"I can hand on heart say it’s been a fabulous, amazing, transforming week! I’m 52, stressed and menopausal. My ‘go to’ rescue is chocolate and wine. This plan has been structured to support and encourage us to take back control. I’ve not only survived a whole week without my ‘go to’ demons, I have thrived! I feel so good and so motivated!
It's everywhere. In everything. And it calls your name all day long.
You know you need to do something about it - everyone's saying it's all about going low sugar now - but you don't know where to start, you're confused about which foods you can and can't eat, and you're scared you won't be able to do it.
You may even have tried to quit sugar before but the pesky stuff always creeps back in and you're back at square one, over and over again (yawn!).
You've heard about these sugar detoxes, juice cleanses, 5:2 diets, shakes (you may even have tried a few) but you're easily bored and before you know it, you've got your face in the biscuit tin yet again and your cravings are raging out of control.
That's because you're not actually being taught how to eat properly, in a way that prioritises your nourishment. These diets are all quick fixes.
You're still hooked on sugar and riding the cravings rollercoaster day in, day out.
Let me show you the right way to quit sugar
so you can finally ditch your cravings, have more energy and stop obsessing about food All. Day. Long.
How do you like the sound of:
- Waking up with ENERGY in the morning as opposed to dragging your sorry a*** out of bed each day?
- Avoiding that 4pm sugar slump and inevitable inhalation of all the Maltesers?
- Feeling like a total GODDESS in the kitchen (even if you don't have much time)?
- Getting rid of the BLOAT that plagues you at the end of each day? (and looking preggers when you're totally not!)
In my Shift the Sugar programme you will learn:
✔ Which CARBS to eat and which ones to ditch so you can have more stable energy levels (PS. Not all carbs are evil)
✔ Which FATS you should and shouldn't be having - most of what you've been taught about fats is WRONG. I set the record straight.
✔ How to get into better HABITS that work around your lifestyle so you can make changes that actually last.
✔ How STRESS and EMOTIONS are affecting your cravings, and what to do to address these better. (yes, we all eat chocolate when we're stressed.)
Get INSTANT ACCESS to everything you need to
succeed sugar free!
The course is all online and as soon as you sign up you'll get immediate access to all the amazingness inside.
There's also an app that you can use on the go!
Meal Plan & Shopping List
Five-day meal plan with delicious, simple, sugar-free recipes for breakfast, lunch, dinner and snacks that focus on beating cravings!
Meal Prep Guide
Step-by-step instructions for doing all your prep in advance saving you time during the week and eliminating those cravings.
Learn the 5 simple steps to eliminate your cravings with ease. From which carbs to eat, which fats to ditch and the role of emotions in cravings, you'll discover lasting lifestyle changes.
Shift the Sugar is Amazing!
But don't just take my word for it
PLUS THIS **LIMITED TIME** BONUS
Scrumptious Sugar Free Snacks eBook
We all know that snacktime is the worst. All those crisps, biccies and muffins calling your name. Well, binge no more because I've got a collection of nutritious, scrumptious sugar free snacks that will keep you well away from that secret stash of Hobnobs (we've all got one!)
And these fabulous bonuses...
TWO AMAZING IMMUNE-BOOSTING MEAL PLANS
1. The Immune-Boosting Meal Plan
Packed full of nutrient-dense ingredients to support your immune systems as we navigate the stormy seas of the COVID-19. Taken directly from my Nourished 365 Members' Club, they contain some club favourites like Lemon & Blueberry Muffins, Carrot Cake Overnight Oats and Slow Cooker Rotisserie Chicken.
2. The Eating for Happiness Meal Plan
We might all be feeling a little stressed and anxious right now. This meal plan is based on foods that naturally boost our serotonin levels and help us to feel happier. Popular recipes include Chocolate Almond Butter Smoothie Bowl, Mexican Street Corn Soup and Courgetti with Creamy Avocado Sauce.
Plus shopping lists & prep guides as always to make your life easier!
"I’m loving everything about this plan, I feel less bloated, have had no indigestion, and generally feel better. Loving Lauren’s honest approach and very much appreciate all her help and knowledge."
Hi, I’m Lauren.
Founder of You are Nourished.
I help women end the rollercoaster cycle of dieting, ditch their sugar cravings and have a healthier relationship with food.
As a qualified nutritional therapist with a decade of experience, I give you the science behind your cravings in real, relatable speak so that you can implement what I teach, around your lifestyle.
I believe that food is at the heart of our physical and emotional nourishment, and that it should bring us joy.
I'm also a little bit obsessed with green smoothies, and regularly on the hunt for the perfect G&T (#mumgoals)