£34.00 GBP

Every month

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T&Cs can be found here

Sweat Club Community

 What you'll get:

  • 14-Day Hormone Reset Plan - start this journey with a simple nutrition reset to balance blood sugar and hormones
  • 🍽️ Macro-balanced meal plans - take all the guesswork out of how to eat for you midlife body. Recipes are expertly balanced with adequate protein, healthy fats and fibre to support your hormonal changes.
  • 🎥 Weekly live support calls with Lauren - get expert guidance on all your midlife questions so you can get unstuck and move forward.
  • 💬 Private Community - ask, share and connect with other midlife women so you never feel alone.
  • 🎧 Monday Pep Talks -Weekly audio mindset drops - like having a motivation coach in your pocket! 
  • 📚 The Library - growing resource vault of recipes, cheat sheets and trainings to support your midlife journey inside Sweat Club.
  • 🎉 BONUSES: 
    • The 4pm Cravings Rescue Plan Workshop - nutrition and mindset hacks to keep those afternoon craving crashes at bay.
    • The Build-A-Bowl Bundle - say goodbye to skipping lunch and inhaling the snack cupboard and learn how to build a Balanced Bowl.

[Rolling monthly subscription. No contract. Cancel Anytime.]