Want to break free from sugar cravings and snacking habits in perimenopause?

Learn how to balance your blood sugar, beat your cravings and stop feeling guilty about your 'unhealthy' snacks with a way of eating can actually stick to - without cutting out joy or carbs. 

OMG I NEED THIS >>

Has perimenopause totally messed with your eating habits?

 

  • Perimenopause showed up without an invite and now it feels like all your healthy food choices have gone out the window.

 

  • You're constantly craving a KitKat, you have a new talent for falling asleep almost anywhere (except at 3am) and your elasticated joggers are now welded to your bottom.

 

  • All your "usual tricks" no longer work, and now you're stuck in a sea of conflicting advice, that not even the "experts" can agree on...

 

đŸ˜« eat more carbs...

đŸ˜«Â cut out carbs...

đŸ˜« you MUST fast...

đŸ˜«Â fasting is bad...

đŸ˜« eat protein like your life depends on it...

đŸ˜« and don't forget your collagen...

 

Overwhelmed, much?

 

You've tried to "be good". You've listened to all the motivational podcasts and downloaded all the "menopause hacks".

 

But all the advice feels completely unrealistic for your actual life.

 

You're fed up with blaming yourself - for lacking willpower, for snacking in the evening and for eating the "wrong" foods.

 

You're tired of constantly asking yourself "why can't I stick to anything?"

 

And you're slightly afraid that this is just who you are now.

YOU are not the problem. But you ARE looking in the wrong places...

REAL TALK:

Most of what you're trying to do just isn't realistic to stick with.

 

You're trying to "be good" or "limit carbs" and expecting an immediate result - but you end up starving every afternoon and snacking after dinner.

 

Then you beat yourself up for having a "setback" and use it as a reason to spiral even further.

 

Your idea of "being good" is backfiring and playing havoc with your cravings and hormones. 

No-one's showing you how to eat in a way that fits your actual life, so you keep trying to overhaul everything at once and wondering why you keep "failing".

 

Meanwhile your Instagram Feed is full of "before-and-after" photos and extreme diet advice, and you're left feeling the problem MUST be you.

 

IT'S NOT!

 

You've just never been given a realistic approach to eating that focuses on energy and nourishment rather than fast "results".

The solution is not to simply "try harder".

It's a new way of thinking about food.

You don’t need another set of food rules or a “perfect” eating window - you need something you  can actually stick to.

 

That means understanding how to build meals that keep you energised and full, reduce sugar cravings, and nourish your body in midlife - without tracking every bite or cutting out the foods you love.

Because - let's face it - that is SO dull. 

 

Most importantly, it means shifting from quick fixes to building habits, so that your diet is one you can stick to forever (not just 12 weeks). 

You need a realistic, non-restrictive approach to food that supports your changing hormones and fits around your life.

Introducing:

The community for women who want eat real food, ditch cravings and balance hormones without cutting out joy or carbs...so that we can be more ✹unapologetically fabulous✹ in midlife!

I'M READY FOR THIS!

 

There is no actual sweating involved.

Inside Sweat Club, we follow "The NOURISHed Way", where you will be guided to:

Eat nourishing, balanced meals

Learn how to put balanced plates of food together that give you more energy and reduce cravings - without tracking or counting!

Stop putting yourself last

Get the tools and accountability you need to manage stress so you feel calmer, sleep better and stop snapping at everyone.

Finally stick to a way of eating

No more starting and stopping unsustainable eating plans. Learn how to stick to your habits, rather than feeling guilty for failing.

YES - I WANT THIS!

You'll go from...

🌀Feeling ruled by your sugar cravings and guilty about your food choices →

🌀Trying to cobble together a way of eating, but struggling to stick to anything →

🌀Feeling tired, stressed and overwhelmed all the time →

🌀Putting yourself last on the list (again) →

...To:

✹Feeling balanced and calm, and able to enjoy all kinds of foods without overeating

✹Having a simple system for nourishing meals that are easy to stick to

✹Having more energy and focus, and coping better with stress

✹Prioritising your needs without guilt (or apology)

You're not 'doing it wrong' - you've just never had this. 

