Understanding why you overeat - and learning the simple secrets to beat it - is the key to feeling more in control around food.
... If you wake up every morning promising yourself you'll 'be good' only to find yourself overeating later in the day...
... If you've tried using more willpower and resisting your favourite foods but this hasn't worked either...
... If you have an 'all or nothing' approach to food and can't find any consistency with your eating habits...
This is the problem:  Continuing to restrict food is making the overeating worse.
Here's what you'll learn:
We have a jam-packed hour together where I'll share my top secrets to help you beat overeating and stop feeling chaotic around food.
1
WHY you overeat -Â hint: it's not because you lack willpower. In fact trying harder to cut out the foods you love is making the problem worse.
2
Physical vs Emotional Hunger​ — are you genuinely hungry as a result of restricting calories, or are you suppressing emotions with food? How to tell the difference.
3
The No.1 Secret to Beat Overeating ​—​ diet companies don't want you to know this. There is a simple way to reduce overeating, that doesn't involve eating less... Â
Frequently Asked Questions
- HOW LONG WILL THEÂ WORKSHOP LAST?
Around an hour of live training. - WILL YOU ANSWER QUESTIONS?
Absolutely. We'll save time for Q&A at the end of the workshop. - WHAT IF I CAN'TÂ ATTEND LIVE?
A recording will also being sent out to everyone who registers which will be available for 72 hours.
A word from Lauren,
Nutritional Therapist &Â
Intuitive Eating coach.
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I have worked with thousands of women online since 2016 helping them have a healthier relationship with food and body.
I have combined my 15 years of experience in as a qualified Nutritional Therapist alongside Mindset Coaching and Intuitive Eating training to develop a process that helps women prioritise their wellbeing and improve their body image, whilst never counting another calorie.
