After enjoying a much needed break with my family, I am back to once again share tips to help you improve your health and wellbeing in my Weekly Wellbeing series.

I have spent years working with women to help them get off the rollercoaster of yo-yo dieting. Alongside this I also help women...

This week in my Nourished 365 membership club I ran a workshop all about goal setting. We worked on setting health and wellbeing goals for the next 90 days that are true to you, and that you can actually stick to. I’d like to share 3 tips to help you get really specific on what you want...

OK, so the last few months our wellbeing goals may well have gone flying out the window. And who can really blame us! We’ve been through A LOT!

Being stuck in the house under phenomenal stress may have led to frayed tempers, reaching for unhealthy snacks, drinking more wine (I’m not...

It’s taken me a couple of weeks to build up the mental energy to write this post but I’ve wanted to share this in case it’s useful for you or anyone you know, and to document my experience during this weirdest of weird times in the world - one that I’m sure we won’t...

As one year ends and a new decade begins, take some time to reflect

Not only is it the last day of the year, but it’s also the last day of the decade! It’s quite a significant date and the perfect time to take stock of what changes you’ve experienced over the last 10 years....

Christmas is a time for family, fun and festivities. And what also usually goes alongside all these things? Food! And boy do we like to get our fill of indulgent treats at Christmas time! Even the most strong-willed people can struggle with all the tempting treats that are strewn across the...

Emotional eating

Allowing your emotions to control what you eat is a common problem a lot of women I work with have experienced – me included! You are using food to suppress your emotions as you’ve been told it’s not OK to show your emotions and feel sad, angry or upset. I want...

Do you have an all or nothing approach to food?

If you find that you are either eating everything ‘right’, or eating everything ‘wrong’, then you are not alone. It’s such a common situation where you start off following a diet perfectly – you’re not...

Do you want to break the cycle of late night snacking?

It’s not unusual to want to flop down in front of the TV at the end of a long, hard day. But a lot of the ladies I work with admit to using this as an opportunity to fill themselves up with loads of junk food.

When you start digging...