The food you eat has to make you feel good inside and out

If it doesn't - it’s dragging you down. And that’s no way to live!

You deserve vibrant, happy health. 

You shouldn't have to spend your time guessing and trial-and-erroring your way to the healthy lifestyle you crave.

Just imagine how it would feel to...

This is all totally achievable!

You’ve wasted months and years trying to figure out which is the best diet for your health and wellbeing.

You’ve tried “healthy eating plans” that were totally unsustainable, bought countless recipes books that are gathering dust on your shelves, followed various food bloggers convinced they’ve got the answer, watched hundreds of health documentaries that have only made you feel more confused and overwhelmed. You’ve got recipes and “good advice” coming out of your ears.

So why are you still eating the same old rubbish day in day out, and feeling completely FED UP with your current reality around food?

I've got some good news and some bad news for you.
Let's start with the bad...

YOU'RE WASTING YOUR TIME TRYING TO COBBLE IT ALL TOGETHER YOURSELF.

All of that precious, precious time that you want to use for hanging out with your gorgeous poppets, girls’ nights out on the Prosecco, dinners with hubby, running your business, exercising, keeping a nice home.

You want to feel good and look good whilst doing all those things without the constant worry of

• which meals to put on the table
• whether you’re feeding your family healthy food
• how to overcome your constant cravings and uncontrollable snacking habit
• how to stick to a food regime that is sustainable and realistic.

You don’t want to be a stick-thin supermodel, you have no desire to be the next Nigella in the kitchen, you just want to stop worrying about food.

You WANT to experience freedom from food fads, feel confident and comfortable around food, be able to say no to foods that don’t make you feel your very best (without it being an uphill battle with your willpower), and to be able to put delicious, nourishing meals on the table that don’t take hours to prepare or involve 400 obscure ingredients.

Ready for the good news?

I WILL SHOW YOU HOW TO EAT FOODS THAT MAKE YOU LOOK AND FEEL FANTASTIC, WITHOUT THE DRAMA.

I'VE HELPED HUNDREDS OF BUSY WOMEN, JUST LIKE YOU TO DO EXACTLY THAT.

Just imagine having the tools - meal plans, healthy recipes, coaching, mindset, accountability, support- to achieve that elusive healthy lifestyle you crave. No more guesswork, no more cobbling it all together, no more starting again every Monday, and no more wasting time trying every recipe book under the sun and ending up in the same place you’ve always been.

No more trying to get through the day wondering how you’ll avoid the 3pm biscuit slump, no more grabbing stodgy meals on the go because you’ve forgotten to make your lunch yet again, no more staring in the fridge night after night willing it to magic up a delicious meal and no more using food as a crutch for your energy and stress levels.

The membership club and the online community gives you access to my stress-free framework for achieving the healthy lifestyle you desire without any guesswork.

I created The Secret Kitchen Club because I believe having the right tools and support of other, like-minded women who are in the same boat as you - is the key to achieving the healthy lifestyle of your dreams.

I'm going to teach you how to eat right to achieve vibrant health, conquer your mindset around 'forbidden' foods, plan and prepare wildly delicious but simple meals around your busy lifestyle and prioritise your own nourishment.

LET'S BE HONEST...
THE LAST THING YOU NEED IS ANOTHER UNSUSTAINABLE “HEALTHY EATING PLAN”

And you probably don’t need another cookbook.

And you definitely don't need ANOTHER well-meaning friend or family member urging you to try their latest shake diet that helped them lose two stone in two weeks.

What you need is a step-by-step system for achieving your healthy lifestyle so you can finally feel happy and vibrant, and confident around food.

You can do this - YES YOU - it's not as complicated as everyone else makes out. You can achieve JOY around eating well and make peace with the ‘on again/off again’ relationship you have with food. You can plan and prepare delicious, healthy meals that make you feel good inside and out, every single day of the week.

BECAUSE THAT’S HOW YOU LIVE.

This lifestyle is not exclusive or reserved for the elite. It’s about simple, real foods and the tools and knowledge to apply it to YOUR lifestyle.

