SAY GOODBYE TO YOUR SUGAR CRAVINGS AND DIETING DRAMAS
Join The Secret Kitchen Club - my online membership club where you will discover how to eat delicious foods that do you good, without stress, guilt or giving up chocolate
The food you eat has THE POWER TO make you feel AMAZING inside and out
But it also has the power to make you feel guilty, out of control and full of self-loathing.
You deserve to feel happy and joyful around food, and no longer be controlled by it.
You've wasted too much time trying to figure out how to eat in a way that makes you feel good.
Just imagine how it would feel...
TO FINALLY GET CONTROL OF YOUR CRIPPLING CRAVINGS AND YOUR UNCONTROLLABLE SNACKING HABITS.
TO REMOVE ALL THE GUESSWORK AND FRUSTRATION AROUND WHICH FOODS DO YOU GOOD, AND WHICH FOODS DON'T.
TO STOP COUNTING POINTS AND CALORIES OR BE PERMANENTLY ON OR OFF A 'WAGON', STARTING AGAIN EVERY MONDAY
TO STOP OBSESSING ABOUT EVERY MOUTHFUL AND BE ABLE TO ENJOY SOME TREATS WITHOUT FEELING GUILTY.
This is all totally achievable!
You don't have to keep trying - and failing - to figure it all out on your own.
You’ve tried everything... from counting points, calories and "syns", low-carb to keto, intermittant fasting to meal replacement shakes, South Beach to Atkins.
And yet you end up in the exactly the same place you always do - starting again on Monday, beating yourself up for "failing", and at a total loss as to what to do next.
You know what you should be doing: you've got “good advice” coming out of your ears.
So why are you still eating the same old crap day in day out, and feeling completely FED UP with your current situation around food?
Food shouldn’t make you feel fed up.
Food should make you feel fed well.
Time for some #realtalk
MOST OF THE STUFF YOU'VE TRIED IS UNSUSTAINABLE.
And it's left you feeling even more confused about food than ever before.
Don't you want to enjoy life without constantly obsessing over:
- how many calories/points are in that meal?
- why you're bloody starving all the time?
- why you always turn to chocolate when you've had a bad day?
- why you feel like a total failure at the end of every day?
You have no desire to be a stick-thin supermodel or have Davina's abs, you just want to stop worrying about food.
You WANT to ditch the fussy food fads, and actually ENJOY a meal.
You WANT to be able to say NO to foods that make you feel awful, without it being an uphill battle with your willpower.
You WANT to be able to cook a simple, healthy meal that your family will actually eat, without spending hours in the kitchen.
Hey, guess what?
I WILL SHOW YOU HOW TO STOP THE ENDLESS CYCLE OF STARTING AGAIN EVERY MONDAY - WITHOUT THE GUILT OR THE DRAMA.
I'VE HELPED HUNDREDS OF BUSY WOMEN, JUST LIKE YOU, TO DO EXACTLY THAT.
That's why you need
The Secret
Kitchen Club
The Secret Kitchen Club is my online membership club designed to give you everything you need to maintain a sustainable cravings-free lifestyle, without dieting, guilt or drama.
EVERYTHING YOU NEED IS ONE PLACE - MEAL PLANS, RECIPES, COACHING AND SUPPORT
No more trying every diet under the sun and ending up back at square one.
No more wondering how you’ll avoid the 3pm biscuit binge.
No more grabbing stodgy meals on the go.
No more grazing at the fridge willing it to magic up a delicious dinner.
No more using food as a crutch for your energy and stress levels.
The membership club and the online community gives you access to my stress-free blueprint for achieving the healthy lifestyle you desire without any guesswork.
I created The Secret Kitchen Club because I believe having the right tools and support of other, like-minded women who are in the same boat as you - is the key to success when embarking on a new lifestyle.
You will finally discover how to ditch your cravings, conquer your mindset around food, plan and prepare wildly delicious but simple meals around your busy lifestyle and prioritise your own nourishment.
HERE'S WHAT YOUR MEMBERSHIP INCLUDES...
WE KICK OFF WITH THE 6 WEEK nourishment bootcamp
taking you step-by-step along the Path to Nourishment to embed those healthy habits
Starting on Monday 1st July
WEEK 1 - SHIFT THE SUGAR
Everything you need to quit sugar in 5 days - ALREADY DONE!
WEEK 2 - ORIENTATION
Get settled in with how we do things in the club, get to know your fellow Kitchenettes and set your goals for the coming weeks and months. You will have the latest meal plan for this week.
WEEK 3 - BREAKFAST & HYDRATION
Two of the most important foundations for living your healthiest self. Ditch those cravings with delicious breakfast recipes, and track your hydration daily.
WEEK 4 - SNACK-TASTIC
Snacking can be fun and doesn't have to involve Dairy Milk. This week, we are planning and prepping our snacks so we don't get caught short at 4pm.
WEEK 5 - MINDSET MAKEOVER
Overcoming your mindset demons is the key to succeeding with this lifestyle long-term. Watch our Mindset Masterclass and get ready for some journalling.
