Join the community for midlife women who are ready to feel nourished, energised and unapologetically f***ing fabulous - without obsessing over carbs, calories or cravings.

 

The First Rule of Sweat Club? We Don't Sweat - We GLOW ✨ 

 

JOIN SWEAT CLUB >>>

Hey gorgeous - sound familiar?

 

👉🏼 You know there’s a highly capable, badass version of you underneath the hormonal chaos -

You just need some actual support to locate where the hell she went.

You are DONE being one minor inconvenience away from a full-on meltdown in M&S.

And you’re ready to start giving your body what it really needs to make midlife a hell of a lot more magnificent.


The moods.

The mental load.

The endless bloody food decisions.

It’s a lot - and you're so ready to untangle it all.

 

You used to be vibrant. Wild. Alive.

The life and bloody soul.

And now? Hormones have knocked you sideways.

 

It's time to find her again - 

Just a wiser, sassier version who gives way fewer f*cks.

 

Imagine feeling...

  • Empowered and supported - knowing you're not alone with a community of midlife women cheering you on.

  • Motivated and inspired - prioritising yourself with habits that fuel you, not flatten you.

  • Confident and calm - finally understanding what your body needs now, and fully embracing this magnificent midlife version of you.

 

You're not lost or lazy. You just haven't plugged in your Midlife GPS System yet.

Let's get you headed in the right direction again 🚗✨

INTRODUCING 

🔥 Your midlife support system - built to help you balance your hormones, feel like yourself again, and start having the time of your life. 

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Inside, you'll tap into:

  • Real support and honest accountability - so you can stop silently struggling and actually start feeling good again (with other women who truly get it).

  • Hormone-supportive habits - no more overthinking, starting over, or wondering if carbs are the enemy (they're not).

  • A space to be seen and heard - because you are not too much - and you deserve to feel supported, not dismissed.

Because let's be honest:

 

You already know what helps.

You just need someone to cut through the noise, tell you what actually matters, and lovingly nudge you to JFDI.

That's what Sweat Club is for.

LET ME IN, ALREADY!

You're not 'doing it wrong' - you've just never had this. 

Most women are told to:

Eat less. Move more. Try harder.

But when your hormones are changing by the day and your nervous system is stuck in survival mode, that old-school advice just doesn’t cut it anymore.

You don't need more pressure.

You don’t need more rules.

You need simple systems that actually work with your body - not against it.

Sweat Club is built on two powerful pillars:

🥦 Hormone-Supportive Nutrition

Learn to nourish your body with hormone-supportive foods that stabilise your energy, mood and cravings - no restrictive diets, just real satisfying meals.

🧘‍♀️ Nervous System Support

Your stress hormones will run the show if you let them. Implement tools that calm your mind and body, so that you can regain some resilience around stress.

You'll follow Sweat Club's "Midlife Method" to implement and embed our pillars until they are a part of who you are:

You'll go from this...

🌀Drowning in conflicting advice and second-guessing every choice →

🌀Feeling like the only one struggling to keep it together →

🌀Running on caffeine, cravings, and pure willpower →

🌀Putting yourself last on the list (again) →

...To this

✨Confident that what you’re doing actually works - for your body

✨Cheered on by a community of women who get it

✨Balanced energy and moods, food that actually fuels you

✨Prioritising your needs without guilt (or apology)

I WANT THIS!

We start with a two-week Hormone Reset Plan!

Stage One of the Midlife Method is 'Reset' - this will introduce you to our key nutrition principles and start giving your body the stability it needs to start feeling calmer and more in control of your hormones.

The Hormone Reset consists of two done-for-you 5-day meal plans & shopping lists that you can start as soon as you sign up.

They are macro-balanced so that you can feel confident that your body is getting everything it needs in midlife.

The Support System You Didn't Know You Needed

Because staying consistent with habits that support your hormones, energy and sanity shouldn’t feel like climbing Everest in a sports bra.

📍The Monthly Anchor

Build habits, one at a time, without overwhelm.

Each month we anchor into one powerful shift so you can stop trying to fix everything at once and finally focus on what actually helps.

👩🏼‍🍳 Macro-Balanced Meal Plans

Nourishment for your midlife body.

These aren't 'diet' plans. They're done-for-you guides that support energy, hormones and cravings, without overthinking every bite.

🎥 Weekly Live Q&As

Real support without the fluff.

Join Lauren every week for expert guidance and compassionate accountability. This is your direct line to get help from someone who actually gets it, (and won't BS you).

🗓️ The Sweat Club Community

Connect, share and check in - 24/7

Pop into the community any time to ask a question, share a win (or meltdown), and feel like you’re not the only one wondering “Is it just me?”

