Get ready for your weekly dose of real talk around ditching diets for good!

The You Are Nourished podcast is for women who are tired of feeling trapped in a never ending cycle of dieting. Does this sound like you….you start a new diet, the diet causes you to restrict your eating... so you end up feeling hungry…then you binge...then you lie in bed feeling guilty about it and then you start dieting all over again on Monday. Have you tried Weight Watchers, Slimming World, Keto, 5:2, Fast 800 and all the other well known diets out there but you cannot stick to any of them and afterwards you feel like rubbish inside and out? Then this podcast is for you. 

The mission of this show is to liberate you from the constraints of restrictive eating, so you are free to enjoy food and your life again. Say goodbye to weighing, measuring and counting forever!

All the Diets I've Ever Been On: My Personal Journey with Food Jan 26, 2022

Up until now on the podcast, I’ve been talking about the anti-diet movement and culture but I haven’t shared a huge amount about myself. So I figured that this week, it might be time...

The Effects of Dieting That No-One Really Talks About Jan 19, 2022

It is extremely difficult to stop doing something that you have been doing for years, and that includes dieting. Many of the women I work with have dieted for decades and find it very hard to...

The Proven Method to Stop Dieting For Good Jan 12, 2022

In this episode of the podcast, we talked about diet culture and how to reject it, and I shared some tips and mindset shifts to help you live more freely and happily around food.

And in episode 2,...

Why Can't I Stick to My Diet? Jan 12, 2022

How many times have you told yourself that this diet will be your last and that it will finally be the one you stick to?

And then how many times have you failed on said diet, and called...

3 Tips to Help You Reject Diet Culture and Start Your Diet-Free Life Jan 12, 2022

Welcome to the very first episode of You Are Nourished - I’m so excited to be bringing this podcast to you!

If you are ready to start thinking and behaving differently, start checking your...

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