Stop starting over with food. Discover a way of eating in midlife that works - and actually sticks.

 Nutrition + nervous system support to help you feel good, not “be good” - so your habits don’t fall apart the second life gets busy. 

JOIN NOURISHED >>

"Being good" with food isn’t working anymore. Let’s do something that actually helps.

 

Perimenopause is not just skipped periods and a personal relationship with night sweats.

 

It changes the way your body handles blood sugar, stress, sleep and appetite - which means the same “healthy habits” you could get away with before suddenly stop working.

 

So if you’re:

  • craving sugar at 3pm
  • raiding the cupboards at 9pm
  • exhausted for no reason
  • moody for every reason

and swinging between “starting fresh Monday” and “pass me the biscuits”…

 

…it’s not a lack of willpower or discipline.

 

It’s because you’re trying to use diet tactics (restrict, reset, detox, “be good”) to fix a problem that needs actual support.

 

Inside Nourished, we focus on three things:

  • Eat in a way that supports your hormones (without obsessive dieting or tracking)
  • Regulate stress + your nervous system with small daily “reset” habits
  • Build consistency so you stop starting over every Monday

 

Feeling like your old self again in perimenopause is not about doing 'what used to work'.

 

It's about finding what works for your body NOW, and being able to stick to it.

You're not a failure...but the advice is failing you.

REAL TALK:

Most of what you're trying to do just isn't realistic to stick with.

 

You're trying all the things and expecting an immediate result…but by mid-afternoon you’re starving, cranky, and thinking about a KitKat like it's going to save you.

 

Then you snack after dinner, tell yourself you’ve “messed it up”, and spiral into the classic:


“I may as well start again Monday.”

 

This cycle is backfiring and playing havoc with your cravings and hormones. 

And the problem is… no one’s showing you how to eat in a way that fits your actual life.

So you keep trying to overhaul everything at once, then wondering why you keep “failing”.


Meanwhile, your Instagram feed is full of before-and-after photos, sugar detoxes, and “here’s what I eat in a day” nonsense… and you’re left thinking the problem MUST be you.

 

IT'S NOT!

 

You’ve just never been given a realistic approach that focuses on energy and nourishment rather than fast “results”.

The solution is not to simply "try harder".

It's a new way of thinking about food.

You don’t need another set of food rules or a “perfect” eating window - you need something you  can actually stick to.

That means:

  • knowing how to build meals that keep you energised and full
  • reducing cravings (without white-knuckling your way through the day)
  • supporting your changing hormones
  • without tracking every bite or cutting out everything you love


Because - let's face it - that is SO dull. 


Most importantly, it means shifting from quick fixes to habits - so this stops being a constant “on/off” situation and becomes your normal.

A realistic, non-restrictive approach to food that supports midlife hormones and fits around your life.

Introducing:

The membership for women in midlife who are DONE with dull diets and want a simple, overwhelm-free way of eating that focuses on nourishment, not punishment.

I'M SO READY FOR THIS!

And it works because we focus on three things (not seventeen).

1. REFUEL

Learn how to build balanced meals that keep you full, energised and supported in midlife - without tracking, counting, dieting, or cutting out the foods you love.

2. RESET

Stop living on adrenaline and leftover stress hormones. Get simple nervous system tools (that take minutes, not hours) so you feel calmer, sleep better & stop snapping at everyone.

3. REPEAT

No more start-stop “health kicks” that last 6 days and a good mood. Learn how to make your habits stick - so this becomes your normal, not something you “fail at”.

 

These '3R's' make up The Nourished Way - our proprietary framework to help you go from winging it to nailing it in midlife.

WHERE DO I SIGN?

Imagine this...your 'new normal':

You'll go from...

🌀 Cobbled-together eating plans that never last

🌀 Relying on willpower to get through the day

🌀 Feeling tired, wired, and overwhelmed most of the time

🌀 Putting yourself last (again) and paying for it later

...to:

✨ Refuelling properly with meals that support hormones and keep you full
✨ Resetting your nervous system with tiny habits that calm your stress response
✨ Repeating what works so this becomes your normal, not another “phase”
✨ Feeling confident around food - no guilt, no rules, no constant reset button

You’re not ‘doing it wrong’ - you’ve just never had this.

Most women are told to:
Eat less. Move more. Try harder.

But when your hormones are changing by the day and your nervous system is stuck in survival mode, that old-school advice doesn’t cut it anymore.

