7 MEALS IN AN HOUR

STEP-BY-STEP MEAL PREP WORKSHOP

Surviving on sugar fixes to get through the day?
Prep some meals in advance and avoid the mindless grazing.

PURCHASE NOW JUST £14.99

Just imagine how it would feel to create all these gorgeous meals in just ONE HOUR so you can stop picking and grazing (and feel nourished and satisfied instead).

Blueberry Overnight Oats (2 servings)

GF DF Ve Vg

Blueberry and Banana Muffins (12 muffins)

GF DF Ve (contains eggs and almonds)

Chocolate Raspberry Chia Pudding (2-3 servings)

 GF DF Ve Vg

Roasted Tomato and Red Pepper Lentil Soup (4 servings)

GF DF Ve Vg

Roasted Red Pepper and Feta Frittata (3-4 servings)

GF Ve (contains eggs and cheese. Cheese can be omitted)

Black Bean (and Chorizo) Chilli (3-4 servings)

GF DF Ve Vg (omit chorizo)

Thai Prawn (or Chickpea) and Butternut Squash Curry (2 servings)

GF DF Ve Vg (swap prawns for chickpeas)

BUY NOW ONLY £14.99

Being stuck at home for months has led to excess snacking and constant cravings.

It’s time to re-ignite your kitchen enthusiasm and create a plan to feel nourished again.

The thought of meal planning is overwhelming...

...and it's boring and time-consuming and you have other more exciting things to do.

So you're relying on quick and convenient foods...

...which are not exactly healthy and can make you feel lethargic and bloated.

You want to feel more nourished...

...but you often feel confused about what's healthy and what isn't (low carb? low fat? keto??)

You want to enjoy a more interesting range of nutritious meals - but it feels like another thing to add to your massive to-do list.

Wouldn't you like to stop surviving on cereal, cheese toasties and spag bol and start eating like a grown-up?

HERE'S THE DEAL WITH TRYING TO REDUCE CRAVINGS

(when you're tired, stressed and busy)

You're tired, stressed and busy (duh!) but you know the food you're eating is contributing to that.

Every time you try and start a new eating plan, you fall back into your old habits after a week.

What you'd really love is for someone else to do all the thinking and hand you a simple step-by-step plan.

..and that’s where 7 MEALS IN AN HOUR comes in.

You'll come away with a gorgeous selection of delicious and nourishing meals IN ONE HOUR (saving you hours of cooking and washing-up time later!)

And the best part is: ALL the thinking has been done for you.

Step #1: SHOP

Buy all your ingredients from the itemised shopping list we provide for you.

Step #2: PREP

Set aside some time to watch our step-by-step meal prep workshop video and prepare your meals.

Step #3: EAT

Spend the next few days enjoying your delicious, pre-prepared meals and revelling in the smugness of nailing meal prep.

When you’ve learnt the magic of meal prep, you can spend less time stressing out about what to eat - and more time doing the things you love (and it's totally OK if that's Bridgerton. Again).

Check out these amazing creations!

Here’s exactly what we cover during the '7 Meals in an Hour' workshop:

  • A step-by-step, no-thinking-needed, prep your meals in an hour video workshop.
  • pre-prep checklist for a small amount of additional prep needed before watching the video workshop.
  • The best storage containers that ensure you stay organised with your meal prep.
  • How to adapt the recipes with different ingredients so you can repeat them, without getting tired of them.
  • Secret Shortcuts that cut your cooking time in half.
  • How to add amazing flavour to your dishes, without any extra prep.
  • Freezer favourites and Store Cupboard Staples that you should always have in your kitchen.
  • How to store the meals in your fridge or freezer to avoid wastage.

7 MEALS IN AN HOUR

Stop surviving on sugar fixes by prepping easy, healthy meals in just an hour...no weird ingredients or ninja cooking skills required.

 

Here’s everything that’s included:

  • "7 Meals in an Hour" 60-minute video workshop 
  • Itemised shopping list & step-by-step meal prep instructions
  • Recipes for breakfasts, snacks and main meals incl. veggie options
  • Time-Saving Tips, Meal Prep Hacks & Secret Shortcuts
  • Essential Equipment + my Favourite Storage Containers
  • Printable Weekly Meal Planner Sheet

Total Value: £197

Today's price: just £14.99

BUY NOW - INSTANT ACCESS

Let’s get you up and running with some simple meal prep without spending hours you don't have figuring it all out on your own.

I love teaching people the magic of meal prep because it reduces stress and stops the needs to pick and graze all day (and is ridiculously satisfying).

Hi, I'm Lauren,

FOUNDER OF YOU ARE NOURISHED AND NOURISHED 365.

Discovering meal prep was a total game-changer in helping me to manage the juggle of LIFE and still look after my health and wellbeing. 

I am passionate about teaching women how to nourish themselves, without sacrificing their time or stress levels (or going on a diet).

As a nutritional therapist, eating healthily is important to me - and I love cooking - but as a busy working mum, the endless grind can sometimes get in the way.

Once I discovered meal prep - and started teaching others how to do it too - I was able to reduce so much stress around figuring out what to eat, stop picking on biscuits and snacks and feel calmer in other areas of my life too!

I can't wait for you try it too!

With 7 MEALS IN AN HOUR, you're just one hour away from…

1.

Having a delicious selection of healthy recipes, cooked, prepared and ready to enjoy in your fridge or freezer.

2.

Re-igniting your mealtime inspiration with dishes you can adapt and repeat again and again, without getting bored.

3.

Learning a new skill that will save time and reduce stress, and prevent you from surviving on quick fix foods.

BUY NOW ONLY £14.99

Yes you really can create all these meals in an hour!

7 MEALS IN AN HOUR

Stop surviving on sugar fixes by prepping easy, healthy meals in just an hour...no weird ingredients or ninja cooking skills required.

 

Here’s everything that’s included:

  • "7 Meals in an Hour" 60-minute video workshop 
  • Itemised shopping list & step-by-step meal prep instructions
  • Recipes for breakfasts, snacks and main meals incl. veggie options
  • Time-Saving Tips, Meal Prep Hacks & Secret Shortcuts
  • Essential Equipment + my Favourite Storage Containers
  • Printable Weekly Meal Planner Sheet

Total Value: £197

Today's price: just £14.99

BUY NOW

Still got questions? We've got answers!

Have more questions? Please reach out to our team on [email protected] or submit a ticket via the 'Help' icon below.

GET INSTANT ACCESS FOR £14.99

Still not sure? We’ve got your back!

 

If you don't love the workshop, just drop us an email within 7 days and we'll refund you. No questions asked.