You ask so much of your body, no wonder it feels so worn out.
You want to take care of it, to nourish and nurture yourself so you can wake up each morning infused with the energy and vitality you need to make the most of the day ahead.
But right now, you’re knackered, bloated and living off Hobnobs.
Throughout my 20s, as a high-flying media professional in London, I was plagued with stress-related IBS. I struggled for years with unpredictable and crippling stomach cramps and ‘digestive episodes’, as a result of my work-hard, play hard lifestyle.
In a quest to heal myself, I left my media career and retrained as a nutritional therapist. With a thorough knowledge of nutrition and the human body, I was finally able to alleviate my symptoms and start feeling myself again.
After my children were born, I suffered with post-birth trauma and terrible exhaustion. I was hideously unprepared for the reality of motherhood. As a new mum, I fell into survival mode, ditching my healthy lifestyle – despite all of my nutritional knowledge – regularly self-medicating with Twixes and that essential food group for all new mums: cake.
But these short-term sugar fixes only made me feel worse – constantly run down, yearning for sleep, and lacking in energy.
I knew I was sabotaging my health and I couldn’t go on feeling so awful. Once again, I took my recovery into my own hands and, after a barrage of tests, discovered that I was suffering with adrenal fatigue (stress hormone burn-out), numerous food intolerances and digestive health imbalances, and autoimmune thyroid disease.
Armed with that knowledge, and my training in nutritional therapy, I was able to develop an eating plan that helped me heal my body.
It’s been a long journey, managing my condition through good nutrition, while running a business and raising a family. And it’s given me a new appreciation for the challenges facing busy women, struggling to maintain control of their own well-being due to time constraints, other priorities in life and sheer overwhelm.
So I founded my business to use my skills and nutritional expertise to help other exhausted women like you get their health back on track.
As both a qualified nutritional therapist and mum of two young children, I understand the challenges we face when it comes to looking after our own health. We put ourselves on the backburner both at home and at work, yet still feel guilty if we decide to prioritise something as important as our own well-being. Great nutrition has changed my life and I can’t wait to share this knowledge with you, so you can feel revitalized. I’m not perfect by any means – I eat chocolate and drink wine (and gin, especially gin) – but I am committed to my health, to eating well, and feeling good. And that’s all it takes. The perfect diet is not required, just a commitment to uncover the root cause of your health issues and the determination to tackle them head on.
It’s time to take back control of your health. I’m going to help you make informed choices about the food that you eat, so you can balance your mood and energy levels, get rid of the bloating, improve the look and health of your skin and boost your wellbeing from flat to fabulous. I’ll give you all the tools you’ll need to regain that lost sparkle. My nutrition packages have been designed to give you all the support and motivation you need.
Nourished 365 is my online membership club for women who are fed up with food fads, dieting and deprivation. You’ll get incredible support from my fierce community, mindset coaching to get you off the dieting rollercoaster and all the delicious recipes and meal plans you could ever wish for. Start prioritising YOU.Join the club MEMBERS Login
Learn how to how to go from hangry to happy in just 5 days. Quitting sugar needn't be painful or boring. You’ll learn how to quit sugar, ditch your your cravings and banish the mid-afternoon biscuit binge. Sign up to get your 5 day meal plan, shopping list, prep guide and value-packed training videos.Find out more