I’m Lauren, mum of two kids and one dog, qualified nutritional therapist and passionate foodie.
I help women to kick their cravings and ditch the diets so they can enjoy delicious, nourishing food without all the guilt or drama.
The Secret Kitchen Club is my online membership club for women who are fed up with food fads, dieting and deprivation. You’ll get incredible support from my fierce community, mindset coaching to get you off the dieting rollercoaster and all the delicious recipes and meal plans you could ever wish for. Start prioritising YOU.Join the club MEMBERS Login
Learn how to how to go from hangry to happy in just 5 days. Quitting sugar needn't be painful or boring. You’ll learn how to quit sugar, ditch your your cravings and banish the mid-afternoon biscuit binge. Sign up to get your 5 day meal plan, shopping list, prep guide and value-packed training videos.Find out more
Join our mailing list to receive the latest news and updates from Lauren Gayfer. Don't worry, your information will not be shared.