YOU ARE

nourished

Get ready for your weekly dose of real talk around ditching diets for good!

The You Are Nourished podcast is for women who are tired of feeling trapped in a never ending cycle of dieting. Does this sound like you….you start a new diet, the diet causes you to restrict your eating... so you end up feeling hungry…then you binge...then you lie in bed feeling guilty about it and then you start dieting all over again on Monday. Have you tried Weight Watchers, Slimming World, Keto, 5:2, Fast 800 and all the other well known diets out there but you cannot stick to any of them and afterwards you feel like rubbish inside and out? Then this podcast is for you. 

The mission of this show is to liberate you from the constraints of restrictive eating, so you are free to enjoy food and your life again. Say goodbye to weighing, measuring and counting forever!

[4/4] Underlying “non-food” reasons for weight gain – Underactive Thyroid Jun 29, 2022

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Today’s episode brings us to the end of my four-part series on reasons why you might be struggling to lose weight. Today I am talking about a...

[3/4] Underlying “non-food” reasons for weight gain – Inflammation. With Emily Niswanger. Jun 22, 2022

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We’re continuing our four-part series on reasons why you might be struggling to lose weight, by looking at inflammation. And this week I am...

[2/4] Underlying “non-food” reasons for weight gain – Stress Jun 15, 2022

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Stress is our body's way of reacting to feeling under pressure. We enter the fight or flight response where our bodies go into life-saving mode to...

3 Underlying Reasons You Might Be Struggling to Lose Weight Jun 08, 2022

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We can eat healthily and exercise regularly, yet still find that we can’t lose weight. What’s important to realise is that weight loss...

How to stop fearing full-fat foods Jun 01, 2022

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Fat is a really complex subject, yet we have been told all fats are the same and they are all bad. So we’ve ended up fearing whole, natural,...

Simple Tools To Stop Emotional Eating May 25, 2022

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We have been brought up to associate food with comfort. Whether you were soothed with ice cream after falling off your bike or given a piece of cake to...

How to stop evening snacking May 18, 2022

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As much as diet culture would like us to believe there are good and bad foods, there’s nothing wrong with enjoying a snack. I couldn’t get...

How to stop self-sabotaging your health goals May 11, 2022

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Fear can keep us confined to our comfort zone, which stops us from experiencing life at its fullest and being the best we can be. Think about our fears...

How do you lose weight if you’re not dieting? May 04, 2022

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We have been brought up to believe that being smaller or skinnier means you are healthier. Diet culture has drilled into us that food is the enemy, and we...

How to Reduce Sugar Cravings Around Your Period Apr 27, 2022

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As women, we must cope with monthly menstrual cycles. Not only can periods cause us to feel self-conscious and uncomfortable, but they can also cause us...

How to Break Obsessive Thoughts About Food Apr 20, 2022

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Does food consume your daily thoughts? Do you spend all day thinking what your next meal will be and go to bed dreaming of what you’ll be...

How to Eat Healthily When You’re Really Really Busy Apr 13, 2022

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Life is busy. If you’re a working mum like me, you can often find yourself being pulled in all directions and it can feel a constant battle to keep...

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