Midlife can be bonkers, baffling and bloody exhausting. But it doesn't have to be.


Sweat Club is your midlife support system - built to help you stay consistent with the nutrition and nervous system habits that actually support your hormones. Because you don't need more conflicting advice - you need more energy, a squad of women who get it, and something you can stick to.

DOORS TO SWEAT CLUB ARE CURRENTLY CLOSED

JOIN THE WAITLIST >>>

Hey lovely,

Does this sound like you?

  • You know there's a highly capable, badass version of you underneath the hormonal chaos - you just need the right support to find her.

  • You're ready to break the cycle of simply surviving the week and start nailing life again (at least partly!)

  • The moods, the mental load and the food decisions can feel heavy and you need help untangling it all.

  • You’ve tried All The Things - fasting, tracking, cutting carbs, adding carbs - but nothing sticks and you’re just as confused as ever about what actually works.
  • You know you're fuelling yourself with the "wrong" foods - but you don't have the capacity to figure out the "right" ones.

    You are committed to your wellbeing - but someone has moved the goalposts and you need consistent support and guidance that cuts through all the nonsense BS.

You are NOT alone, I promise...

Midlife can feel messy. But you can feel flippin' fabulous again - with the right support.

Imagine feeling...

  • Empowered and supported - knowing you're not alone with a community cheering you on.
  • Motivated and inspired to prioritise yourself with habits that energise you rather than exhaust you.
  • Confident on what your body needs now, and embracing this marvellous midlife version of you.

You're not lost. You just haven't plugged the Midlife GPS System in. Let's get you headed in the right direction again.

INTRODUCING 

Video Poster Image

đŸ”„ Sweat Club will give you the support you need to navigate the chaos of midlife with more ‘I’ve got this’ energy. đŸ’ȘđŸŒ


Inside, you'll tap into:

  • Real support and honest accountability - so you can stop silently struggling and actually start feeling good again (with other women who get it).
  • Simple, hormone-supportive habits - no more overthinking, starting over, or wondering if carbs are the enemy (they're not).
  • A space to be seen and heard - so you never feel dismissed or 'too much'.

Because let's be honest - you already know what helps.

You just need someone to cut through the noise, tell you what actually matters, and lovingly nudge you to JFDI.

That's what Sweat Club is for.

You're not 'doing it wrong' - you've just never had this. 

Most women are told to eat less, move more, and try harder.

But when your hormones are changing by the day and your nervous system is constantly on edge, that old-school approach just doesn’t cut it anymore.

You don’t need more rules. You need a rhythm.

Sweat Club is built on two powerful pillars:

đŸ„Š Hormone-Balancing Nutrition

Learn to nourish your body with hormone-supportive foods that stabilise energy, mood and cravings - no restrictive diets,  just real satisfying meals.

đŸ§˜â€â™€ïž Nervous System Support

Your stress hormones will run the show if you let them. Implement tools that calm your mind and body, so that you can regain some resilience around stress.

You'll follow Sweat Club's "Midlife Method" to implement and embed our pillars until they are a part of who you are:

You'll go from this...

  • Overwhelmed by conflicting advice →
  • Feeling isolated in your journey →
  • Struggling with energy crashes and sugar cravings →
  • Stuck in a cycle of self-neglect →

...To this

  • Feeling confident that what you doing works
  • Supported by a community of like-minded women
  • Energised all day and making nourishing choices
  • Prioritising self-care without guilt

We start with a two-week Hormone Reset Plan!

Stage One of the Midlife Method is 'Reset' - this will introduce you to our key nutrition principles and start giving your body the stability it needs to start feeling calmer and more in control of your hormones.

The Hormone Reset consists of two done-for-you 5-day meal plans & shopping lists that you can start as soon as you sign up. They are macro-balanced that you can feel confident that your body is getting everything it needs in midlife.

Your Monthly Rhythm of Support

At its heart, Sweat Club is about more support, less noise. It’s built to give you the structure and accountability you need to stay consistent with the habits that actually move the needle in midlife.

đŸ—“ïž DAILY: The Sweat Club Community

Connect, share and check in - 24/7

Your support squad on speed dial. Pop into the community any time to ask a question, share a win (or meltdown), and feel like you’re not the only one wondering “Is it just me?”

💬Consistency starts with connection.

đŸ“» WEEKLY: Monday Pep Talks

Tiny audio nudges to keep you going

Dropped every Monday to help you start the week strong. These quick, motivational voice notes from Lauren will remind you to do the damn thing - whether that’s eating protein, going to bed earlier, or not screaming into a pillow.

👀Because remembering to look after yourself shouldn't rely on your memory.

