THE WAIT IS OVER... NOURISHED 365 IS OPEN FOR ENROLMENT!
Scroll down to discover the amazing upgrades we've made to the membership and all the fabulous features of the club.
Become the most nourished version of yourself
Nourished 365 is the monthly membership club that will revitalise, restore and re-energise you inside and out so you can have a balanced and healthy relationship with food.
The food you eat has the power to make you feel AMAZING inside and out.
But it also has the power to make you feel guilty, out of control and full of self-loathing.
You deserve to feel happy and joyful around food, and no longer be controlled by it.
You've wasted too much time trying to figure out how to eat in a way that makes you feel good.
Just imagine how it would feel...
✔ To finally get control of your crippling cravings and your uncontrollable snacking habits.
✔ To remove all the guesswork and frustration around which foods do you good, and which foods don't.
✔ To stop counting points and calories or be permanently on or off a 'wagon', starting again every Monday.
...TO BE NOURISHED
This is all totally achievable.
You KNOW that dieting has left you feeling deprived and unhappy, doubting yourself and feeling like a failure.
You KNOW there has to be another way but you're so tired of having to keep starting over, and failing.
It’s all very well KNOWING this stuff, but it’s quite another actually DOING anything about it (when you’re stressed, overwhelmed and lacking in motivation)
I GET IT!
Yes, you've already tried all the things but you CAN regain control of your health and wellbeing in a way that feels gentle and achievable.
It is totally possible to...
Have a balanced and healthy relationship with food and get off the rollercoaster of dieting
Nourish your body inside and out without feeling hungry and deprived all the time
Look after your physical and emotional wellbeing without feeling guilty that you're putting yourself first
Imagine feeling calmer, more in control and like you CAN do this.
BECAUSE YOU CAN!
The monthly membership where you will learn simple, achievable ways to consistently nourish your body and mind, reach your wellness goals and feel happier around food.
Nourished 365 combines Nutrition AND Mindset - we not only teach you WHAT to eat to feel your very best, but also HOW to maintain this for life by adopting the right mindset.
This is absolutely NOT a diet!
This is not a weight loss plan, restrictive diet or a cookie-cutter, ‘one size fits all’ approach to health and wellbeing
We focus on nourishment
No calorie-counting, macro-tracking or weighing yourself or your food. You can finally do away with all that restriction.
We create healthy habits
Focusing on consistent, daily actions will reduce overwhelm and promote a more nourishing relationship with yourself and food
We've Got You
You won’t be left to fend for yourself or figure it all out on your own. We're all in the same boat, navigating it together.
Get hands-on expert guidance
from Lauren (Nutritional Therapist and Mindset Coach) and her team to help you take action every single day towards your wellness.
Real support from real people
(not an impersonal app) who are on the same journey as you, with absolutely no comparison, shame or judgement.
Inside the membership we take a whole and complete approach to your wellbeing.
Because you’re a whole and complete person!
Nourishment is not JUST about what you eat and drink, how you move your body or take care of yourself.
It’s all of those things intertwined together.
In order to navigate our busy lifestyles (and cope better in Corona-times), you need to be nourishing yourself in the ALL areas of your body and mind.
The Three Pillars of Nourishment
Nourish Your Body
Learn how to fuel your body with the right food so it can function at its very best. That means enjoying more energy and motivation, balanced hormones and fewer cravings for carbs and sweet things.
Nourish Your Mind
Develop a healthier mindset around food and towards yourself. Create consistent healthy habits, talk to yourself more kindly, stop the on/off cycle of dieting and restriction and BE the balanced, healthy person you desire.
How do you create joy in your life? Getting enough sleep, moving your body, resting, recovering and having FUN are vital for health & happiness. We encourage & support developing a healthier relationship with yourself.
Here's what your membership includes:
Get instant access to all this amazingness in our private online members' area!
The membership gives you the tools and resources to help you reach your wellness goals, and the community and support to ensure you get there.
Meal Plans & Recipes
Each month we release a brand new meal plan with shopping list & prep guide, so you are NEVER without a fabulous choice of nourishing foods to fuel your body with.
All our recipes are designed to give you the nutrients you need to feel your very best WITHOUT stressing out about what to cook!
Access to 50+ meal plans and 600+ recipes - ZERO excuses for running out of inspiration in the kitchen!
