Hi, I'm Lauren
A Qualified Nutritional Therapist, Mindset Coach and Perimenopausal Mum of Teens.
I’m here to help you reclaim your energy, balance your hormones, and feel like yourself again in perimenopause - without giving up carbs or joy.
You’ve tried so hard to manage your hormones in perimenopause. To 'eat well' and make 'healthier' choices, but it's exhausting.
Now you’re stuck in this loop of trying your damn hardest… and still feeling like crap. You eat the salad, go for the walk, cut back on the sugar - and somehow still wake up tired, puffy, and ready to bite someone’s head off by 4pm.
You’re doing everything you can to feel better, but it’s like your body’s broken the contract.
Nothing’s working the way it used to, and honestly? You don’t even recognise yourself some days.
[FREE] HIGH PROTEIN BREAKFAST RECIPE GUIDE
Quick, delicious, and hormone-balancing recipes for midlife women
3 Things I Need You To Know Right Now
Don’t just skim them. Let them land. These are your midlife non-negotiables - and the sooner they sink in, the sooner you’ll stop fighting your body and start supporting it.
1 - You’re not lazy. You’re hormonally fried.
That bone-deep exhaustion? The zero motivation? The random moods and sugar cravings? That’s not you failing - it’s your hormones waving a white flag. And no, the solution isn’t eating less and pushing harder.
2 - Your hormones have moved the goalposts.
What worked in your 20s and 30s - skipping meals, pushing through, surviving on caffeine and willpower - just isn’t cutting it anymore. Not because you’re doing anything wrong… but because your body has changed. Now it needs nourishment, not punishment. Support, not restriction. Different rules for a different season.
3 - Your body isn’t the enemy.
Perimenopause is not a battle to be won - it’s a transition to be supported. You don’t need to control every bite or cut out every “bad” food. You need balance, nourishment, and less stress - not more rules..
Nourished
The only membership you need in midlife
If you want to stop 'being good' with food and start 'feeling good' instead...
If you're done with all the diets and overwhelm surrounding midlife nutrition...
If you're fed up with feeling knackered, moody and craving alll the sugar...
...You need Nourished
I created Nourished specifically for tired, frazzled midlife women who need simple nutrition tools they can stick to, not another restrictive plan that's gone out the window by Wednesday.
Inside Nourished, you'll follow my '3Rs':
- REFUEL - easy-to-follow nutrition guidance and recipes designed to ditch cravings and boost energy.
- RESET - simple tools to support your frazzled nervous system and stress less
- REPEAT - how to build consistency instead of 'starting over' every Monday.
If you:
- are constantly craving sugar and carbs and beating yourself up every time you eat them
- don't have the energy to figure out what you're meant to be eating in this stage of life
- don't even know if it's stress, menopause or just your husband's breathing
- hate yourself for shouting at everyone
- feel like a failure every time you start a new eating plan and then can't stick to it
- get to 9pm every evening and soothe yourself with wine or chocolate
I get you!
And I can help.
