The 4pm Cravings Rescue Plan

BEAT THE AFTERNOON SUGAR CRASH AND FEEL MORE IN CONTROL OF YOUR SNACKING HABITS

BUY NOW - JUST ÂŁ22
If you've ever asked yourself:
  • "Why can't I just keep my hands out of the snack cupboard?"
  • "Why am I 'good' all day, and then ruin it in the evening?
  • "Why do these snacks seem to call my name when I'm trying so hard to be healthy?"

This workshop is for you!

You've tried:
  • Having more willpower
  • Distracting yourself with tea/coffee/water
  • Eating a 'healthy snack' instead

But you're still circling the snack drawer like woman possessed.

This is not a willpower issue. This is a blood sugar and mindset issue - and it's 100% fixable.

Is this you?

The 4pm Cravings Rescue Plan Workshop will show you how to eat to prevent afternoon cravings, AND how to change your mindset around the foods that are making you feel guilty.

 

Here's what former attendees have to say about our workshops:

What's included in the 4pm Cravings Rescue Plan:

🖥️ ALL DELIVERED IN BINGE-ABLE BITE-SIZE VIDEOS YOU CAN WATCH ON YOUR LUNCH BREAK!

📺 Instant Access to the Video Workshop

Pre-recorded video training broken down into binge-able bite-size lessons you can watch in your lunch break and implement immediately

🍪 The Real Reason You’re Raiding the Snack Drawer

It’s not just “bad habits” or a lack of willpower. You’ll uncover the actual root cause of your cravings - and it’s probably not what you think.

🥣 The Calm, Nourished Snack Formula That Keeps You Full

Learn how to build meals and snacks that actually satisfy your body - so you're not staring into the fridge at 4pm wondering what went wrong.

🧠 How to Rewire Your ‘I’ve Been Good All Day’ Mindset

If you’re still putting food into “good” and “bad” categories, you’ll always feel out of control. This lesson helps you break free from that all-or-nothing thinking (without swinging the other way into chaos).

📉 Blood Sugar 101: Why the Afternoon Crash Isn’t Your Fault

Understand how your energy, mood and cravings are being hijacked by hidden blood sugar dips - and what to do about it before the crash hits.

🍰 Have Your Cake and Eat it

No-one will have taught you this before! My secret snack hack for enjoying your 'forbidden' foods without ever feeling guilty about them again.

⚡️ The Cravings Rescue Plan You Can Start Today

You don’t need to overhaul your entire diet. You need a simple, effective daily strategy you can actually stick to, starting right now.

🎁 BONUS: The Balanced Snack Cheat Sheet

A handy printable PDF with mix 'n match snack formulas you can throw together in seconds. No more staring at the fridge begging it to find you a tasty, filling snack. You'll have your go-to snack

You'll go from this...

😩 Being 'good' all day, then losing it at 4pm

🍫"Why can't I stop thinking about snacks?"

🌀 Being in a constant cycle of guilt, shame, repeat 

☕️ Relying on caffeine, sugar or sheer force to get through the afternoon

...To this

➡️ Eating in a way that keeps you full and balanced

➡️ Understanding your cravings and how to respond to them

➡️ Trusting yourself around food, even the 'naughty' ones

➡️ Feeling energised all day, knowing snacks are a choice not a compulsion

YES PLEASE! SIGN ME UP

I'M LAUREN GAYFER, NICE TO MEET YOU

I’m a Nutritional Therapist, Mindset Coach, and midlife woman navigating hormones, teenagers, and 4pm snack attacks - just like you.

When perimenopause hit, I was exhausted, bloated, moody, and constantly fighting the urge to inhale whatever was in the cupboard by mid-afternoon.

Even as someone who knows nutrition, I was floored by how quickly everything changed.

I needed a new approach - one that actually worked with my body, not against it.

Once I started fuelling myself with intention (physically and mentally), everything shifted.

Now I help other capable, midlife women do the same - without restrictive diets, guilt, or celery juice.

I've worked with thousands of women over the last 15 years, and I created this plan because you deserve to feel in control again.

And it gets to start with something as simple - and powerful - as how you eat at 4pm.

This training is for you if...

 

☑️ You eat “pretty well” all day… but lose it by 4pm and raid the snack drawer like a woman possessed

☑️ You keep telling yourself “just be good” or “don’t buy the biscuits” - but it never lasts

☑️ You feel like you had it together but midlife has suddenly moved the goalposts

☑️ You’ve tried healthy snacks and sheer willpower - but nothing actually sticks

☑️ You’re doing your best to stay on track, but it's exhausting

☑️ You want to feel in control again - without cutting out everything you enjoy

It's time to feel more nourished and in control around snacking!

Join now for just ÂŁ22!

One-off price

  •  12 Months Access to the 4pm Cravings Rescue Plan mini-course through our private client portal
  • Workshop recording broken down into binge-able bite-size video trainings
  • Why You're Raiding Your Snack Drawer
  • The Calm, Nourished Snack Formula
  • Rewire Your Food Mindset
  • Blood Sugar 101
  • Guilt-Free Snack Hack
  • YOUR Cravings Rescue Plan
  • INSTANT ACCESS - start implementing and applying these strategies TODAY
  • 🎁 BONUS: The Balanced Snack Formula Cheat Sheet
BUY NOW
YOUR PURCHASE IS NON-REFUNDABLE

Due to the digital nature of this product, we will not be able to process any refunds.

Frequently Asked Questions

If you're ready to feel more in control around your snacking behaviours...

 

✅ Feel energised all day instead of crashing every afternoon

✅ Stop the cycle of 'giving in' to cravings, feeling guilty, repeat

✅ Learn what's driving your behaviours so you can fix them

✅ Build nourishing snacks that stop the endless biscuit binges 

Unlock The 4pm Cravings Rescue Plan Today!

 

BUY NOW