Each month we bring you a brand new workshop or masterclass delivered by Lauren or a guest expert.
These sessions are designed to educate, motivate or inspire you in nutrition, mindset or self-care.
Previous classes have included nutrition strategies for Thyroid and Menopause health, Goal-Setting, Hand Reflexology and Breathwork & Meditation.
THESE SESSIONS ARE ALWAYS RECORDED AND SAVED IN THE MEMBERSHIP IF YOU CANNOT ATTEND LIVE.
Being surrounded by like-minded women who understand you, and who support you - absolutely judgement-free - is one of the KEYS to making change and progress in your life.
You will get daily motivation that moves you closer to your goals, you will get all your questions answered in our live Q&A sessions.
(There is also the option to join a 'Buddy Group' - a smaller, more intimate group of members for regular accountability)
Each month Lauren cooks one of the recipes from the latest meal plan live from her kitchen. You can cook along, or watch it later in your own time.
Recipes are always simple, delicious and healthy and use readily available ingredients.
**NEW FOR 2021**
Let's get nourished
Our brand new 30-day Welcome Programme 'Let's Get Nourished' will guide you through your first month step-by-step with short videos that introduce our philosophy and get you taking achievable action steps to set you up, without overwhelm.
You'll enjoy our Club Classics (essential recipes all members need to know about) and a Welcome Bingo to keep you on track.
Upgraded Recipe Index
Our Recipe Index has just undergone a makeover!
You can now find over 600 of our recipes indexed and searchable by ingredient, as well as categorised by meal so you can either search for something specific or have a browse if you're just looking for inspiration.
This upgrade has been a game changer for our members. "It’s fabulous! Meal Planning has just got so much quicker and easier." says Mandy, one of our members.
Coming to the club this March
In line with our theme of SIMPLICITY in March, Tracy Ross, Professional Organiser will be sharing her top tips for simplifying our homes to reduce stress and overwhelm, as well as mindset strategies to help us let go of things we might be holding on to.
I cannot wait to meet you inside Nourished 365!
In case we've never met before, I'm Lauren Gayfer, Nutritional Therapist and Mindset Coach, and founder of You are Nourished.
I'm beyond passionate about inspiring and empowering women to fall in love with food and be the healthiest version of themselves.
I've helped thousands of women to quit sugar, ditch their cravings, stop dieting and heal their relationship with food.
More than anything else, I want that for you too.
If you cannot get to grips with what you should be eating, if you're ready to take much better care of yourself, but you're not sure where to start, then let me guide you.
You won't regret it.
I look forward to getting to know you better in the membership.
Is Nourished 365 right for you?
We want you to get the very best out of your membership, so we’d rather help you decide whether it’s right for you now, than waste your time. Let’s get to it.
Can you answer YES to at least five of the following questions?
- Have you tried lots of different diets but never been able to stick to anything?
- Are you ready to make a change to your lifestyle with your WELLBEING at the heart of your health goals?
- Do you already have some healthy habits in place but you lack consistency and need some motivation to keep going?
- Are you open-minded, prepared to commit to showing up for yourself and ready to take charge of your health so that you can make real progress?
- Do you need regular support, motivation and inspiration to stay on top of your goals?
- Are you finding it hard to keep on top of your health and wellbeing during these uncertain times and need some extra support?
- Are you tired of making the same old meals and looking for inspiration in the kitchen?
Why you need to join Nourished 365 TODAY!
These are crazy times; things might be easing, but we’re a long way off ‘normal’, and there's no knowing what that will look like.
Times of intense change can stir up so much emotion and lead to increased stress on the body and mind.
You might be feeling like you’ve let all your healthy intentions go with no clue how to get them back.
We don’t stand still and give you the same old advice regardless of the situation.
In the club, we listen, we adapt and we act - so that YOU are always being fully supported through these changing times.
Don’t let another 3, 6 or 12 months go by without addressing your wellness - the only person who can prioritise you is YOU, my lovely.
Let's wrap it all up...
Meal Plans & Recipes
30-Day New Member Welcome Programme
All of that for just £1 a day!
A simple, flexible monthly plan that you can cancel when you want, or save money by paying upfront for the year.
Affordable Monthly Price
No tie-in; Cancel anytime
Two months free