On the Blog...
Your Nourishment
Grain free granola recipe and my personal thyroid story
Why am I making a grain free granola? And what's it got to do with my thyroid?
I have been asked this question a few times in the last couple of days when I mentioned I had made a grain free granola, as I have decided to go grain-free for January (and possibly longer). Does it have oats...
I’m Lauren Gayfer, qualified nutritional therapist, and I help women over 40 break up with their diets and start a more nourishing relationship with food.
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HEALTHY SNACKS - LOCKDOWN EDITION
Mindset Tips & Healthy Recipes to Help you Overcome the Constant Lockdown Snacking.