Most women are told to:

Eat less. Move more. Try harder.

But when your hormones are changing by the day and your nervous system is stuck in survival mode, that old-school advice just doesn’t cut it anymore.

You don't need another restrictive diet plan you give up on by Wednesday.

You don’t need more ridiculous rules or a weighted vest.

You need simple nutrition systems that actually work with your body - not against it.

You need Sweat Club!

 

OMG YES I REALLY DO!

Sweat Club is the Midlife Support System You Didn't Know You Needed

(created by a midlife woman for midlife women)

Because staying consistent with habits that support your hormones, energy and sanity shouldn’t feel like climbing Everest in a sports bra.

 

Here's what's included in your membership:

📍The NOURISHed Way

Our proprietary roadmap towards stable energy levels, fewer cravings and calmer cortisol in midlife

The NOURISHed Way is made up of 7 pillars that simplify nutrition + nervous system (stress) habits in midlife so you can stick to something that actually works. 

đŸ‘©đŸŒâ€đŸłÂ Hormone-Balancing Meal Plans + Recipe Guides

Nourishment for your midlife body.

These aren't 'diet' plans. They're done-for-you plans and guides that support energy, hormones and cravings, without tracking every calorie. Prefer more structure? Follow a meal plan. Like more flexibility? Pick + choose your preferences.

đŸŽ„ Weekly Live Sessions (training +Q&A)

Real support from your (qualified) midlife bestie.

Join Lauren every week for expert guidance and compassionate accountability. This is your direct line to get help from someone who actually gets it and knows what they're talking about!

đŸ“»Â Weekly 'Pep Talks'

Little voice notes to keep you going

Short, audio clips dropped every Monday that magically give you exactly what you needed to hear that day - whether it's to slow down or go for a walk. It's your weekly reminder that you've got this.

💛 The Sweat Club Community

Connect, share and check in - 24/7

Pop into the community any time to ask a question, share a win (or meltdown), and feel like you’re not the only one wondering “Is it just me?”

📚 The Library

Your vault of helpful midlife resources.

A growing collection of resources that support everything we do inside Sweat Club. Recipes, meal plans, cheat sheets and trainings to help you implement the tools with more ease and less Googling.

We start with a two-week Hormone Reset Plan!

One of your first steps inside Sweat Club is to balance and reset your blood sugar and hormones .

This will introduce you to our key nutrition principles and start giving your body the stability it needs to start feeling calmer and more in control of your hormones.

The Hormone Reset consists of two done-for-you 5-day meal plans & shopping lists that you can start as soon as you sign up.

They are macro-balanced so that you can feel confident that your body is getting everything it needs in midlife.

(If meal plans aren't your thing, you can just pick and choose recipes you fancy - nothing is compulsory here!)
NICE TO MEET YOU

I'm Lauren Gayfer

Nutritional Therapist, Coach, perimenopausal mum of teens and a busy, working midlife woman just like you.

When perimenopause hit me round the head two years, I had no idea what to do. I felt lost, alone and confused by all the conflicting advice.

I was exhausted, bloated, snappy, anxious and struggling with night sweats. I was a mess.

Despite being a healthy person, it was not enough. I needed a new strategy for this new phase of my life.

Once I started intentionally eating and living with my hormones in mind, everything shifted.

Fast forward two years and I honestly feel great. Sure, I have off days (I am a hormonal mother of teenagers) but most of those hideous symptoms have gone.

Now I want to help you navigate midlife (whether you're perimenopausal or thereabouts) with more ease.

I've worked with thousands of women over the last 15 years and my favourite way to support women is in a community.

I truly believe that being amongst your people is magical đŸ’«

Sweat Club is the community I wish I had two years ago, so I've created for you.

Don't just take my word for it...happy former clients and members:

Maria K.

I'm in such a different place today. I still eat things that I enjoy but I also know what helps with my health and makes me feel good. I learnt that my body has a natural weight that it sticks to. I eat without dieting, listen to my body, sleep much better and feel like a weight has been lifted.

Michelle M.

