Six simple strategies to break the pattern of yo-yo dieting and re-nourish the body after restriction.

Includes actionable tips to help you end the daily battle with food obsession PLUS 9 FREE delicious, non-diety recipes that reduce cravings and overeating.

Ready to start your diet-free life? Download the free guide today 👇🏼

Hi! In case we've never met before, I'm Lauren Gayfer -  Nutritional Therapist and Mindset Coach, and founder of You Are Nourished Ltd.

My main aim in life (other than finding the perfect G&T) is to help women stop living their lives ruled by dieting, and find joy and freedom around food instead.

I have taught thousands of women how to nourish themselves without dieting, and have a healthy relationship with food and body.