[FREE RECIPE GUIDE]

Beat Morning Fatigue & Cravings with These 5 Simple High-Protein Breakfasts 

Struggling with low energy, mid-morning sugar cravings, or just feeling utterly ‘meh’?

Quick, delicious, and hormone-balancing breakfast recipes for midlife women

Hormonal fluctuations in perimenopause can make mornings feel impossible. 

You're already tired, but you're also too tired to make a proper breakfast...a vicious circle!

Meanwhile everyone is going on about PROTEIN!

Well, I've done all the work for you and put together 5 easy, high-protein breakfasts that will recharge you in the mornings and keep those mid-morning muffin cravings at bay!

These 5 simple recipes will help you:

✅ Wake up with more energy (instead of needing a mid-morning nap)
✅ Stabilise blood sugar & beat cravings (so you’re not reaching for coffee & biscuits by 10 AM)
✅ Support your hormones naturally (without dieting or giving up foods you love)

💡 Inside, You’ll Get:

✔ 5 quick & delicious breakfast recipes (no faff, no weird ingredients!)
✔ A handy shopping list if you want to follow this as a 5-day meal plan
✔ My personal recommendations for protein powders + discount codes!

Ready to turn those 'meh' mornings around?