Become the most nourished version of yourself


Nourished 365 is the online membership club that will inspire and empower you to choose nourishment, be the healthiest version of yourself and feel the best you've ever felt (that's achievable and sustainable)

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Join the waitlist


Enrolment to Nourished 365 is currently closed.

To be the first to know when we re-open the doors pop your name on the waitlist below and we'll send you our faboulous 'HEALTHY SNACKS AND MINDSET HACKS EBOOK' for FREE!

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Hi, I'm Lauren! 

In case we've never met before, I'm Lauren Gayfer, Nutritional Therapist and Mindset Coach, and founder of You are Nourished.

I'm beyond passionate about inspiring and empowering women to fall in love with food and be the healthiest version of themselves.

I've helped thousands of women to quit sugar, ditch their cravings, stop dieting and heal their relationship with food.

More than anything else, I want that for you too.

If you cannot get to grips with what you should be eating, if you're ready to take much better care of yourself, but you're not sure where to start, then let me guide you.


Lauren xo

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