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Your Nourishment

Bone Broth Soup – Gut-Healing and Immune-Boosting

There seems to have been a flurry of winter bugs doing the rounds, so you definitely need this gut-healing, immune boosting Leek, Mushroom and Bone Broth Soup to ward them off.

The vegetables I have selected for this soup will have your immune system ready to attack any virus that comes its...

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Spiced Roasted Pumpkin Soup

I was so excited to find this gorgeous selection of different pumpkins, they were just screaming at me to be turned into a Roasted Pumpkin Soup!

As we know, the season of ghosts and ghouls is not just about dressing up in scary, polyester costumes and letting your children eat more...

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5 tips to balance hormones naturally

One of the questions I get asked most often in my clinic is 'can you balance hormones naturally?' Well, that's not strictly true. The question usually goes something like 'I've got bitchin' PMS. CAN YOU HELP ME???'.

The answer is yes. Yes, I can help you. There is lots that nutrition can do to...

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Gluten-Free Blueberry and Almond Butter Porridge

Serves 1
A wholesome, warming autumnal breakfast
 
 
Total Time
10 min
 
Ingredients
  1. 1/4 cup/21g brown rice flakes (such as Big Oz)
  2. 1/4 cup/21g quinoa flakes (such as Amisa)
  3. 1 cup/240ml non-dairy milk of choice (such as Koko)
  4. Big handful frozen blueberries (or fruit of...
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Great Kids’ Day Out – Pick Your Own

With the summer holidays in full flow, if you’re looking for a great kids’ day out, I can highly recommend Pick Your Own. We visited Peterley Manor Farm in Great Missenden, Buckinghamshire and it was absolutely fantastic.

If you’ve never been to Pick Your Own...

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The ‘Oh She Glows’ Cookbook Review

Where do I get my inspiration for the healthy meals that I make? By trying out lots of different cookbooks such as The Oh She Glows Cookbook, a feast of vegan deliciousness.

I’m certainly no trained chef but I do love to cook and experiment with new flavours. Cookbooks are obviously a great...

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My 5 favourite Nutribullet recipes

I’m a bit obsessed with my Nutribullet and I’m always being asked about smoothies so I thought it was only fair to share my 5 favourite Nutribullet recipes with you. 

There are lots of other blenders out there in various price ranges so there’s no need to feel left...

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5 quick healthy lunches for busy mums (and people!)

If there is one meal that I am asked about the most in my nutrition consultations it’s lunch. Everyone needs my quick healthy lunches for busy mums! This seems to be the meal that busy people struggle with the most. Whether you are a mum with other small mouths to feed at lunchtime, or...

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Roasted Butternut Squash, Lentil and Spinach Curry

This hearty and warming butternut squash, lentil and spinach curry was one of those dishes that came about from having next to nothing in the fridge and a bag of frozen spinach in the freezer. I have just discovered frozen spinach (no, really), and I am using it in everything at the moment from...

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My top 10 protein snacks for kids

'Mum, can I have a snack?' If you too are regularly plagued by this question, then read on for my top protein snacks for kids.

If I had a penny for the number of times I am asked this in one day, well, I would have lots of pennies. I have a very busy, bright and active six-year old boy...

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