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Feeling fed up with food?

Let's change that shall we?

I’m Lauren, mum of two kids and one dog, qualified nutritional therapist and passionate foodie.

I help women to kick their cravings and ditch the diets so they can enjoy delicious, nourishing food without all the guilt or drama.

Say goodbye to your cravings and food dramas

Nourished 365

Nourished 365 is my online membership club for women who are fed up with food fads, dieting and deprivation. You’ll get incredible support from my fierce community, mindset coaching to get you off the dieting rollercoaster and all the delicious recipes and meal plans you could ever wish for. Start prioritising YOU.

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Quit sugar, feel amazing

Shift the Sugar

Learn how to how to go from hangry to happy in just 5 days. Quitting sugar needn't be painful or boring. You’ll learn how to quit sugar, ditch your your cravings and banish the mid-afternoon biscuit binge. Sign up to get your 5 day meal plan, shopping list, prep guide and value-packed training videos.

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Break up with your diet

12 Strategies to Change Your Mindset Around Food So You Never Have to Diet Again

In this free guide, I have brought together some top health and nutrition experts as well as members of my own community to share their TOP TIPS to stop dieting.

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BREAK UP WITH YOUR DIET

12 Strategies to Change Your Mindset Around Food So You Never Have to Diet Again