YOU ARE

nourished

Get ready for your weekly dose of real talk around ditching diets for good!

The You Are Nourished podcast is for women who are tired of feeling trapped in a never ending cycle of dieting. Does this sound like you….you start a new diet, the diet causes you to restrict your eating... so you end up feeling hungry…then you binge...then you lie in bed feeling guilty about it and then you start dieting all over again on Monday. Have you tried Weight Watchers, Slimming World, Keto, 5:2, Fast 800 and all the other well known diets out there but you cannot stick to any of them and afterwards you feel like rubbish inside and out? Then this podcast is for you. 

The mission of this show is to liberate you from the constraints of restrictive eating, so you are free to enjoy food and your life again. Say goodbye to weighing, measuring and counting forever!

How to stop self-sabotaging your health goals May 11, 2022

Listen on Apple Podcast

Listen on Spotify

Fear can keep us confined to our comfort zone, which stops us from experiencing life at its fullest and being the best we can be. Think about our fears...

How do you lose weight if you’re not dieting? May 04, 2022

Listen on Apple Podcast

Listen on Spotify

We have been brought up to believe that being smaller or skinnier means you are healthier. Diet culture has drilled into us that food is the enemy, and we...

How to Reduce Sugar Cravings Around Your Period Apr 27, 2022

Listen on Apple Podcast

Listen on Spotify

As women, we must cope with monthly menstrual cycles. Not only can periods cause us to feel self-conscious and uncomfortable, but they can also cause us...

How to Break Obsessive Thoughts About Food Apr 20, 2022

Listen on Apple Podcast

Listen on Spotify

 

Does food consume your daily thoughts? Do you spend all day thinking what your next meal will be and go to bed dreaming of what you’ll be...

How to Eat Healthily When You’re Really Really Busy Apr 13, 2022

Listen on Apple Podcast

Listen on Spotify

Life is busy. If you’re a working mum like me, you can often find yourself being pulled in all directions and it can feel a constant battle to keep...

Are You Scared of Carbs? Apr 06, 2022

Listen on Apple Podcast

Listen on Spotify

In a previous podcast I’ve talked about the importance of including a good balance of proteins, carbohydrates and fats in our meals and snacks in...

I Got Covid. Twice Mar 30, 2022

Listen on Apple Podcast

Listen on Spotify

 

It’s been just over two years since the pandemic began and also two years since I was first struck down with the virus. As a nutritionist, I...

How to Get Control of Your Cravings Mar 02, 2022

Listen on Apple Podcast

Listen on Spotify

Cravings can cause us so much stress… Constantly battling the urge to consume chocolate, cake and biscuits, no matter what the time of day. You are...

Why I've Stopped Running My Signature Shift the Sugar Challenge Feb 23, 2022

Listen on Apple Podcast

Listen on Spotify

Many of you will be familiar with my incredibly popular 5-day Shift the Sugar challenge. This challenge has helped thousands of women ditch their cravings...

What does Food Freedom mean and is it actually possible to achieve after a lifetime of dieting? Feb 16, 2022

Food freedom is a term that is used more and more, but what does it actually mean? There are lots of companies out there who profess to promise food freedom, but they are still setting rules and...

How Your Relationship With Exercise Is Linked to Your Relationship With Food Feb 09, 2022

The diet culture taught us that the purpose of exercise is to burn calories and get thin. So you just work off what you ate. Just eat less and move more. Track your food and stay on a calorie...

How to Construct a Healthy Plate of Food Feb 02, 2022

Every diet you’ve ever been on claims that theirs holds the secret magic formula, and all you need to do is follow it, and your life will be all sunshine and roses. But the truth is there is...

1 2

Follow on Instagram