Hi! I'm Lauren Gayfer, 

Nutritional Therapist, Mindset Coach and founder of You Are Nourished. I'm obsessed with your nourishment.

My goal is to inspire and empower you to nourish yourself every single day, fall in love with food and feel the best you've ever felt, without ever dieting again.

GET YOUR HANDS ON SOME FREE STUFF

BREAK UP WITH YOUR DIET

Ready to finally ditch your diet? Download your free guide packed with mindset tips to wave goodbye to dieting for good

GET YOUR FREE GUIDE

SUGAR FREE SNACKS

Sugar cravings got you reaching for the biscuit tin all day? Get my free ebook of delicious healthy snack recipes

GET YOUR FREE EBOOK

FIND OUT HOW WE CAN WORK TOGETHER

Ready to Shift the Sugar?

NOW AVAILABLE AS A SELF-STUDY COURSE!

My signature 5-day challenge is now available all year round so you can go from hangry to happy in just 5 days.

You’ll ditch your your cravings with ease, banish the mid-afternoon biscuit binge and get control of your snacking situation. Sign up to get your 5 day meal plan, shopping list, prep guide and value-packed training videos.

CHECK OUT SHIFT THE SUGAR

Nourished 365 Membership

ENROLMENT IS CURRENTLY CLOSED

Nourished 365 is my online membership club that will help you change your relationship with food, ditch the diets and calorie counting and empower you around your wellbeing so you can feel the best you've ever felt.

You get incredible support from my fierce community, mindset coaching to get you off the dieting rollercoaster and all the delicious recipes and meal plans you could ever wish for. Pop your name on the waitlist to be the first to know when we next open the doors.

GET ON THE WAITLIST

Transformational 1-1 Mindset Coaching

UNCOVER WHAT'S KEEPING YOU STUCK WITH YOUR EATING HABITS

Have you been on every diet under the sun but never manage to stick to anything long-term? 

Have you tried everything to get control of your emotional eating habits but end up in the same place time and time again?

Are you fed up with always having to 'start again' and feeling constantly guilty about your food choices?

These issues are deeply ingrained in your habits, behaviours and beliefs around food and dieting and were likely started very young. We can get to the root cause of these emotions and beliefs, clear them from your Unconscious Mind so you can start living your life, the way you actually want to live it.

APPLY HERE
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BREAK UP WITH YOUR DIET

Pop your details below and we'll send you our free guide to help you ditch the diets