What you'll get:

• 🍓14-Day Hormone Reset Plan - start this journey with a simple nutrition reset to balance blood sugar and hormones
  
  
• 🍽️ Hormone-Balancing meal plans + recipe guides - take all the guesswork out of how to eat for your midlife body. Recipes are expertly balanced with adequate protein, healthy fats and fibre to support your hormonal changes.
  
  
• 🎥 Live training + support calls with Lauren - get expert guidance on all your midlife questions so you can get unstuck and move forward.
  
  
• 💬 Private Community - ask, share and connect with other midlife women so you never feel alone.
  
  
• 🎧 Monday Pep Talks -Weekly audio mindset drops - like having a motivation coach in your pocket! 
  
  
• 📚 The Library - growing resource vault of recipes, meal plans and trainings to support your midlife journey inside Sweat Club.
  
  
• 🎉 BONUSES: 
  
  • FAST ACTION BONUS - The Build-A-Bowl Bundle - say goodbye to skipping lunch and inhaling the snack cupboard and learn how to build a Balanced Bowl (Expires Saturday at 6pm)
  • Macronutrients Masterclass - Understand the role of carbs, fats and proteins in the body and how to combine them for optimum energy balance.
  • 'Lifetime' Access to Shift your Sugar Cravings Challenge Recordings
    
    
• ANNUAL ONLY BONUS:
  • 1-1 Personalised Diet Review (Limited spots) - I’ll personally review your 3-day diary for nutrient deficiencies and give you simple dietary adjustments to optimise your health + hormones.

[Rolling monthly subscription. No contract. Cancel Anytime on the monthly plan.]