HI, I'M LAUREN GAYFER 

I'm a Nutritional Therapist and Mindset Coach who inspires and empowers women to fall in love with food, nourish themselves every single day to feel the best they've ever felt.

GET STARTED BY DOWNLOADING SOME FAB FREEBIES

BREAK UP WITH YOUR DIET

Ready to finally ditch your diet? Download your free guide packed with mindset tips to wave goodbye to dieting for good

GET YOUR FREE GUIDE

SUGAR FREE SNACKS

Sugar cravings got you reaching for the biscuit tin all day? Get my free ebook of delicious healthy snack recipes

GET YOUR FREE EBOOK

5 Day Challenge - Starts 21 Sep

Shift the Sugar

Learn how to how to go from hangry to happy in just 5 days. Quitting sugar needn't be painful or boring. You’ll learn how to quit sugar, ditch your your cravings and banish the mid-afternoon biscuit binge. Sign up to get your 5 day meal plan, shopping list, prep guide and value-packed training videos.

SIGN UP HERE

Feel the best you've ever felt

Nourished 365

NEXT ENROLMENT SEPT 2020

Nourished 365 is my online membership club for women who are fed up with food fads, dieting and deprivation. You’ll get incredible support from my fierce community, mindset coaching to get you off the dieting rollercoaster and all the delicious recipes and meal plans you could ever wish for. Start prioritising YOU. We open up the club a few times a year so pop your name on the waitlist below to find out when we're next enrolling members.

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BREAK UP WITH YOUR DIET

Pop your details below and we'll send you our free guide to help you ditch the diets