [email protected] within 14 days of your purchase and we will refund you your annual payment.