RECIPES + WELLBEING
Grain free granola recipe and my personal thyroid story
Why am I making a grain free granola? And what's it got to do with my thyroid?
I have been asked this question a few times in the last couple of days when I mentioned I had made a grain free granola, as I have decided to go grain-free for January (and possibly longer). Does it have oats...
Hi! I’m Lauren Gayfer, Nutritional Therapist and Mindset Coach. I'm here to inspire and empower you to be the most nourished version of yourself and feel the best you've ever felt without ever going on another diet.
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HEALTHY SNACKS & MINDSET HACKS
Mindset Tips & Healthy Recipes to Help you Overcome the Constant Snacking.