I am so happy with the knowledge I've gained in last two years. I've learnt about about full fat foods and how to prepare delicious recipes. I have a healthier way of eating now and a good relationship with food. I've really changed my mindset.

Yvonne K.

Finding Lauren has truly changed my life! Although I was already eating healthily, I was constantly striving to achieve a certain size or often denying myself or feeling guilty about food.My only regret is that I didn't find Lauren earlier!

Amanda M.

I wish I had found Lauren earlier! 
I used to have an obsession with dieting, often feeling unhappy with myself - I now understand the importance of nourishing myself, and not calorie counting! I feel so much better, I feel calmer around food, I nourish myself and feel satisfied, I still eat cake but I just have one piece!

Helena B.

Honestly, I don’t know what I’d do without Sweat Club. Even when I’m not super active in the community, just knowing everyone is there gives me the reassurance I need. I’ve had a pretty rough perimenopause and now I’m navigating full menopause - not sure what lies ahead - but the support you give is amazing. So thank you

Sweat Club is for you if...

 

You're done piecing it all together and want real support and guidance that actually works.

 

You're fed up with being controlled by your cravings and want to eat foods that help you feel balanced and calm.

 

You're overwhelmed with conflicting advice about menopause and just want someone you can trust (who gets it).

 

You don't want to have to count calories or track every macro - it's boring and unsustainable.

 

You don't want to give up the foods you love, but you do want to stop feeling out of control around them.

 

You're ready to make sustainable lasting changes to your lifestyle, one small step at a time.

 

Doors Close in:

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✹ YOUR MIDLIFE GLOW-UP IS WAITING ✹

Monthly Pricing

ÂŁ34/month

Cancel Anytime

 

WHAT YOU GET:

  • The NOURISHed Way Roadmap
  • Monthly hormone-balancing meal plans & recipe guides
  • Weekly live support (training + Q&A)
  • Weekly motivational pep talks 
  • Two week Hormone Reset Plan
  • Private 24/7 supportive community
  • The Library (vault of trainings, tools & recipes)
  • FAST ACTION BONUS: The Build-A-Bowl Bundle
  • BONUS: Macronutrients Masterclass
  • BONUS: Lifetime Access to Challenge Recordings
JOIN MONTHLY NOW

Annual Pricing

ÂŁ340/year

Two months free membership

 

WHAT YOU GET:

  • The NOURISHed Way Roadmap
  • Monthly hormone-balancing meal plans & recipe guides
  • Weekly live support (training + Q&A)
  • Weekly motivational pep talks 
  • Two week Hormone Reset Plan
  • Private 24/7 supportive community
  • The Library (vault of trainings, tools & recipes)
  • FAST ACTION BONUS: The Build-A-Bowl Bundle
  • BONUS: Macronutrients Masterclass
  • BONUS: Lifetime Access to Challenge Recordings
  • ANNUAL BONUS: 1:1 Personalised Diet Review (Limited spaces)
  • Two months free
JOIN ANNUAL NOW
 CANCEL ANYTIME (MONTHLY ONLY)

No contracts. You can leave anytime if it's not the right fit - but, as with anything, real change takes time so don't give up on yourself too early 😉 

Frequently Asked Questions

A final word from Lauren...

 

You deserve to feel a whole lot more f*cking fabulous than you do.

You’ve spent DECADES trying to squeeze yourself into someone else’s idea of who you ‘should’ be.

The hard-working employee. The dutiful wife. The multi-tasking mother.

You’ve dieted. You’ve worked out. You’ve kept yourself small at all costs.

And now? You’re tired.

Tired of everyone’s shit.

You were raised in the 70s and 80s. You probably raved your way through the 90s.

You did what you liked - and thank god there’s no digital evidence.

You’ve seen it all. Not much phases you.

But this phase? This one has knocked the wind out of your sails.

And after everything you’ve done for everyone else, you deserve to feel a whole lot more f*cking fabulous than you do.

So don’t settle.

This is your second season.

And you should damn well bloody enjoy it.

Let’s make sure you’ve got the energy - and support - to love every second of it.

I'M SO BLOODY READY!