📻 Monday Pep Talks

Tiny voice notes to keep you going

Short, snappy nudges every Monday to remind you to do the damn thing - whether that’s eating protein, going to bed earlier, or not screaming into a pillow.

📚 The Library

Your vault of helpful midlife resources.

A growing collection of resources that support  everything we do inside Sweat Club. Recipes, cheat sheets and templates to help you implement the tools with more ease and less Googling.

NICE TO MEET YOU

I'm Lauren Gayfer

Nutritional Therapist, Coach, perimenopausal mum of teens and a busy, working midlife woman just like you.

When perimenopause hit me round the head two years, I had no idea what to do. I felt lost, alone and confused by all the conflicting advice.

I was exhausted, bloated, snappy, anxious and struggling with night sweats. I was a mess.

Despite being a healthy person, it was not enough. I needed a new strategy for this new phase of my life.

Once I started intentionally eating and living with my hormones in mind, everything shifted.

Fast forward two years and I honestly feel great. Sure, I have off days (I am a hormonal mother of teenagers) but most of those hideous symptoms have gone.

Now I want to help you navigate midlife (whether you're perimenopausal or thereabouts) with more ease.

I've worked with thousands of women over the last 15 years and my favourite way to support women is in a community.

I truly believe that being amongst your people is magical 💫

Sweat Club is the community I wish I had two years ago, so I've created for you.

Don't just take my word for it...

Maria K.

I'm in such a different place today. I still eat things that I enjoy but I also know what helps with my health and makes me feel good. I learnt that my body has a natural weight that it sticks to. I eat without dieting, listen to my body, sleep much better and feel like a weight has been lifted.

Michelle M.

I am so happy with the knowledge I've gained in last two years. I've learnt about about full fat foods and how to prepare delicious recipes. I have a healthier way of eating now and a good relationship with food. I've really changed my mindset.

Yvonne K.

Finding Lauren has truly changed my life! Although I was already eating healthily, I was constantly striving to achieve a certain size or often denying myself or feeling guilty about food.My only regret is that I didn't find Lauren earlier!

Amanda M.

I wish I had found Lauren earlier! 
I used to have an obsession with dieting, often feeling unhappy with myself - I now understand the importance of nourishing myself, and not calorie counting! I feel so much better, I feel calmer around food, I nourish myself and feel satisfied, I still eat cake but I just have one piece!

Helena B.

Honestly, I don’t know what I’d do without Sweat Club. Even when I’m not super active in the community, just knowing everyone is there gives me the reassurance I need. I’ve had a pretty rough perimenopause and now I’m navigating full menopause - not sure what lies ahead - but the support you give is amazing. So thank you

What makes Sweat Club different...

 

🤍 Created by a midlife woman, for midlife women

I’m not shouting from a pedestal. I’m right here in the trenches with you (with a few more relevant qualifications!).

🤍 No more cobbling it together from podcasts and Instagram

Real-life support from a qualified health professional to help you cut through the nonsense.

🤍 Small habits. Big shifts. No overhaul required

No rigid plans, just small changes that actually stick.

🤍 It’s a community, not a course

You’re not just learning - you're implement day by day, week by week. This is how you create habits.

🤍 Less burnout. More ‘I’ve got this’ energy

You don’t need more to do - you need guidance on how to do it.

✨ YOUR MIDLIFE GLOW-UP IS WAITING ✨

Monthly Pricing

ÂŁ34/month

Cancel Anytime


RECAP

  • Flexible, macro-balanced Meal Plans
  • Weekly live support calls and pep talks to motivate you
  • Private 24/7 supportive community
  • The Monthly Anchor to keep you focused
  • The Library (midlife, guides, tools & resources)
JOIN NOW
CANCEL ANYTIME

No contracts. You can leave anytime if it's not the right fit - but, as with anything, real change takes time so don't give up on yourself too early 😉 

Frequently Asked Questions

It's YOUR time now...

You deserve to feel a whole lot more f*cking fabulous than you do.

You’ve spent DECADES trying to squeeze yourself into someone else’s idea of who you ‘should’ be.

The hard-working employee. The dutiful wife. The multi-tasking mother.

You’ve dieted. You’ve worked out. You’ve kept yourself small at all costs.

And now? You’re tired.

Tired of everyone’s shit.

You were raised in the 70s and 80s. You probably raved your way through the 90s.

You did what you liked - and thank god there’s no digital evidence.

You’ve seen it all. Not much phases you.

But this phase? This one has knocked the wind out of your sails.

And after everything you’ve done for everyone else, you deserve to feel a whole lot more f*cking fabulous than you do.

So don’t settle.

This is your second season.

And you should damn well bloody enjoy it.

Let’s make sure you’ve got the energy - and support - to love every second of it.

I'M SO BLOODY READY!