RECIPES + WELLBEING

Mindset Tips to Avoid the Christmas Food Guilt

I get that Christmas is going to be a little different this year, but probably something that will be the same is the fear we experience around food.

It can be a real struggle at this time of year when we are surrounded by festive delights. We experience fear and anxiety about eating too much...

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All I Want for Christmas is… Chocolate!

Mindset around food at Christmas

Last week in my membership club, Nourished 365, I held a Coaching Call to help my members cope with the mindset around food at Christmas.

We hopped on a Zoom call (which I was using well before Covid hit, might I tell you!), and had a cosy chat about common...

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Easy Working from Home Lunch Ideas

 

Working from home for months on end has left many of us lacking in inspiration in the lunchtime department.

It can be too easy to skip lunch or just eat the same thing (toast) every single day because we're too busy to prioritise this as one of our main meals.

My top tips for eating a...

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How Dieting Keeps you Hooked on Sugar

After enjoying a much needed break with my family, I am back to once again share tips to help you improve your health and wellbeing in my Weekly Wellbeing series.

I have spent years working with women to help them get off the rollercoaster of yo-yo dieting. Alongside this I also help women...

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How to set goals you can stick to

This week in my Nourished 365 membership club I ran a workshop all about goal setting. We worked on setting health and wellbeing goals for the next 90 days that are true to you, and that you can actually stick to. I’d like to share 3 tips to help you get really specific on what you want...

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Summer Smoothie Recipes

Continuing on with my Weekly Wellbeing series, today I am excited to share with you two of my favourite smoothie recipes, and you can watch along as I make them in my kitchen!

Smoothies can have something of a bad reputation, particularly in dieting circles. They can be thought of as no good....

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How to Stop Feeling Guilty About Eating

Welcome to my new series called Weekly Wellbeing where I share my tips and inspiration around my favourite subjects of nutrition, nourishment, mindset, wellbeing and self-care.

Today is all about guilt as I provide 3 tips to help you have a more nourished approach to how you eat and stop feeling...

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4 Tips to Get your Wellbeing Mojo Back

OK, so the last few months our wellbeing goals may well have gone flying out the window. And who can really blame us! We’ve been through A LOT!

Being stuck in the house under phenomenal stress may have led to frayed tempers, reaching for unhealthy snacks, drinking more wine (I’m not...

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Sea Salt & Almond Butter Energy Balls

A few weeks ago, when I was finally emerging from my coronavirus bedroom isolation, I went on a bit of a kitchen cook-a-thon as it was so nice to be up and about again.

We didn't have a huge amount of food in the house but I was craving some sweet things so set about raiding the larder/pantry for...

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My Coronavirus Story

It’s taken me a couple of weeks to build up the mental energy to write this post but I’ve wanted to share this in case it’s useful for you or anyone you know, and to document my experience during this weirdest of weird times in the world - one that I’m sure we won’t...

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