WEEK 6 - GETTING BACK ON TRACK
At some point on this journey life will get in the way of your healthy eating efforts and you may go a little 'off track'. Holidays, birthdays, girls weekends etc. This is what we do to restore balance and re-prioritise ourselves.
The Path to Nourishment
Your blueprint to living cravings-free
No matter where you are on your journey, you have a clear focus on where you're going next, and how you're going to get there.
DOWNLOAD YOUR OWN COPY HEREMeal Plans & Shopping Lists
Never worry about what you're going to eat again. All the hard work has been done for you.
Just print and go.
Delicious, healthy, easy-to-prepare meals that remove all the guesswork from what you're supposed to eat.
Get a new meal plan on the 1st of every month.
Recipe Bundle Library
Never be without an essential recipe for any occasion.
From soups, salads, dressings, healthy snacks, paleo, slow cooker recipes, summer, winter and festive bundles, we've totally got you covered.
Amazing support in our Facebook Community
You new rock-solid support system.
There is always a friendly, supportive ear to cheer you on or cheer you up, no matter what kind of day you're having.
Receive daily accountability, goal-setting, motivation, inspiration and love.
Daily posts keep you motivated with your goals for food, fitness and self-care.
Weekly Facebook Live Q&A from me.
Monthly Group Coaching Calls
Once a month we convene by video conference to reflect on our achievements and struggles, set goals and intentions for the month and stay accountable.
These calls are hugely valuable and help you stay on track - plus you get to work with me more closely!
The club gives you all the tools & support you need to succeed
RECIPES GALORE!
You'll never be without a delicious, wholesome recipe that does you good inside and out. Save time with meal plans and shopping lists, plus an incredible archive of recipe bundles with everything from snacks, desserts, family meals, quick suppers, veggie recipes.
COACHING
The weekly live Q&As ensure you're motivated each week, and always have your questions answered.
The monthly group coaching calls allow you closer, personalised access to me where we can see and speak to each other so I can help you progress.
COMMUNITY SUPPORT
You don't have to do this alone. Having a rock solid support system in place is the key to helping you make progress.
We support each other on good days and bad days, with no judgement, and our buddy system means you always have someone looking out for you.
Doors close at midnight on Monday 1st July
00
DAYS
00
HOURS
00
MINS
00
SECS
LET'S BE HONEST...
THE LAST THING YOU NEED IS ANOTHER UNSUSTAINABLE “HEALTHY EATING PLAN”
And you probably don’t need another cookbook.
And you definitely don't need ANOTHER well-meaning friend or family member urging you to try their latest shake diet that helped them lose two stone in two weeks.
What you need is a step-by-step system for achieving your healthy lifestyle so you can finally feel happy, vibrant and confident around food.
You can do this - YES YOU CAN: it's not as complicated as everyone else makes out. You can achieve JOY around eating well and make peace with the ‘on again/off again’ relationship you have with food. You can plan and prepare delicious, healthy meals that make you feel good inside and out, every single day of the week.
It’s about simple, real foods and the tools and knowledge to apply them to YOUR lifestyle.
Because, let's face it, trying to navigate the minefield of ‘Is this healthy? Is that healthy?’ without any help or support hasn’t got you very far, has it?
ENOUGH IS ENOUGH! YOU DESERVE MORE!
In The Secret Kitchen Club, you'll finally know what to eat, how to cook it, and you'll start seeing real results. Your membership gives you access to hundreds of fabulous recipes, meal plans, shopping lists, coaching, and bags of support from myself and other like-minded women who will support you along the way.
BUT DON'T JUST TAKE MY WORD FOR IT
Catherine, Jo and Heather have all seen huge benefits from being members
Jo ran a marathon!
Jo's running performance improved from changing what she ate that she ran a marathon in 2018. Eating better impacts your whole life!
Julie started a walking challenge
Julie was feeling so much better from eating more healthily that she started a daily walking challenge. She also creates beautiful food that she shares with us daily!
Pippa lost 3 stone
Pippa is a slimming club veteran but ended up at her heaviest last year. Since joining us she has transformed her mindset around food and now eats for nourishment. And she still lost weight!
A bit about me...
I am a fully qualified Nutritional Therapist and healthy cookery expert with a decade of experience working with women just like you to help them kick their cravings and ditch their food dramas.
I'm a busy mum of two young children and I have exactly the same challenges in my life as you do - which mainly include trying to fit the kids’ school runs, after school clubs, mountains of laundry, feeding pets (and kids), running a business, maintaining a happy marriage around eating well, getting some exercise and fitting in the odd pedicure. (and not always succeeding!)
I have also had my own personal health challenges having turned to nutrition to heal my gut following years of IBS, and to recover from adrenal fatigue post-childbirth. I am diagnosed with Hashimoto's Disease (autoimmune underactive thyroid) and have a wealth of experience in managing these conditions through diet and lifestyle. There's not much I haven't tried on myself!
I have combined ALL this experience to create a membership that includes nutritionally balanced recipes, sensible advice (no fads) and MY support so that you can finally stop searching for the answers anywhere else.
SIGN ME UP!
