Your on/off relationship with food and dieting is SO LAST DECADE! Let's start 2020 feeling happy, loved and nourished around food.
Dieting and deprivation is keeping you hooked on sugar, craving foods round the clock and feeling guilty about every mouthful you eat.
The Dump the Diet Five Day Challenge will help you discover a totally new way to approach your relationship with food. Slimming clubs and restrictive diet plans do not have your best interests at heart and are not sustainable long term.
All the thinking and hard work has been done for you. No more worrying about what you 'can' and 'can't' eat. This meal plan and shopping list is packed full of nourishing goodness that will curb your cravings and boost your energy.
Daily live training to help you understand how dieting keeps you stuck in its endless cycle and how to break out of it. Understand what it really means to put your nourishment first, and begin a relationship with food that makes you feel happy and healthy.
Our Facebook community is the hub of the challenge where you will get support and accountability from myself and hundreds of other women on a quest to quit their diets. You're never alone and there's always a friendly face to guide you when you feel stuck.
I have helped thousands of women to reduce their sugar cravings and ditch their diets with my challenges, coaching and inside my members' club.
I'm obsessed with helping women to never diet again. I believe passionately that food is at the heart of our physical and emotional nourishment, and that it should bring us joy.
I'm also a little bit obsessed with green smoothies, and regularly on the hunt for the perfect G&T (#mumgoals)
Yes it's a one time only payment with no further subscriptions or fees.
The recipes and shopping list are for TWO PEOPLE.
Yes! There are vegetarian and vegan recipes and alternatives.
Certainly not! This is a points-free zone, and no calorie counting either! The focus is on whole, unprocessed foods that allow your body to work properly and on removing the foods which are keeping you hooked on sugar.
It is not a 'weight loss' plan. I will be encouraging you to track other measures of health and happiness aside from the numbers on a scale. The main changes are more energy and not craving sugar any more!
All of the foods in the meal plan are 100% suitable for children however you may need to introduce them to some of the flavours and textures a little more gradually if they are used to eating processed foods and quite a bit of sugar.
Eating whole foods and cooking from scratch does take a bit more time than grabbing a processed meal or snack. But the prep instructions are designed to SAVE you time during the week!
Unfortunately not. At such a low price, the value of the meal plan alone is well over £5.
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