Because, let's face it, trying to navigate the minefield of ‘Is this healthy? Is that healthy?’ without any help or support hasn’t got you very far has it? So why would you keep trying to figure it all out on your own?

ENOUGH IS ENOUGH! YOUR HEALTH DESERVES MORE.
YOU DESERVE MORE.

In The Secret Kitchen Club, you'll finally know what to eat, how to cook it, and you'll start seeing real results. Your membership gives you access to hundreds of fabulous recipes, meal plans, shopping lists, mindset coaching, and bags of support from myself other like-minded women who will support you along the way.

SIGN ME UP!

Doors close on...

Do I need a lot of new kitchen equipment?

You will need a well-stocked kitchen with the usual knives, pots and pans. I would recommend a blender for smoothies and soups - many brands and price ranges are available. A food processor is a nice to have as it speeds up your time in the kitchen, but is not essential.

How much time will I need to spend in the kitchen?

As you will be taking better care of yourself, this does mean cooking meals from scratch and spending a little time in the kitchen! The meal plans give you instructions to prep some items ahead of time at the weekend (or whichever day works best for you) to minimise your time in the kitchen during the week. Many of the dishes can be prepped in advance. Most of the dinner recipes can be put together in under 30 minutes, some are even quicker. A slow cooker is a useful appliance.

Why are all your recipes gluten-free? Do I have to eat gluten-free foods?

The recipes are all gluten-free because I do not eat gluten and I create and test a lot of the recipes myself. You do not have to follow a gluten-free diet and I do not recommend that you start eating 'gluten-free alternatives' because often these are highly processed and full of sugar. You are welcome to continue to eat gluten, however you may start to feel healthier without it. 

How do the monthly payments work?

You will be billed for the first month as soon as you join the club and every 30/31 days thereafter for as long as you remain a member.

Am I locked in for any length of time? What do I do if I want to cancel my membership?

If you have bought the annual option, you are locked in for a year and you will be invited to renew your membership after a year has passed. On the monthly option, you can cancel whenever you wish by emailing [email protected]. Please allow at least 5 days notice before your next monthly instalment goes out. 

I have food intolerances/am a vegatarian, are there choices for me?

I have food intolerances too! All the recipes in the club are gluten and wheat-free, most are dairy-free or have dairy-free options, and if there are other foods you can't have, I am always happy to provide alternative suggestions. Many of the meal plans have vegetarian alternatives on the menu, and we even have a whole Veggie Bundle. So you are well catered for. 

Will my food bill go up?

You may have to restock your pantry with some new items in the beginning so there may be an initial outlay that is bigger than you are used to but most of these store cupboard items will not need to be restocked weekly. Be aware also that cooking fresh foods from scratch is a greater investment in your health - cheap processed foods are cheap for a reason. However, the meal plans and shopping lists mean you know exactly what you are shopping for so you are not tempted by offers in the supermarket and there is very little wastage! Also there are plenty of options of bulk buy online eg. Amazon pantry, or shop in Aldi or Lidl which now have a fab range of healthier options at low prices.

Do I have to count calories or points?

Absolutely not! There will be no counting in the club! Just eating of yummy food and feeling fab!

Will I lose weight?

If you have excess weight to lose, a side-effect of nourishing your body with the right foods and self-care may include weight loss. Many members have lost weight on eating this way. It is not, however, a restricted weight loss programme.

Will I gain weight by eating full fat foods and nuts?

Not if you eat them in the correct proportions. These foods contain vital nutrients such as fat-soluble vitamins (A, D, E and K) and Omega 3 essential fatty acids, that are otherwise missing from your diet on a low-fat/fat-free diet. These foods keep you full and balance your blood sugar which is crucial to keep you away from sugar and refined carbohydrates (which do promote weight gain).

Can my family eat these meals?

Absolutely! Many of the members of the club also have families to feed (as do I!) and mostly feed them recipes from the club. We have a Family-Friendly Bundle, and a huge variety of one-pot meals.

I'm on medication. Can I follow this plan?

Any advice given in the club does not replace your medical advice. Always consult a medical professional when making changes to your diet. Never stop taking any medication without consulting your doctor first. 

For questions or tech support please email [email protected]