Doors Close in
00
DAYS
00
HOURS
00
MINS
00
SECS
MONTHLY MEMBERSHIP
£29.95
RECURRING PER MONTH
6 week Nourishment Bootcamp
Members' Area: Meal plans, recipe bundles, planners & trackers
Coaching: Monthly calls/masterclasses & Weekly FB Live Q&As
Community: Daily accountability in the FB Group & live meet-ups
BONUS EBOOK: 10-Minute Lunches-To-Go
3 MONTHS MEMBERSHIP
£75
FOR 3 MONTHS
6 week Nourishment Bootcamp
Members' Area: Meal plans, recipe bundles, planners & trackers
Coaching: Monthly calls/masterclasses & Weekly FB Live Q&As
Community: Daily accountability in the FB Group & live meet-ups
BONUS EBOOK: 10-Minute Lunches-To-Go
£15 SAVING
ANNUAL MEMBERSHIP
£299
PER YEAR
6 week Nourishment Bootcamp
Members' Area: Meal plans, recipe bundles, planners & trackers
Coaching: Monthly calls/masterclasses & Weekly FB Live Q&As
Community: Daily accountability in the FB Group & live meet-ups
BONUS EBOOK: 10-Minute Lunches-To-Go
SAVING: 12 MONTHS FOR THE PRICE OF 10
PLUS 2 x 30 MINUTE 1-1 COACHING CALLS (£300 VALUE)
"You can't believe how Lauren comes up with all this tasty food. It's absolutely delicious! The most tasty food I've ever had and it's the healthiest I've ever had! And it's such a small price to pay. I wouldn't go without it now."
Tracy
FAQs
Do I need a lot of new kitchen equipment?
You will need a well-stocked kitchen with the usual knives, pots and pans. I would recommend a blender for smoothies and soups - many brands and price ranges are available. A food processor is a nice to have as it speeds up your time in the kitchen, but is not essential.
How much time will I need to spend in the kitchen?
As you will be taking better care of yourself, this does mean cooking meals from scratch and spending a little time in the kitchen! The meal plans give you instructions to prep some items ahead of time at the weekend (or whichever day works best for you) to minimise your time in the kitchen during the week. Many of the dishes can be prepped in advance. Most of the dinner recipes can be put together in under 30 minutes, some are even quicker. A slow cooker is a useful appliance.
Why are all your recipes gluten-free? Do I have to eat gluten-free foods?
The recipes are all gluten-free because I do not eat gluten and I create and test a lot of the recipes myself. You do not have to follow a gluten-free diet and I do not recommend that you start eating 'gluten-free alternatives' because often these are highly processed and full of sugar. You are welcome to continue to eat gluten, however you may start to feel healthier without it.
How do the monthly payments work?
You will be billed for the first month as soon as you join the club and every 30/31 days thereafter for as long as you remain a member.
Am I locked in for any length of time? What do I do if I want to cancel my membership?
On the annual and 3-monthly optoins you are locked in for a year and 3 months respectively, as you have paid upfront. You will be invited to renew your memberships before these expires. On the monthly option, you can cancel whenever you wish by emailing [email protected]. Please allow at least 5 days notice before your next monthly instalment goes out.
I have food intolerances/am a vegetarian, are there choices for me?
I have food intolerances too! All the recipes in the club are gluten and wheat-free, most are dairy-free or have dairy-free options, and if there are other foods you can't have, I am always happy to provide alternative suggestions. Many of the meal plans have vegetarian alternatives on the menu, and we even have a whole Veggie Bundle. So you are well catered for.
Will my food bill go up?
You may have to restock your pantry with some new items in the beginning so there may be an initial outlay that is bigger than you are used to but most of these store cupboard items will not need to be restocked weekly. Be aware also that cooking fresh foods from scratch is a greater investment in your health - cheap processed foods are cheap for a reason. However, the meal plans and shopping lists mean you know exactly what you are shopping for so you are not tempted by offers in the supermarket and there is very little wastage! Also there are plenty of options of bulk buy online eg. Amazon pantry, or shop in Aldi or Lidl which now have a fab range of healthier options at low prices.
Do I have to count calories or points?
Absolutely not! There will be no counting in the club! Just eating of yummy food and feeling fab!
Will I lose weight?
If you have excess weight to lose, a side-effect of nourishing your body with the right foods and self-care may include weight loss. Many members have lost weight on eating this way. It is not, however, a restricted weight loss programme.
Will I gain weight by eating full fat foods and nuts?
Not if you eat them in the correct proportions. These foods contain vital nutrients such as fat-soluble vitamins (A, D, E and K) and Omega 3 essential fatty acids, that are otherwise missing from your diet on a low-fat/fat-free diet. These foods keep you full and balance your blood sugar which is crucial to keep you away from sugar and refined carbohydrates (which do promote weight gain).
Can my family eat these meals?
Absolutely! Many of the members of the club also have families to feed (as do I!) and mostly feed them recipes from the club. We have a Family-Friendly Bundle, and a huge variety of one-pot meals.
I'm on medication. Can I follow this plan?
Any advice given in the club does not replace your medical advice. Always consult a medical professional when making changes to your diet. Never stop taking any medication without consulting your doctor first.
