Hi, I'm Lauren
A qualified nutritionist and mindset coach.
I’m on a mission to liberate women from the constraints of restrictive eating, so they’re free to enjoy food (and their life) again.
You’ve tried so hard to eat healthily. To manage your weight and wellness by carefully controlling your diet.
And yet here you are, feeling rubbish inside and out, trapped in a never ending cycle of planning, counting, weighing (yourself and the portions), beating yourself up every time you eat something delicious yet forbidden, promising yourself you’ll start over on Monday.
Can you remember a time when planning, preparing, and worrying about food didn’t dominate your day? Your mind? Your life?
BREAK UP WITH YOUR DIET
12 Simple Strategies to Change Your Mindset Around Food So You Never Have to Diet Again
Nourished 365
MONTHLY MEMBERSHIP CLUB
Feel revitalised, restored, and re-energised inside and out
Join my online community of food-lovers and:
- Have a balanced and healthy relationship with food and get off the rollercoaster of dieting
- Nourish your body inside and out without feeling hungry and deprived all the time
- Look after your physical and emotional wellbeing without feeling guilty that you're putting yourself first
No more confusion over what to eat. No more guilt for choosing tasty foods.
Other ways to work with Lauren
1-1 Food Relationship Coaching
Eating on auto-pilot? Self-medicating with cake? Can’t kick old habits? The food choices you make every day are dictated by deeply ingrained habits, behaviours and beliefs around food and dieting that you’ve likely had since childhood. Transform your relationship with food by working 1-1 with a nutritionist who is also qualified in mindset coaching - what a combo! Be first to find out when a slot becomes available by completing this short application form.
7 Meals in an Hour
Get started with simple meal prep, save precious time and reduce mealtime stress in just ONE HOUR!
No fancy equipment, weird ingredients or ninja cooking skills required.
You'll create a selection of delicious, healthy meals that fill you up, reduce wastage and remove the mealtime guesswork - in one hour. And the best part is: ALL the thinking has been done for you.
Coaching For Wellness Businesses
Want to move your wellness business online so you can help more people and stabilize your income? Or maybe you’re ready to scale up from one-to-one clients, and start working with groups of people through a course, programme or membership. I offer a very limited number of coaching spots for business owners. For pricing and availability information, please complete this form.
3 Things I Need You To Know Right Now
Don’t just read them. Know them. Read them and let them settle in your mind, and you’ll have begun your new relationship with food.
1 - Your Self-Worth is not measured by a number.
The number on your scales, the number of calories you eat, the number of naughty foods you eat, your average daily number of fruit and veg, the number of glasses of water you consume…..no number reflects the immeasurable value of you as a person. Stop counting.
2 - Your Good Work Cannot Be Undone
You’re not a row of knitting. Your ‘good work’ cannot be undone. Biscuits. Wine. Chocolate. They do not undo the positive benefits of the delicious nutritious food you enjoyed up to that point. You never need to start over. You start from where you are right now. No deficit to make up. No food sins to atone for.
3 - There Are No Forbidden Foods
Deprivation leads to craving, which leads to bingeing, which leads to guilt and shame, which leads to impossible-to-keep promises of doing better next time, which leads to deprivation….. The first step to breaking the cycle is to accept that no food is forbidden, and it’s safe for you to listen to what your body wants.
