If your holiday is looming and you're starting to panic about getting into a swimsuit and revealing your sausage thighs to the world, then you'll be wanting my 4 tips for getting in shape for summer. 

The trick is not to panic and go on some awful cabbage soup or raw courgette diet. Give...

I love my job. I am one of the lucky few who has followed their passion and gets to do what they love every day. Helping people to improve their health and feel better than ever using great nutrition is just so rewarding. And believe me, I do not do it for the money! 

But every now and then,...

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Check out my latest recipe for this delicious and cleansing green smoothie. It's packed full of alkalising vegetables, low-GI fruit and healthy fats which are great for your skin and won't send you on sugar rollercoaster. 

You know I love a smoothie!...

...when you've fallen off it in quite a spectacular way. I'm writing this for myself as much I am for you because, in the spirit of full disclosure, I have recently fallen off said wagon and I am in the process of climbing back on to it.  I say climb, it's more of a hoik.

So what's...

Ok, I realise this is a bit of a sweeping 'miracle-cure' statement but meal planning really can help you lose weight. And I'm not talking about calorie-counting, or cabbage soup or any of those horrendous 'meal replacement shake' diets. Nor am I promising that you'll drop a dress size in 3 days,...

If you want to quit sugar for good, then you need to read this post! I am sharing with you my 7 top tips for kicking your sugar habit. 

Are you sick of getting uncontrollable cravings for the sweet stuff? Are you on a rollercoaster of energy, fuelling up on sugary treats and caffeine? Are...

Why am I making a grain free granola? And what's it got to do with my thyroid?

I have been asked this question a few times in the last couple of days when I mentioned I had made a grain free granola, as I have decided to go grain-free for January (and possibly longer). Does it have oats...

There seems to have been a flurry of winter bugs doing the rounds, so you definitely need this gut-healing, immune boosting Leek, Mushroom and Bone Broth Soup to ward them off.

The vegetables I have selected for this soup will have your immune system ready to attack any virus that comes its...

I was so excited to find this gorgeous selection of different pumpkins, they were just screaming at me to be turned into a Roasted Pumpkin Soup!

As we know, the season of ghosts and ghouls is not just about dressing up in scary, polyester costumes and letting your children eat more...

One of the questions I get asked most often in my clinic is 'can you balance hormones naturally?' Well, that's not strictly true. The question usually goes something like 'I've got bitchin' PMS. CAN YOU HELP ME???'.

The answer is yes. Yes, I can help you. There is lots that nutrition can do to...