RECIPES + WELLBEING

Summer Holiday Survival Guide

If your little ones are imminently breaking up for the summer, and the thought of this is just ever so slightly causing you to rock and back forth and stare longingly at the gin (at 9am), then read on for my Summer Holiday Survival Guide.

Sadly, I cannot promise to eradicate back-of-the-car...

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My 4 tips for getting in shape for summer

If your holiday is looming and you're starting to panic about getting into a swimsuit and revealing your sausage thighs to the world, then you'll be wanting my 4 tips for getting in shape for summer. 

The trick is not to panic and go on some awful cabbage soup or raw courgette diet. Give...

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My ‘Ultimate’ Green Joothie (it’s a juicy smoothie!)

I love my job. I am one of the lucky few who has followed their passion and gets to do what they love every day. Helping people to improve their health and feel better than ever using great nutrition is just so rewarding. And believe me, I do not do it for the money! 

But every now and then,...

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Cleansing Green Smoothie

Click on this post to watch the video!

Check out my latest recipe for this delicious and cleansing green smoothie. It's packed full of alkalising vegetables, low-GI fruit and healthy fats which are great for your skin and won't send you on sugar rollercoaster. 

You know I love a smoothie!...

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How to get back on the health wagon

...when you've fallen off it in quite a spectacular way. I'm writing this for myself as much I am for you because, in the spirit of full disclosure, I have recently fallen off said wagon and I am in the process of climbing back on to it.  I say climb, it's more of a hoik.

So what's...

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How meal planning can help you lose weight

Ok, I realise this is a bit of a sweeping 'miracle-cure' statement but meal planning really can help you lose weight. And I'm not talking about calorie-counting, or cabbage soup or any of those horrendous 'meal replacement shake' diets. Nor am I promising that you'll drop a dress size in 3 days,...

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7 ways to kick your sugar habit

If you want to quit sugar for good, then you need to read this post! I am sharing with you my 7 top tips for kicking your sugar habit. 

Are you sick of getting uncontrollable cravings for the sweet stuff? Are you on a rollercoaster of energy, fuelling up on sugary treats and caffeine? Are...

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Grain free granola recipe and my personal thyroid story

Why am I making a grain free granola? And what's it got to do with my thyroid?

I have been asked this question a few times in the last couple of days when I mentioned I had made a grain free granola, as I have decided to go grain-free for January (and possibly longer). Does it have oats...

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Bone Broth Soup – Gut-Healing and Immune-Boosting

There seems to have been a flurry of winter bugs doing the rounds, so you definitely need this gut-healing, immune boosting Leek, Mushroom and Bone Broth Soup to ward them off.

The vegetables I have selected for this soup will have your immune system ready to attack any virus that comes its...

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Spiced Roasted Pumpkin Soup

I was so excited to find this gorgeous selection of different pumpkins, they were just screaming at me to be turned into a Roasted Pumpkin Soup!

As we know, the season of ghosts and ghouls is not just about dressing up in scary, polyester costumes and letting your children eat more...

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