Feeling fed up with food?
Let's change that shall we?
I’m Lauren, mum of two kids and one dog, qualified nutritional therapist and passionate foodie.
I help women to kick their cravings and ditch the diets so they can enjoy delicious, nourishing food without all the guilt or drama.
It's time for a new relationship with food in 2020
Dump the Diet
FIVE DAY CHALLENGE
Break up with your diet this decade and start a new relationship with food.
Starts 20th January 2020
SAY GOODBYE TO YOUR CRAVINGS AND FOOD DRAMAS
The Secret Kitchen Club
The Secret Kitchen Club is my online membership club for women who are fed up with food fads, dieting and deprivation. You’ll get incredible support from my fierce community, mindset coaching to get you off the dieting rollercoaster and all the delicious recipes and meal plans you could ever wish for. Start prioritising YOU.
Join the club MEMBERS LoginQUIT SUGAR, FEEL AMAZING
Shift the Sugar
Learn how to how to go from hangry to happy in just 5 days. Quitting sugar needn't be painful or boring. You’ll learn how to quit sugar, ditch your your cravings and banish the mid-afternoon biscuit binge. Sign up to get your 5 day meal plan, shopping list, prep guide and value-packed training videos.
Find out more