This is all totally achievable!

You don't have to keep trying - and failing - to figure it all out on your own.

You’ve tried everything... from counting points, calories and "syns", low-carb to keto, intermittant fasting to meal replacement shakes, South Beach to Atkins. 

And yet you end up in the exactly the same place you always do - starting again on Monday, beating yourself up for "failing", and at a total loss as to what to do next.

You know what you should be doing: you've got “good advice” coming out of your ears.

So why are you still eating the same old crap day in day out, and feeling completely FED UP with your current situation around food?

Time for some #realtalk

MOST OF THE STUFF YOU'VE TRIED IS UNSUSTAINABLE.

And it's left you feeling even more confused about food than ever before.

Don't you want to enjoy life without constantly obsessing over:

• how many calories/points are in that meal?
• why you're bloody starving all the time?
• why you always turn to chocolate when you've had a bad day?
• why you feel like a total failure at the end of every day?

You have no desire to be a stick-thin supermodel or have Davina's abs, you just want to stop worrying about food.

You WANT to ditch the fussy food fads, and actually ENJOY a meal.

You WANT to be able to say NO to foods that make you feel awful, without it being an uphill battle with your willpower.

You WANT to be able to cook a simple, healthy meal that your family will actually eat, without spending hours in the kitchen.

LET'S BE HONEST...
THE LAST THING YOU NEED IS ANOTHER UNSUSTAINABLE “HEALTHY EATING PLAN”

And you probably don’t need another cookbook.

And you definitely don't need ANOTHER well-meaning friend or family member urging you to try their latest shake diet that helped them lose two stone in two weeks.

What you need is a step-by-step system for achieving your healthy lifestyle so you can finally feel happy, vibrant and confident around food.

You can do this - YES YOU CAN: it's not as complicated as everyone else makes out. You can achieve JOY around eating well and make peace with the ‘on again/off again’ relationship you have with food. You can plan and prepare delicious, healthy meals that make you feel good inside and out, every single day of the week.

It’s about simple, real foods and the tools and knowledge to apply them to YOUR lifestyle.

Because, let's face it, trying to navigate the minefield of ‘Is this healthy? Is that healthy?’ without any help or support hasn’t got you very far, has it? 

ENOUGH IS ENOUGH! YOU DESERVE MORE!

In The Secret Kitchen Club, you'll finally know what to eat, how to cook it, and you'll start seeing real results. Your membership gives you access to hundreds of fabulous recipes, meal plans, shopping lists, coaching, and bags of support from myself and other like-minded women who will support you along the way.

When does the membership start?

You will be given immediate access to the Facebook group upon signing up. Nourishment Bootcamp begins on Tuesday 24th September with our Welcome Party, and you will get access to the main membership portal when you have graduated from Nourishment Bootcamp.

Do I need a lot of new kitchen equipment?

You will need a well-stocked kitchen with the usual knives, pots and pans. I would recommend a blender for smoothies and soups - many brands and price ranges are available. A food processor is a nice to have as it speeds up your time in the kitchen, but is not essential.

How much time will I need to spend in the kitchen?

As you will be taking better care of yourself, this does mean cooking meals from scratch and spending a little time in the kitchen! The meal plans give you instructions to prep some items ahead of time at the weekend (or whichever day works best for you) to minimise your time in the kitchen during the week. Many of the dishes can be prepped in advance. Most of the dinner recipes can be put together in under 30 minutes, some are even quicker. A slow cooker is a useful appliance.

Why are all your recipes gluten-free? Do I have to eat gluten-free foods?

The recipes are all gluten-free because I do not eat gluten and I create and test a lot of the recipes myself. You do not have to follow a gluten-free diet and I do not recommend that you start eating 'gluten-free alternatives' because often these are highly processed and full of sugar. You are welcome to continue to eat gluten, however you may start to feel healthier without it. 

How do the monthly payments work?

You will be billed for the first month as soon as you join the club and every month thereafter for as long as you remain a member. You can cancel your membership at any time by emailing [email protected]. 

Am I locked in for any length of time? What do I do if I want to cancel my membership?

On the annual and 3-monthly options you are locked in for a year and 3 months respectively, as you have paid upfront. Your memberships will auto-renew unless you advise us that you wish to cancel which you can do by emailing [email protected]. There is a 14-day refund period on the annual or 3-monthly payment options.

I have food intolerances/am a vegetarian, are there choices for me?

I have food intolerances too! All the recipes in the club are gluten and wheat-free, most are dairy-free or have dairy-free options, and if there are other foods you can't have, I am always happy to provide alternative suggestions. Many of the meal plans have vegetarian alternatives on the menu, and we even have a whole Veggie Bundle. So you are well catered for. 

Will my food bill go up?

You may have to restock your pantry with some new items in the beginning so there may be an initial outlay that is bigger than you are used to but most of these store cupboard items will not need to be restocked weekly. Be aware also that cooking fresh foods from scratch is a greater investment in your health - cheap processed foods are cheap for a reason. However, the meal plans and shopping lists mean you know exactly what you are shopping for so you are not tempted by offers in the supermarket and there is very little wastage! Also there are plenty of options of bulk buy online eg. Amazon pantry, or shop in Aldi or Lidl which now have a fab range of healthier options at low prices.

Do I have to count calories or points?

Absolutely not! There will be no counting in the club! Just eating of yummy food and feeling fab!

Will I lose weight?

If you have excess weight to lose, a side-effect of nourishing your body with the right foods and self-care may include weight loss. Many members have lost weight on eating this way. It is not, however, a restricted weight loss programme.

Will I gain weight by eating full fat foods and nuts?

Not if you eat them in the correct proportions. These foods contain vital nutrients such as fat-soluble vitamins (A, D, E and K) and Omega 3 essential fatty acids, that are otherwise missing from your diet on a low-fat/fat-free diet. These foods keep you full and balance your blood sugar which is crucial to keep you away from sugar and refined carbohydrates (which do promote weight gain).

Can my family eat these meals?

Absolutely! Many of the members of the club also have families to feed (as do I!) and mostly feed them recipes from the club. We have a Family-Friendly Bundle, and a huge variety of one-pot meals.

I'm on medication. Can I follow this plan?

Any advice given in the club does not replace your medical advice. Always consult a medical professional when making changes to your diet. Never stop taking any medication without consulting your doctor first. 

For questions or tech support please email [email protected]