[FREE MASTERCLASS]
Combat Exhaustion in Perimenopause
Why you're still exhausted, craving sugar and snapping at everyone (even though you're 'doing everything right')
📆 WEDNESDAY 4TH JUNE
⏰ 6PM BST (UK)
🎥 LIVE (RECORDING AVAILABLE FOR 5 DAYS)
Hey, perimenopausal friend! Does this sound familiar?
- You wake up feeling like you've been hit by a truck and need to snooze 5 times.
- Coffee and carbs are your personality now.
- You're doing 'all the things' (trying to 'eat right' and workout more), but it's backfiring.
- You're burnt out from trying pills, plans and potions that don't really work or you can't stick to.
- Your moods are totally unpredictable and simple tasks can feel completely overwhelming.
And you're secretly asking yourself 'Is this just how it is now? Forever?'
You're not prepared to tolerate feeling like 💩 anymore...
...But you're overwhelmed with all the conflicting advice
One Google of "perimenopause symptoms" and you don't know if you should be doing keto, cutting out dairy, juicing celery or standing on your head.
So many options. So little energy to figure it all out.
You don't want to follow yet another unsustainable diet
You don't have the bandwidth to overhaul your entire life, or to be made to feel like a failure for skipping a workout or eating a biscuit.
But you do know you need to prioritise this if you want to feel better.
You know there isn't a quick fix, and that's OK
Frankly you've already been burnt by online "menopause experts". You don't need another male coach telling you you need more "discipline" 🙄
You want to feel listened to by someone who gets it.
Imagine how it would feel to:
- Open your eyes in the morning and actually want to get out of bed.
- Experience steady all-day energy without needing 3 coffees simply to function, or a nap in the afternoon.
- Have the energy (and mood) to make plans, have fun and actually enjoy life again.
- Enjoy satisfying, nutritious meals that make you feel energised not punished.
It is totally possible to take back control of your perimenopausal journey.
And I'm going to teach you how inside my 'Overcoming Exhaustion in Perimenopause' Free Masterclass
📝 Here's what you'll learn in this jam-packed live session:
It's not about 'trying harder'
❌ How restrictive diets you can't stick to, working out harder and buying random supplements are keeping you stuck and making you feel worse. You need a simple strategy, not a pick 'n mix of online advice.
Oestrogen is not your only hormone!
🤯 How Perimenopause is not just about declining oestrogen levels. There are other hormones that have a HUGE role to play in your energy and mood (and how to balance them more easily).
Small changes can have a big impact
🙌🏼 Simple doable strategies you'll be able start right away to improve your energy, reduce cravings and stabilise moods without living off cottage cheese or powering through HIIT workouts.
🤩 Plus there will be plenty of time for Q&A at the end
🎁 And LIVE attendees will get a Bonus Snack Cheat Sheet
It's always better to show up live if you can! So as a little incentive to prioritise yourself by coming this masterclass, all live attendees will receive a free one-page PDF Snack Cheat Sheet containing a 'pick 'n mix' of snack combinations that you can rustle up seconds when you're hit with a snack-tuation!
Just pop your details below to sign up. It's completely free!
MEET YOUR HOST
Hi there, I'm Lauren Gayfer.
NUTRITIONAL THERAPIST, MINDSET COACH, OAT LATTE ENTHUSIAST, MUM OF TEENS - AND A WOMAN RIGHT IN THE THICK OF PERIMENOPAUSE, JUST LIKE YOU.
I’ve spent nearly 20 years helping women ditch diet rules, understand their bodies, and actually feel energised, motivated, and human again - without cutting out carbs or burning out in the process.
Now, I focus on supporting midlife women through one of the most misunderstood lifestages: perimenopause. I combine nutrition, mindset and hormone-supportive strategies to help you boost your energy, balance your mood and stop feeling like you’re just dragging yourself through the day.
If you're ready to finally understand what’s really going on in your body - and get practical tools that actually work - you're in the right place.
I can’t wait to share this with you.
Lauren x
This is a new masterclass but if you want to see the results of previous classes I've run, read these 👇🏼 (I share tons of value!)
HAVE A QUESTION?