You don’t need another restrictive plan you give up on by Wednesday.
You don’t need more ridiculous rules (or a weighted vest… honestly, who signed off on that?).

You need a support system that helps you:

  • Refuel with food that actually satisfies you
  • Reset your stress response in small, doable ways
  • Repeat what works until it becomes your normal

You need NOURISHED. 

OMG YES I REALLY DO!

Nourished is the midlife support you wish you'd had sooner

(created by a woman in midlife, for women in midlife)

Because staying consistent with habits that support your hormones, energy and sanity shouldn’t feel like climbing Everest in flip flops.

How we implement the 3R's inside the membership:

👩🏼‍🍳Nutrition Support:

  • Blood sugar and hormone-balancing meal plans + shopping lists for those who like structure
  • Macro-balanced recipes (protein + fats + fibre) that calm cravings and boost energy
  • Templates and tools to help you make meals in minutes

⚖️Nervous System Support:

  • Weekly audio drops to nurture your nervous system:
    • Micro resets - tiny moments of calm in your day
    • Mini meditations - a pause button for your busy mind
    • Mindset shifts - prompts to help you take a step back

🖥️Live Support:

  • The Nourished Planning Session (monthly) - live, interactive meal planning
  • The Nourished Masterclass - Monthly teaching + practical tools you can use straight away.
  • The Nourished Coaching Clinic  (monthly) - real-life support to keep you consistent and on track.
  • Plus ongoing accountability inside our community.

✨ Plus these limited time bonuses when you join before the doors close ✨

🎁 BONUS #1:

The Build-A-Bowl Bundle

  • Avoid the afternoon sugar crash by building a nourishing, filling lunch in minutes using the Balanced Bowl Formula.
  • Contains 15 done-for-you Balanced Bowls to use straight away.
  • 21-page PDF ebook and Video Training on how to best to use the bundle. 

🎁 BONUS #2:

Shift your Sugar Cravings Challenge Recordings

  • Missed the challenge or want to re-watch the trainings in your own time?
  • Get lifetime* access to the training recordings to watch again.

 *Lifetime = for as long as you remain a member

🎁 BONUS FOR ANNUAL MEMBERS:

30-Minute 1-1 Gameplan Session

  • We will get on a private Zoom call together and map out your next 30 days so you've got laser-focused actions to concentrate on.
  • We'll identify a maximum of 2-3 habits for you to zone in on for the next month so you make fast progress, without overwhelm.
I WANT ALL THIS GOOD STUFF >>

We start with a two-week Hormone Reset Plan!

One of your first steps inside Nourished is to balance and reset your blood sugar and hormones .

This will introduce you to our key nutrition principles and start giving your body the stability it needs to start feeling calmer and more in control of your hormones.

The Hormone Reset consists of two done-for-you 5-day meal plans & shopping lists that you can start as soon as you sign up.

They are macro-balanced so that you can feel confident that your body is getting everything it needs in midlife.

(If meal plans aren't your thing, you can just pick and choose recipes you fancy - nothing is compulsory here!)

NICE TO MEET YOU

I'm Lauren Gayfer

Nutritional Therapist, Coach, perimenopausal mum of teens and a busy, working midlife woman just like you.

When perimenopause hit me round the head two years, I had no idea what to do. I felt lost, alone and confused by all the conflicting advice.

I was exhausted, bloated, snappy, anxious and struggling with night sweats. I was a mess.

Despite being a healthy person, it was not enough. I needed a new strategy for this new phase of my life.

Once I started intentionally eating and living with my hormones in mind, everything shifted.

Fast forward two years and I honestly feel great. Sure, I have off days (I am a hormonal mother of teenagers) but most of those hideous symptoms have gone.

Now I want to help you navigate midlife (whether you're perimenopausal or thereabouts) with more ease.

I've worked with thousands of women over the last 15 years and my favourite way to support women is in a community.

I truly believe that being amongst your people is magical 💫

NOURISHED is the community I wish I had two years ago, so I've created for you.

Don't just take my word for it...happy former clients and members:

Maria K.

I'm in such a different place today. I still eat things that I enjoy but I also know what helps with my health and makes me feel good. I learnt that my body has a natural weight that it sticks to. I eat without dieting, listen to my body, sleep much better and feel like a weight has been lifted.

Michelle M.

I am so happy with the knowledge I've gained in last two years. I've learnt about about full fat foods and how to prepare delicious recipes. I have a healthier way of eating now and a good relationship with food. I've really changed my mindset.

Yvonne K.

