"I can hand on heart say it’s been a fabulous, amazing, transforming week! I’m 52, stressed and menopausal. My ‘go to’ rescue is chocolate and wine. This plan has been structured to support and encourage us to take back control. I’ve not only survived a whole week without my ‘go to’ demons, I have thrived! I feel so good and so motivated!
Sugar is everywhere, in everything, and it calls your name all day long. So how on EARTH do you avoid it and kick the habit?
The last few months have been an emotional rollercoaster. And we all know that where stress goes, sugar follows.
You'd be forgiven for having reached for a few more snack-sized Snickers than normal simply to get through this crazy, crazy time.
But now your cravings are out of control and you don't know where to start to get a handle on them.
I'm not here to judge. We all need our coping mechanisms.
Sugar is not the devil - even I enjoy cake and ice cream occasionally. Because, guess what? They're yummy and they make life fun!
But problems arise when:
- We're thinking about sugar all day long
- Our energy is flatlined
- We're feeling guilty about our food choices
- And we're using sugar as a crutch for our emotions
These things are not unusual and they CAN be avoided!
Imagine how it would feel to...
- Wake up with more energy in the morning
- Ditch that 3pm sugar slump & mindless evening snacking
- End the cycle of dieting on and off
- Be empowered around food
- Enjoy the foods you love without feeling guilty
This 5 day programme has taught THOUSANDS of women how to reduce sugar and manage cravings SUSTAINABLY, without feeling hungry or giving up the foods you love.
In Shift the Sugar you will learn:
✔ Which CARBS affect your blood sugar and send your cravings on a merry rollercoaster (hint: carbs aren't actually evil)
✔ Why low-fat and fat-free foods are worse for your health, and are exacerbating your cravings - most of what you're being told about fats is WRONG.
✔ How to get into better HABITS that work around your lifestyle so you can make changes that actually last.
✔ How STRESS and EMOTIONS are affecting your cravings, and what to do to address these better. (yes, we all eat chocolate when we're stressed.)
Get INSTANT ACCESS to everything you need to succeed!
The course is all online and as soon as you sign up you'll get immediate access to all the amazingness inside.
Meal Plan & Shopping List
Five-day meal plan with delicious, simple, sugar-free recipes for breakfast, lunch, dinner and snacks that focus on beating cravings!
Meal Prep Guide
Step-by-step instructions for doing all your prep in advance saving you time during the week and eliminating those cravings.
Learn the 5 simple steps to eliminate your cravings with ease. From which carbs to eat, which fats to ditch and the role of emotions in cravings, you'll discover lasting lifestyle changes.
Shift the Sugar is Amazing!
"I’m loving everything about this plan, I feel less bloated, have had no indigestion, and generally feel better. Loving Lauren’s honest approach and very much appreciate all her help and knowledge."
But don't just take my word for it
Hi, I’m Lauren.
Founder of You are Nourished Ltd. and its online membership club Nourished 365.
I'm a qualified Nutritional Therapist and Mindset Coach and I live for helping women ditch the calorie counting and fall in love with food.
I've worked with thousands of women to help them ditch their sugar cravings, end the cycle of dieting and start a healthier relationship with food.
I believe that food is at the heart of our physical and emotional nourishment, and that it should bring us joy.