£34.00 GBP

Every month

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T&Cs can be found here

Sweat Club

The midlife community that will help you stay consistent with nutrition and nervous system habits that support your hormones. 

What you'll get:

  • 🍽️ Hormone-balancing recipes and meal plans - take all the guesswork and mental load out of deciding what to eat
  • 💬 Private Community - ask, share and connect with other midlife women so you never feel alone.

  • 📌 The Monthly Anchor - lock in one habit-shifting focus each month to avoid overwhelm.

  • 🎥 Weekly live support calls with Lauren - get expert guidance on all your midlife questions so you can get unstuck and move forward.

  • 🎧 Monday Pep Talks - weekly motivational mini audio clips to keep you on track.

  • 📚 The Library - growing resource vault of recipes, cheat sheets and trackers to support you inside Sweat Club.

[Rolling monthly subscription. No contract. Cancel Anytime.]