Finding Lauren has truly changed my life! Although I was already eating healthily, I was constantly striving to achieve a certain size or often denying myself or feeling guilty about food.My only regret is that I didn't find Lauren earlier!

Amanda M.

I wish I had found Lauren earlier! 
I used to have an obsession with dieting, often feeling unhappy with myself - I now understand the importance of nourishing myself, and not calorie counting! I feel so much better, I feel calmer around food, I nourish myself and feel satisfied, I still eat cake but I just have one piece!

Helena B.

Honestly, I don’t know what I’d do without Sweat Club. Even when I’m not super active in the community, just knowing everyone is there gives me the reassurance I need. I’ve had a pretty rough perimenopause and now I’m navigating full menopause - not sure what lies ahead - but the support you give is amazing. So thank you

Nourished is for you if...

 

✨ You’re done piecing it all together and you want a simple support system that actually sticks.

✨ You’re sick of the stop-start cycle (new plan Monday, feral by Friday) and you want a rhythm you can repeat.

✨ You want to feel good in your body without dieting, detoxing, calorie-counting, or tracking your life away.

✨ You’re overwhelmed by menopause advice and you just want someone you can trust (who genuinely gets it).

✨ You want to eat normally again - including the foods you love - without feeling out of control or guilty.

✨ You’re ready for sustainable change, built in small steps… not an all-or-nothing overhaul.

✨ You’re willing to be consistent (not perfect) and you want support while you do it.

Nourished is NOT for you if... 

✨ You’re looking for a quick fix, a “lose a stone by Friday” plan, or a 4-week miracle reset.
✨ You want someone to hand you a perfect plan and guarantee you’ll follow it 100% of the time. (Because… life.)
✨ You’re not open to changing your mindset around food
✨ You’re attached to dieting, tracking, and food rules - and you’re not ready to let those go yet.

✨ You’re hoping I’ll magically stop you eating biscuits through the screen. (I’m good, but not that good.)

✨ An affordable, flexible monthly membership ✨

Monthly Pricing

ÂŁ34/month

Cancel Anytime

 

WHAT YOU GET:

  • The 3R Nourished Way Method
  • Hormone-balancing meal plans, recipe guides + shopping lists
  • Tools and templates to help you build quick meals
  • Monthly Meal Planning Session
  • Monthly Live Masterclass 
  • Monthly Coaching Clinic
  • Support, Accountability + Community
  • BONUS: Build-A-Bowl Bundle
  • BONUS: Lifetime Access to Challenge Recordings
  • ANNUAL BONUS: 30-minute 1-1 Gameplan Session
  • Two months free 

Annual Pricing

ÂŁ340/year

Two months free membership

 

WHAT YOU GET:

  • The 3R Nourished Way Method
  • Hormone-balancing meal plans, recipe guides + shopping lists
  • Tools and templates to help you build quick meals
  • Monthly Meal Planning Session
  • Monthly Live Masterclass 
  • Monthly Coaching Clinic
  • Support, Accountability + Community
  • BONUS: Build-A-Bowl Bundle
  • BONUS: Lifetime Access to Challenge Recordings
  • ANNUAL BONUS: 30-minute 1-1 Gameplan Session
  • Two months free
JOIN NOURISHED NOW >>
 CANCEL ANYTIME (MONTHLY ONLY)

No contracts. You can leave anytime if it's not the right fit - but, as with anything, real change takes time so don't give up on yourself too early 😉 

Doors Close In:

00

DAYS

00

HOURS

00

MINS

00

SECS

Frequently Asked Questions

A final word from Lauren...

 

You deserve to feel a whole lot more f*cking fabulous than you do.

You’ve spent DECADES trying to squeeze yourself into someone else’s idea of who you ‘should’ be.

The hard-working employee. The dutiful wife. The multi-tasking mother.

You’ve dieted. You’ve worked out. You’ve kept yourself small at all costs.

And now? You’re tired.

Tired of everyone’s shit.

You were raised in the 70s and 80s. You probably raved your way through the 90s.

You did what you liked - and thank god there’s no digital evidence.

You’ve seen it all. Not much phases you.

But this phase? This one has knocked the wind out of your sails.

And after everything you’ve done for everyone else, you deserve to feel a whole lot more f*cking fabulous than you do.

So don’t settle.

This is your second season.

And you should damn well bloody enjoy it.

Let’s make sure you’ve got the energy - and support - to love every second of it.

I'M SO BLOODY READY!