HI, I'M LAUREN GAYFER
I'm a Nutritional Therapist and Mindset Coach who inspires and empowers women to fall in love with food, nourish themselves every single day to feel the best they've ever felt.GET STARTED BY DOWNLOADING SOME FAB FREEBIES
BREAK UP WITH YOUR DIET
Ready to finally ditch your diet? Download your free guide packed with mindset tips to wave goodbye to dieting for good
SUGAR FREE SNACKS
Sugar cravings got you reaching for the biscuit tin all day? Get my free ebook of delicious healthy snack recipes
5 Day Challenge - SORRY NOW CLOSED!
Shift the Sugar
Learn how to how to go from hangry to happy in just 5 days. Quitting sugar needn't be painful or boring. You’ll learn how to quit sugar, ditch your your cravings and banish the mid-afternoon biscuit binge. Sign up to get your 5 day meal plan, shopping list, prep guide and value-packed training videos.
LEARN MORE
Become the most nourished version of yourself
Nourished 365
DOORS ARE CURRENTLY CLOSED
Nourished 365 is my online membership club that will inspire and empower you to choose nourishment, be the healthiest version of yourself and feel the best you've ever felt (that's achievable and sustainable).
You’ll get incredible support from my fierce community, mindset coaching to get you off the dieting rollercoaster and all the delicious recipes and meal plans you could ever wish for. Start prioritising YOU.