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Is gluten free bread healthy?

When transitioning to a gluten free diet, many people are often horrified at the thought of giving up toast for breakfast. But is gluten free bread healthy? Gluten free bread is so widely available now, and some of it is not bad, why wouldn’t you just swap your normal bread for this, slap...

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How to maintain healthy habits beyond January

We all know the drill. Dry January, January detox, Sugar-free January, New Year’s Resolutions. This year WILL be different. I am going to wake up on 1st January literally a NEW person. I am going to get up to meditate at 5am every day, followed by a green juice, perhaps a few sun...

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Summer Holiday Survival Guide

If your little ones are imminently breaking up for the summer, and the thought of this is just ever so slightly causing you to rock and back forth and stare longingly at the gin (at 9am), then read on for my Summer Holiday Survival Guide.

Sadly, I cannot promise to eradicate back-of-the-car...

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My 4 tips for getting in shape for summer

If your holiday is looming and you're starting to panic about getting into a swimsuit and revealing your sausage thighs to the world, then you'll be wanting my 4 tips for getting in shape for summer. 

The trick is not to panic and go on some awful cabbage soup or raw courgette diet. Give...

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My ‘Ultimate’ Green Joothie (it’s a juicy smoothie!)

I love my job. I am one of the lucky few who has followed their passion and gets to do what they love every day. Helping people to improve their health and feel better than ever using great nutrition is just so rewarding. And believe me, I do not do it for the money! 

But every now and then,...

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Cleansing Green Smoothie

Click on this post to watch the video!

Check out my latest recipe for this delicious and cleansing green smoothie. It's packed full of alkalising vegetables, low-GI fruit and healthy fats which are great for your skin and won't send you on sugar rollercoaster. 

You know I love a smoothie!...

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How to get back on the health wagon

...when you've fallen off it in quite a spectacular way. I'm writing this for myself as much I am for you because, in the spirit of full disclosure, I have recently fallen off said wagon and I am in the process of climbing back on to it.  I say climb, it's more of a hoik.

So what's...

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How meal planning can help you lose weight

Ok, I realise this is a bit of a sweeping 'miracle-cure' statement but meal planning really can help you lose weight. And I'm not talking about calorie-counting, or cabbage soup or any of those horrendous 'meal replacement shake' diets. Nor am I promising that you'll drop a dress size in 3 days,...

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7 ways to kick your sugar habit

If you want to quit sugar for good, then you need to read this post! I am sharing with you my 7 top tips for kicking your sugar habit. 

Are you sick of getting uncontrollable cravings for the sweet stuff? Are you on a rollercoaster of energy, fuelling up on sugary treats and caffeine? Are...

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Grain free granola recipe and my personal thyroid story

Why am I making a grain free granola? And what's it got to do with my thyroid?

I have been asked this question a few times in the last couple of days when I mentioned I had made a grain free granola, as I have decided to go grain-free for January (and possibly longer). Does it have oats...

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BREAK UP WITH YOUR DIET

12 Strategies to Change Your Mindset Around Food So You Never Have to Diet Again