Your body's not broken.

But it is throwing a hormonal tantrum

Have you ever planned a workout… and then cancelled it because getting dressed felt like a workout?

Have you ever found yourself elbow-deep in the snack cupboard at 4pm thinking “I just need something to get me through the next hour without crying or biting someone”?

Have you ever thought, “God, I used to be able to just eat a salad and crack on - what the hell happened?”

What happened is perimenopause.

Your hormones are shifting, your energy’s tanking, and your usual strategies aren’t cutting it anymore.

This isn’t about trying harder.

It’s about trying smarter - and finally giving your midlife body the support it’s been screaming for.

Perimenopause isn't ruining your life

Trying to power through it like nothing’s changed is.

I spent years helping women heal their relationship with food - and heal my own - after burning out on every shiny new “healthy” diet under the sun.

Keto? Paleo? Fasting windows and food rules galore? Yep. Been there, meal-prepped that.

But even after ditching the diets and nourishing my body in a way that felt good... perimenopause hit. And suddenly, everything changed. Again.

I was bloated all the time. My moods were all over the place. My energy disappeared - especially in the afternoons. And don’t even get me started on the night sweats (truly the final straw).

At first, I thought I just needed to try harder - eat cleaner, move more, get back on track. But none of it worked. Not because I didn’t know what to do... but because my hormones had changed the game.

That was my wake-up call: I needed to stop coasting on old habits and start supporting my midlife body properly.

So I took everything I already knew - plus everything I’ve learned since - and built a new approach that actually works.

Now I help women in perimenopause do the same.

Because you shouldn’t have to push through exhaustion, guess what your body needs, or give up everything you love… just to feel normal again.

When I started working with women in perimenopause, I realised something very quickly:

It wasn’t just their hormones that were out of whack.
It was the expectations they were still trying to live up to.

Keep pushing.
Keep performing.
Keep smiling.
Keep looking like you did at 25 — while raising teenagers, managing a career, caring for ageing parents, and holding everyone else together.

All while quietly wondering:

“Why do I feel so tired, unmotivated, overwhelmed, and just… not myself?”.

And when they did try to feel better?

They were told to eat less, cut sugar, do more cardio, “prioritise self-care” — as if any of that works when your body is in hormonal chaos and you can barely keep your eyes open past 8:30pm.

That’s why my work goes beyond just food.

Yes, I’m a qualified Nutritional Therapist. But I’m also a certified Mindset Coach - because changing what you eat won’t help if you’re still stuck in a loop of guilt, burnout, and perfectionism.

This isn’t just about nutrition.
It’s about unlearning the messages that told us:

You’re only doing well if you’re doing everything
Rest is lazy
Hunger is a weakness
And your body is only valuable if it looks a certain way

We’ve spent decades trying to shrink ourselves - literally and metaphorically.

This is about fuelling your body, calming the chaos, and finally having the energy to show up for you again.

You don’t need another diet. You need a way of living, eating, and thinking that actually supports the season of life you’re in.

My approach to eating in midlife isn’t about tracking, restricting or trying to be “good.”

I don’t care what the scales say.

What I do care about?

When you tell me your energy’s back.

That you’re not crashing at 3pm anymore.

That you’re sleeping better, thinking clearer, and not crying over dinner because you’re so bloody tired.

That’s the stuff I celebrate.

Because this stage of life is hard enough - your food shouldn’t make it harder. It should support you to feel better, without adding to your stress levels.

Ready to get started?

FIND OUT ABOUT THE PERIMENOPAUSE ENERGY REVIVAL