RECIPES + WELLBEING

Summer Smoothie Recipes

Continuing on with my Weekly Wellbeing series, today I am excited to share with you two of my favourite smoothie recipes, and you can watch along as I make them in my kitchen!

Smoothies can have something of a bad reputation, particularly in dieting circles. They can be thought of as no good....

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How to Stop Feeling Guilty About Eating

Welcome to my new series called Weekly Wellbeing where I share my tips and inspiration around my favourite subjects of nutrition, nourishment, mindset, wellbeing and self-care.

Today is all about guilt as I provide 3 tips to help you have a more nourished approach to how you eat and stop feeling...

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4 Tips to Get your Wellbeing Mojo Back

OK, so the last few months our wellbeing goals may well have gone flying out the window. And who can really blame us! We’ve been through A LOT!

Being stuck in the house under phenomenal stress may have led to frayed tempers, reaching for unhealthy snacks, drinking more wine (I’m not...

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Sea Salt & Almond Butter Energy Balls

A few weeks ago, when I was finally emerging from my coronavirus bedroom isolation, I went on a bit of a kitchen cook-a-thon as it was so nice to be up and about again.

We didn't have a huge amount of food in the house but I was craving some sweet things so set about raiding the larder/pantry for...

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My Coronavirus Story

It’s taken me a couple of weeks to build up the mental energy to write this post but I’ve wanted to share this in case it’s useful for you or anyone you know, and to document my experience during this weirdest of weird times in the world - one that I’m sure we won’t...

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Why you don't need to start a diet this January

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WELCOME TO 'YOU ARE NOURISHED WEEKLY' - Episode 1

'You are Nourished Weekly' replaced 'Tuesday Tips'. It's exactly the same - with a new title!

It's January.

And you are not doubt being bombarded with 'new year, new you' messages everywhere you go.

But I'm here to tell you to ignore them because...

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Wishing you a really Happy New Year!

As one year ends and a new decade begins, take some time to reflect

Not only is it the last day of the year, but it’s also the last day of the decade! It’s quite a significant date and the perfect time to take stock of what changes you’ve experienced over the last 10 years....

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How to Avoid a Christmas Binge-athon

Christmas is a time for family, fun and festivities. And what also usually goes alongside all these things? Food! And boy do we like to get our fill of indulgent treats at Christmas time! Even the most strong-willed people can struggle with all the tempting treats that are strewn across the...

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Are Emotions Making Your Food Choices?

Emotional eating

Allowing your emotions to control what you eat is a common problem a lot of women I work with have experienced – me included! You are using food to suppress your emotions as you’ve been told it’s not OK to show your emotions and feel sad, angry or upset. I want...

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End the All or Nothing Approach to Food

Do you have an all or nothing approach to food?

If you find that you are either eating everything ‘right’, or eating everything ‘wrong’, then you are not alone. It’s such a common situation where you start off following a diet perfectly – you’re not...

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