FOR EXHAUSTED PERIMENOPAUSAL WOMEN WHO WANT THEIR ENERGY BACK

How To Eat For More Energy In Perimenopause

Discover why you're still feeling drained, moody and craving sugar all day - and learn the proven nutrition strategies to reclaim your energy, mood and feel more like the 'old you' again (without dieting or restriction).

📆 Thursday 10th July at 7pm BST (UK Time)

🎥 LIVE (Replay available until 14th July)

I WANT MY ENERGY BACK

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If perimenopause has blindsided you and you're still exhausted no matter what you try...read on:

You wake up tired, unsure what mood you'll be greeted with, and by 3pm you're one KitKat finger away from a meltdown.

And even though you're trying to eat well and exercise more...nothing's helping.

If you're sick of feeling like you're failing at midlife, you're in the right place.

You're not going mad. Your hormones just need an extra helping hand right now.

This workshop will show you exactly how to give your body the right support.

I WANT THIS!

You Don't Need...

❌ Another restrictive diet plan that saps all the joy out of life

❌ Advice from a 22 year-old fitness influencer who can't even spell 'perimenopause'

❌ A 27-step morning routine, a weighted vest or to get up at 5am

❌ Another 'miracle' supplement you take for two weeks before it gathers dust

What You Actually Need...

✅ A way of eating that calms your hormones, and keeps you feeling steady all day

✅ Simple no-BS nutrition strategies to boost energy and ditch sugar cravings - fast

✅ Expert guidance you can trust from another midlife woman who gets it

✅ Targeted advice for your lifestage, not someone in their 30s

SIGN ME UP PLEASE

In this 60-minute live session, you'll learn:

👉 Why perimenopause wrecks your energy, mood and cravings - and how to stop blaming yourself

👉 The biggest nutrition mistakes making your more exhausted (even if you're "eating healthy")

👉 How to build meals that stabilise blood sugar, support hormones and calm cravings (without cutting out carbs or joy)

👉 A simple food framework you can use this week to feel more energised and like your old self again

You're not meant to feel like this every day. You can take back control and start feeling like the 'old you' again.

I WANT THE 'OLD ME' BACK

🎁 FREE BONUS:

All LIVE attendees will receive my 'Balanced Snack Cheat Sheet'

Hi there, I'm Lauren Gayfer.

NUTRITIONAL THERAPIST, MINDSET COACH + PERIMENOPAUSAL MUM OF TEENS

I’ve spent over 15 years helping women understand their bodies, and feel energised, motivated, and human again - without going on restrictive diets.

When perimenopause hit me in my 40s, I knew I needed a more targeted approach to my health and wellbeing if I wanted to feel my best.

Now, I'm sharing all my personal experience and professional expertise with YOU so you can reclaim your energy, motivation and start feeling like your old self again.

I can’t wait to share this with you.