Feeling fed up with food?

Let's change that shall we?

HI! I’m Lauren and I help women just like you to get off the rollercoaster of dieting and find more joy around food.

It's my aim in life to remove all the guilt, restriction and deprivation surrounding food so we can learn to nourish our bodies physically and emotionally from a place of love and kindness.

Ready to break up with your diet?

[FREE GUIDE] 12 Strategies to Change Your Mindset Around Food So You Never Have to Diet Again

Quit sugar, feel amazing

Shift the Sugar

Learn how to how to go from hangry to happy in just 5 days. Quitting sugar needn't be painful or boring. You’ll learn how to quit sugar, ditch your your cravings and banish the mid-afternoon biscuit binge. Sign up to get your 5 day meal plan, shopping list, prep guide and value-packed training videos.

Find out more

Wave goodbye to dieting for good

Nourished 365

Nourished 365 is my online membership club for women who are fed up with food fads, dieting and deprivation. You’ll get incredible support from my fierce community, mindset coaching to get you off the dieting rollercoaster and all the delicious recipes and meal plans you could ever wish for. Start prioritising YOU. We open up the club a few times a year so pop your name on the waitlist below to find out when we're next enrolling members.

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BREAK UP WITH YOUR DIET

12 Strategies to Change Your Mindset Around Food So You Never Have to Diet Again