Beat your sugar cravings in just five days without feeling hungry or deprived (seriously!)

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Sorry! This live round of Shift the Sugar is now closed.

But if you'd like to get your hands on some FREE healthy snacks recipes, click the link below.

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DOWNLOAD MY HEALTHY SNACKS EBOOK

Sugar is everywhere, in everything, and it calls your name all day long. So how on EARTH do you avoid it and kick the habit?

The last few months have been an emotional rollercoaster. And we all know that where stress goes, sugar follows.

You'd be forgiven for having reached for a few more snack-sized Snickers than normal simply to get through this crazy, crazy time.

But now your cravings are out of control and you don't know where to start to get a handle on them.

LISTEN UP...

I'm not here to judge. We all need our coping mechanisms.

Sugar is not the devil - even I enjoy cake and ice cream occasionally. Because, guess what? They're yummy and they make life fun!

But problems arise when:

  • We're thinking about sugar all day long
  • Our energy is flatlined
  • We're feeling guilty about our food choices
  • And we're using sugar as a crutch for our emotions

 

These things are not unusual and they CAN be avoided! 

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Imagine how it would feel to...

  • Wake up with more energy in the morning
  • Ditch that 3pm sugar slump & mindless evening snacking
  • End the cycle of dieting on and off
  • Be empowered around food
  • Enjoy the foods you love without feeling guilty

IF THIS SOUNDS LIKE EXACTLY WHAT YOU NEED, READ ON

Shift the Sugar will change your life!

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Ditch your cravings

Learn how sugar affects your body and how you can combat your cravings without feeling deprived.

Our cravings-busting meal plan will help you finally get to grips with what's keeping you hooked on sugar.

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Master your Mindset

Mindset is everything! What you think, feel and believe determines your actions and behaviours - these become your habits and in turn your results.

Learn how to create healthy habits you can actually stick to!

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Get the Right Support

You don't have to do this alone. You will be surrounded by a fiercely supportive and friendly community of like-minded women.

You will also get live advice and encouragement from me, a qualified nutritional therapist with a decade of experience!

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I'm going to help you kick your cravings, regain your energy and reignite your nourishment.

READ UP

The results speak for themselves...

Shift the Sugar made me rethink everything I had been taught at diet clubs. The recipes are easy to follow and planning meals in advance is a life saver.

This is the best thing I have done.

- MAXINE, SHIFT THE SUGAR PARTICIPANT

After attending diet clubs all my adult life, I was obsessed with food and had problems with binge eating. Shift the Sugar has taught me about mindset and nourishing my body. Food is no longer the enemy, now the cravings are gone. I now feel freedom and in control.

- SARAH, SHIFT THE SUGAR PARTICIPANT

Here's exactly what you get with the challenge...

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5 Day Meal Plan, Shopping List & Prep Guide

  • Easy to follow meal plan & shopping list of simple, tasty recipes so you don't have to worry about what to eat.
  • Step-by-step prep guide to save you time so you can stop obsessing about food.
  • All recipes are super simple and versatile with options and alternatives for even the fussiest of eaters!
  • Gluten free, dairy free, vegetarians and vegans are all catered for!

Live Daily Workshops & Q&As

  • Understand which foods nourish you best so you are no longer confused which about carbs, fats & proteins to eat.
  • Learn how to create healthy habits that last so you can get off the rollercoaster of fad diets.
  • Discover the importance of self-care in managing your stress and cravings so you can understand your sugar triggers.
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Private Supportive Community

  • Join thousands of women on the same journey as you so you don't have to do it alone.
  • Get tons of accountability and support so you can increase your chances of succeeding.
  • Be in with the chance of winning some fab PRIZES for engaging in the community.
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Hey there, I'm Lauren.

Founder of You are Nourished and Nourished 365.

I'm a Nutritional Therapist and Mindset Coach and I combine my decade of nutrition experience with powerful mindset and NLP tools to inspire and empower women to fall in love with food and feel the best they've ever felt.

I'm obsessed with helping women to never diet again. I believe passionately that food is at the heart of our physical and emotional nourishment, and that it should bring us joy not guilt. 

Shift the Sugar is now in its fourth year and has helped thousands of women to ditch their cravings and free themselves from fad diets.

I can't wait to help you too!

READ UP

Don't just take my word for it...

I was feeling tired and sluggish with aching joints. One week later on Shift the Sugar I had more energy and started to learn what the best foods were for my body to work for me rather than against me. No more will I diet, I will nourish my body and start to enjoy food rather than obsess about it.

- JULIA, SHIFT THE SUGAR PARTICIPANT

Shift the Sugar educated me a lot. I had previously followed all the usual slimming club diets and was shocked at how much sugar I was consuming. I have a few health problems but feel so much better by cutting down on sugar. 

- LINDA, SHIFT THE SUGAR PARTICIPANT
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