FREE 5 DAY CHALLENGE
KICK YOUR SUGAR CRAVINGS IN 5 DAYS
STARTS MONDAY 24TH JUNE
PLUS SIGN UP TODAY AND GET YOUR FREE 5 DAY RECIPE EBOOK AND SHOPPING LIST
Packed with delicious (and easy!) cravings-busting recipes for breakfast, lunch, dinner, plus snacks!
Online Challenge Starts Monday 24th June
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WHAT IS THE KICK YOUR CRAVINGS CHALLENGE?
This FREE 5 day challenge will show you how to make simple, achievable changes to your diet, mindset and lifestyle so you can finally gain control of your sugar and carb cravings and free yourself from constantly obsessing about food.
If your snacking habits feel out of control, you're always 'starting again on Monday', and chocolate is your only solution for stress - I'll show you how to feel happier around food, without giving up the things you love.
We will tackle some of your biggest obstacles:
- Simple strategies to combat all-day grazing
- Which foods to eat (and which ones to ditch) to kick those cravings
- How to tell the difference between actual hunger and emotional hunger
- Why being on and off diets is making your cravings worse
SIGN UP TODAY AND GET A FREE 5 DAY RECIPE EBOOK AND SHOPPING LIST
GET ALL THIS GOODNESS
Recipe ebook & Shopping List
Free ebook with recipes for cravings-busting breakfasts, snacks and main meals. Simple & delicious so you can kick your cravings with ease.
Daily Training Videos
Daily videos straight to your inbox every morning of the challenge to inspire and motivate you to take action maintain your journey to living cravings-free.
Private Community
Bonus live videos plus support and accountability throughout the challenge so you can stay motivated and smash your goals!
Here's what previous challengers have said:
ABOUT YOUR CHALLENGE HOST
Lauren Gayfer - Nutritional Therapist & Founder of The Secret Kitchen Club
I'm so delighted you've decided to sign up for my 5 day challenge to help you kick your cravings!
As a qualified nutritional therapist with a decade of experience - but also a busy (and often stressed!) mum of two children and a dog - I give you the science behind your cravings in real, relatable speak so that you can implement what I teach, around your lifestyle.
I have helped thousands of women to quit sugar, kick their cravings and ditch their diets with my free challenges, private coaching and inside my membership club.
I'm obsessed with helping women to never diet again. I believe passionately that food is at the heart of our physical and emotional nourishment, and that it should bring us joy.
I'm also a little bit obsessed with green smoothies, and regularly on the hunt for the perfect G&T (#mumgoals)
