7 MEALS IN AN HOUR

Get started with simple meal prep, save precious time and reduce mealtime stress in just ONE HOUR...

..no fancy equipment, weird ingredients or ninja cooking skills required.

BUY NOW ONLY £9.99

Months and months at home have wiped out your mealtime inspiration.

It’s time to re-ignite your kitchen enthusiasm and create a plan to get your healthy back.

You've thought about meal planning...

...but that involves cobbling together recipes from cookbooks and food blogs and feels really boring and time-consuming.

You’ve thought about a recipe delivery box...

...but they work out pretty expensive and only solve your dinnertime problem. What about the other meals you need to eat in a day?

You’ve thought about a calorie-tracking app...

...but all the diets you've tried have left you hangry, unhappy and back to your old eating habits after a week (with an extra dose of guilt. Ugh).

You want to enjoy a more interesting range of meals and create some healthier options - without having to spend hours in the kitchen or trawling your way through Pinterest.

What if you could stop wheeling out the same old repertoire of meals or relying on convenience foods - and start serving up some fresh and inspiring dishes instead?

HERE'S THE DEAL WITH EATING HEALTHILY

(when you're tired, stressed and busy)

Everywhere you look you're faced with conflicting advice about what's healthy and what's not and it's so confusing.

You're buying food but are often too tired to cook it and so you're wasting food and money week after week.

What you need is a quick and easy step-by-step meal prep plan you can implement right away, without confusion.

..and that’s where 7 MEALS IN AN HOUR comes in.

You'll create a selection of delicious, healthy meals that fill you up, reduce wastage and remove the mealtime guesswork - IN ONE HOUR.

And the best part is: ALL the thinking has been done for you.

Step #1: SHOP

Buy all your ingredients from the itemised shopping list we provide for you.

Step #2: PREP

Set aside some time to watch our step-by-step meal prep workshop video and prepare your meals.

Step #3: EAT

Spend the next few days enjoying your delicious, pre-prepared meals and revelling in the smugness of nailing meal prep.

When you’ve learnt the magic of meal prep, you can spend less time stressing out about what to eat - and more time doing the things you love (and it's totally OK if that's Bridgerton. Again).

7 MEALS IN AN HOUR

Get started with simple meal prep, save precious time and reduce mealtime stress in just ONE HOUR...

..no fancy equipment, weird ingredients or ninja cooking skills required.

 

Here’s everything that’s included:

  • "7 Meals in an Hour" 60-minute video workshop 
  • Itemised shopping list & step-by-step meal prep instructions
  • Recipes for breakfasts, snacks and main meals incl. veggie options
  • Time-Saving Tips, Meal Prep Hacks & Secret Shortcuts
  • Essential Equipment + my Favourite Storage Containers
  • Printable Weekly Meal Planner Sheet

Total Value: £197

Today's price: just £9.99

BUY NOW - INSTANT ACCESS

Here’s exactly what we’ll cover during the '7 Meals in an Hour' workshop:

  • The full follow-along-with-me, step-by-step, no-thinking-needed, prep your meals in an hour process.
  • pre-prep checklist for a small amount of additional prep needed before watching the video workshop.
  • All my favourite storage containers that ensure you stay organised with your meal prep.
  • How to adapt the recipes with different ingredients so you can repeat them, without getting tired of them.
  • My Never-Be-Without Secret Shortcuts that cut your cooking time in half.
  • How to add amazing flavour to your dishes, without any extra prep.
  • Freezer favourites and Store Cupboard Staples that you should always have in your kitchen.
  • How to store the meals in your fridge or freezer to avoid wastage.

Everything you need to meal prep like a boss, save your sanity and start loving food again.

Check out all the gorgeous recipes you'll be making (in an hour!):

Blueberry Overnight Oats (2 servings)

GF DF Ve Vg

Blueberry and Banana Muffins (12 muffins)

GF DF Ve (contains eggs and almonds)

Chocolate Raspberry Chia Pudding (2-3 servings)

 GF DF Ve Vg

Roasted Tomato and Red Pepper Lentil Soup (4 servings)

GF DF Ve Vg

Roasted Red Pepper and Feta Frittata

GF Ve (contains eggs and cheese. Cheese can be omitted)

Black Bean (and Chorizo) Chilli

GF DF Ve Vg (omit chorizo)

Thai Prawn (or Chickpea) and Butternut Squash Curry

GF DF Ve Vg (swap prawns for chickpeas)

BUY NOW ONLY £9.99

Let’s get you up and running with meal prep without spending hours you don't have figuring it all out on your own.

I love teaching people the magic of meal prep because it creates a calmer home environment (and is ridiculously satisfying).

Hi, I'm Lauren,

FOUNDER OF YOU ARE NOURISHED AND NOURISHED 365.

Discovering meal prep was a total game-changer in helping me to manage the juggle of LIFE and still look after my health and wellbeing. 

I am passionate about teaching women how to nourish themselves, without sacrificing their time or stress levels (or going on a diet).

As a nutritional therapist, eating healthily is important to me - and I love cooking - but as a busy working mum, the endless grind can sometimes get in the way.

Once I discovered meal prep - and started teaching others how to do it too - I was able to reduce so much stress around figuring out what to eat, stop picking on biscuits and snacks and feel calmer in other areas of my life too!

I can't wait for you try it too!

7 MEALS IN AN HOUR

Get started with simple meal prep, save precious time and reduce mealtime stress in just ONE HOUR...

..no fancy equipment, weird ingredients or ninja cooking skills required.

 

Here’s everything that’s included:

  • "7 Meals in an Hour" 60-minute video workshop 
  • Itemised shopping list & step-by-step meal prep instructions
  • Recipes for breakfasts, snacks and main meals incl. veggie options
  • Time-Saving Tips, Meal Prep Hacks & Secret Shortcuts
  • Essential Equipment + my Favourite Storage Containers
  • Printable Weekly Meal Planner Sheet

Total Value: £197

Today's price: just £9.99

GET INSTANT ACCESS

With 7 MEALS IN AN HOUR, you're just one hour away from…

1.

Having a delicious selection of healthy recipes, cooked, prepared and ready to enjoy in your fridge or freezer.

2.

Re-igniting your mealtime inspiration with dishes you can adapt and repeat again and again, without getting bored.

3.

Learning a skill that will save time and reduce stress, and prevent you from surviving on processed foods.

BUY NOW ONLY £9.99

7 MEALS IN AN HOUR

Get started with simple meal prep, save precious time and reduce mealtime stress in just ONE HOUR...

..no fancy equipment, weird ingredients or ninja cooking skills required.

 

Here’s everything that’s included:

  • "7 Meals in an Hour" 60-minute video workshop 
  • Itemised shopping list & step-by-step meal prep instructions
  • Recipes for breakfasts, snacks and main meals incl. veggie options
  • Time-Saving Tips, Meal Prep Hacks & Secret Shortcuts
  • Essential Equipment + my Favourite Storage Containers
  • Printable Weekly Meal Planner Sheet

Total Value: £197

Today's price: just £9.99

BUY NOW

Still got questions? We've got answers!

Have more questions? Please reach out to our team on [email protected] or submit a ticket via the 'Help' icon below.

GET INSTANT ACCESS FOR £9.99

Still not sure? We’ve got your back!

 

If you don't love the workshop, just drop us an email within 7 days and we'll refund you. No questions asked.

BUY NOW FOR ONLY £9.99