HI, I'M LAUREN GAYFER 

I'm a Nutritional Therapist and Mindset Coach who inspires and empowers women to fall in love with food, nourish themselves every single day to feel the best they've ever felt.

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BREAK UP WITH YOUR DIET

Ready to finally ditch your diet? Download your free guide packed with mindset tips to wave goodbye to dieting for good

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SUGAR FREE SNACKS

Sugar cravings got you reaching for the biscuit tin all day? Get my free ebook of delicious healthy snack recipes

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5 Day Challenge - SORRY NOW CLOSED!

Shift the Sugar

Learn how to how to go from hangry to happy in just 5 days. Quitting sugar needn't be painful or boring. You’ll learn how to quit sugar, ditch your your cravings and banish the mid-afternoon biscuit binge. Sign up to get your 5 day meal plan, shopping list, prep guide and value-packed training videos.

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Become the most nourished version of yourself

Nourished 365

DOORS ARE CURRENTLY CLOSED

Nourished 365 is my online membership club that will inspire and empower you to choose nourishment, be the healthiest version of yourself and feel the best you've ever felt (that's achievable and sustainable).

You’ll get incredible support from my fierce community, mindset coaching to get you off the dieting rollercoaster and all the delicious recipes and meal plans you could ever wish for. Start prioritising YOU. 

TO BE NOTIFIED WHEN WE OPEN THE CLUB AGAIN PLEASE JOIN THE WAITLIST

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BREAK UP WITH YOUR DIET

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