20th to 22nd May 2024

NEVER DIET AGAIN

FREE 3-DAY CHALLENGE

Are you ready to step off the rollercoaster of dieting and stop feeling like a failure around food?

Join this FREE 3-day challenge for women over 40 who are tired of the on/off cycle of dieting.

Discover how to break free from restrictive diets, take control of your eating habits and feel more nourished in midlife.

REGISTRATION FOR THIS CHALLENGE IS NOW CLOSED BUT IT WILL BE BACK LATER IN THE YEAR. IN THE MEANTIME, WHY DON'T YOU DOWNLOAD MY FREE 'NON-DIET NUTRITION GUIDE' BELOW ⬇️

DOWNLOAD FREE GUIDE

Does this sound familiar?

You tried every diet known to (wo)man in your 20s, 30s and beyond, from low-carb to low-fat, 5:2 to Fast800, slimming clubs and every thing in between.
You've lost and gained the same 10/20/30kg for decades.
You can stick to the plan for a certain amount of time but after a while, always fall off in a massive way - especially since you've hit 40+.
Your mindset around food is ‘all or nothing’. You’re either doing great , or eating everything in sight and beating yourself up for failing.

You love food and want to eat healthily, but you’re tired of being in a constant battle with your willpower around all the foods you enjoy.

Imagine if...

You could sit down to a meal without stuffing yourself to the brim, and were able to stop when you were full.
You could open a packet of biscuits and not finish the entire thing in one sitting, but just enjoy a couple with a cuppa.
You weren't always mentally adding up how many syns/points/calories you'd eaten that day, and could you just enjoy food, guilt-free.
You could wake up on a Monday morning without feeling like you need to ‘start again’. Again.

Food didn't dominate your every waking thought. You felt peaceful and happy around food instead.

You are invited to a FREE 3-DAY CHALLENGE:

Join Nutritional Therapist and Mindset Coach, Lauren Gayfer for this insanely high value FREE 3-DAY CHALLENGE focused on helping you understand how your on/off relationship with diets is impacting your current eating habits .

YOU CAN LOOK FORWARD TO LEARNING:

Why diets keep you trapped in a never-ending cycle of fear, guilt and shame around food and how to break this pattern.
Why 'lack of willpower' is not the reason you can't stick to diets.
Why you turn to 'forbidden' foods when you're stressed, and why you eat when you're not even hungry.
How nourish yourself more consistently in your 40s and beyond without being a slave to points, calories and macros.

Lauren's previous challenge attendees have said...

Check out what's included in this amazing free challenge:

3 LIVE WORKSHOPS

Learn and Implement

Lauren will be live each day of the challenge delivering powerful workshops that will change your mindset and perspective about food and diet culture.

FACEBOOK COMMUNITY

Support and Accountability

Be surrounded by other like-minded women at different stages of the diet-free journey. Ask questions and obtain support.

RECIPE EBOOK

Nourish Yourself

A free ebook of 7 nourishing, filling recipes for you try during the challenge. No need for any tracking or counting!

MEET YOUR CHALLENGE HOST

Hi there, I'm Lauren Gayfer.

I’m a Nutritional Therapist, Intuitive Eating and Mindset Coach and mum of two teens, and I’ve been helping women online and in-person since 2009 to take better care of themselves through food and lifestyle changes, without ever dieting.

I've worked with thousands of women during this time to help them develop a healthier relationship with food, having witnessed and experienced first hand the damaging effects that restrictive diets have on our physical and mental health.

I'm deeply passionate about liberating women from years of diet culture so they can feel more confident in themselves and learn how it feels to be nourished inside and out.

This live challenge combines all my passion, knowledge and expertise into an incredible and value-packed experience that will totally change your mindset around food!

You really will Never Diet Again!