📍MONTHLY: The Anchor

One habit. One focus. Actual progress.

Each month, we’ll anchor into one habit-shifting focus from The Midlife Method - rooted in nervous system or nutrition support - so you stop trying to fix everything at once, and start doing the things that actually help.

🧠 This is your antidote to doing "all the things" and giving up by Thursday.

đŸŽ„ MONTHLY: Sweat Sessions (Live)

Live support to stay focused & get unstuck.

Join Lauren live twice a month for expert guidance, gentle accountability, and answers to all your midlife mysteries. This is your direct line to get help from someone who actually gets it, and won't bullshit you.

🍿Come as you are. Bring snacks.

📚 ONGOING: The Library

Your vault of helpful midlife resources.

A growing collection of resources that support the Monthly Anchor and everything we do inside Sweat Club. Recipes, cheat sheets and templates to help you implement the tools with more ease and less Googling.

NICE TO MEET YOU

I'm Lauren Gayfer

Nutritional Therapist, Coach, perimenopausal mum of teens and a busy, working midlife woman just like you.

When perimenopause hit me round the head two years, I had no idea what to do. I felt lost, alone and confused by all the conflicting advice.

I was exhausted, bloated, snappy, anxious and struggling with night sweats. I was a mess.

Despite being a healthy person, it was not enough. I needed a new strategy for this new phase of my life.

Once I started intentionally eating and living with my hormones in mind, everything shifted.

Fast forward two years and I honestly feel great. Sure, I have off days (I am a hormonal mother of teenagers) but most of those hideous symptoms have gone.

Now I want to help you navigate midlife (whether you're perimenopausal or thereabouts) with more ease.

I've worked with thousands of women over the last 15 years and my favourite way to support women is in a community.

I truly believe that being amongst your people is magical đŸ’«

Sweat Club is the community I wish I had two years ago, so I've created for you.

Don't just take my word for it...

Maria K.

I'm in such a different place today. I still eat things that I enjoy but I also know what helps with my health and makes me feel good. I learnt that my body has a natural weight that it sticks to. I eat without dieting, listen to my body, sleep much better and feel like a weight has been lifted.

Michelle M.

I am so happy with the knowledge I've gained in last two years. I've learnt about about full fat foods and how to prepare delicious recipes. I have a healthier way of eating now and a good relationship with food. I've really changed my mindset.

Yvonne K.

Finding Lauren has truly changed my life! Although I was already eating healthily, I was constantly striving to achieve a certain size or often denying myself or feeling guilty about food.My only regret is that I didn't find Lauren earlier!

Amanda M.

I wish I had found Lauren earlier! 
I used to have an obsession with dieting, often feeling unhappy with myself - I now understand the importance of nourishing myself, and not calorie counting! I feel so much better, I feel calmer around food, I nourish myself and feel satisfied, I still eat cake but I just have one piece!

Helena B.

Lauren gave me the confidence to trust my body, nourish it properly and stand up for myself to doctors before I had my hysterectomy - all I do now is think about healthy and nourishing food post-recovery. I am proud of myself for the first time in my life and I'm so grateful to Lauren.

What makes Sweat Club different...

 

đŸ€ Created by a midlife woman, for midlife women

I’m not shouting from a pedestal. I’m right here in the trenches with you (with a few more relevant qualifications!).

đŸ€ No more cobbling it together from podcasts and Instagram

Real-life support from a qualified health professional to help you cut through the nonsense.

 

đŸ€Â Small habits. Big shifts. No overhaul required

No rigid plans, just small changes that actually stick.

đŸ€ It’s a community, not a course

You’re not just learning - you're implement day by day, week by week. This is how you create habits.

đŸ€ Less burnout. More ‘I’ve got this’ energy

You don’t need more to do - you need guidance on how to do it.

Frequently Asked Questions

It's YOUR time now...

You deserve to feel a whole lot more fucking fantastic than you do.

You’ve spent DECADES trying to squeeze yourself into someone else’s idea of who you ‘should’ be.

The hard-working employee. The dutiful wife. The multi-tasking mother.

You’ve dieted. You’ve worked out. You’ve kept yourself small at all costs.

And now? You’re tired.

Tired of everyone’s shit.

You were raised in the 70s and 80s. You probably raved your way through the 90s.

You did what you liked — and thank god there’s no digital evidence.

You’ve seen it all. Not much phases you.

But this phase? This one sucks.

And after everything you’ve done for everyone else, you deserve to feel a whole lot more fucking fantastic than you do.

So don’t settle.

This is your second season.

And you should damn well bloody enjoy it.

Let’s make sure you’ve got the energy - and support - to love every second of it.