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YOUR HIGH PROTEIN BREAKFAST RECIPES ARE ON THEIR WAY TO YOUR INBOX! WHILE YOU WAIT...

...I'd love you to check out my FREE 5-Day Challenge happening soon!

YOUR HIGH PROTEIN BREAKFAST RECIPES ARE ON THEIR WAY TO YOUR INBOX! WHILE YOU WAIT...

...I'd love you to check out my FREE 5-Day Challenge happening soon!

FREE CHALLENGE TO CALM SUGAR CRAVINGS IN PERIMENOPAUSE IN 5 DAYS...

 

Learn simple nutrition tweaks to:

  • beat the afternoon slumps
  • stop constant snacking
  • feel calmer around food in perimenopause

without giving up sugar forever.

  

Hosted by nutritional therapist & mindset coach Lauren Gayfer, a mum of teens in perimenopause with 15+ years’ experience helping women feel more energised and less controlled by cravings.

 

Starts Monday 26th January 2026

JOIN THE FREE CHALLENGE NOW

This challenge is perfect for you if:

  • You're in perimenopause/ menopause and your sugar cravings have gone haywire.

  • You’re snacking on sugary, high carb foods at 3pm or after dinner even though you're 'being good'.

  • You're overwhelmed by conflicting diet information for perimenopause and just want some sensible, effective advice that fits your life.

  • You’ve tried plans like intermittent fasting or tracking macros but find them hard to stick to (and then you feel like a failure).

  • You're tired of feeling like you should 'know better' around food - you're a grown woman for goodness' sake, not a toddler trapped in a sweet shop!

It doesn't have to be this way!

Breakthroughs from our previous challenge...

Payal

"I feel so much better for making the changes I have through the guidance of this challenge. Changing how I react to my late evening sweet cravings and making small changes has definitely helped!"

Catherine

I thought I had no will power when it comes to sugar...once I start I cannot stop....I am flabbergasted that I have not needed sugary snacks.

Sue

My breakthrough moment was eating breakfast and lunch today, full of protein and not reaching for any snacks before dinner. I had no food noise so I guess my body had what it needed .

In just 5 days you will:

  • Understand exactly why your hormones have made your sugar cravings worse in perimenopause (hint: it's not your willpower).

  • Put into place 5 simple, doable steps that balance blood sugar and reduce the 'urgency' around sugary snacks.

  • Have a clear plan for what to do when cravings strike so you can feel more in control around sugary foods (without giving them up).

  • Start to break out of the 'all or nothing' mindset so you're not constantly "starting again Monday" or beating yourself up over a biscuit.

You CAN ditch your cravings without feeling deprived!

JOIN THE 5-DAY CHALLENGE

Here's exactly what you get when you sign up for the challenge:

Live Daily Trainings

Super practical 30-minute trainings to help you understand your cravings so you can finally beat them.

You'll learn the link between your hormones and your sugar cravings and get simple steps to start right away. All trainings are recorded.

Free Facebook Community

You'll join a private, pop-up group of women in their 40s and 50s who are ready to balance their blood sugar and calm their cravings together .

Ask questions, encourage each other, celebrate your wins and get the accountability you need to succeed.

Live Q&A

Join me live during the challenge to get answers to all your burning questions about blood sugar, hormones and perimenopause nutrition.

You'll come away feeling so much clearer about how to manage your cravings with ease.

Free Recipe Guide

Get access to a FREE recipe guide designed to balance blood sugar, keep you satisfied and reduce cravings - no weird ingredients or calorie counting. 

Includes balanced, nutritionist-approved recipes for breakfast, snacks and main meals. No more mealtime confusion!

I'M READY TO DITCH MY CRAVINGS

Check out these wins from former challenge participants:

You're just five days away from a sugar cravings breakthrough.

 

If you feel like you've already tried everything to feel more control around sugary snacks, but nothing works, and you're more frustrated than ever - this challenge will clear everything up for you.

You'll come away with a clear understanding of why you get sugar cravings, how they are connected to your hormones and - most importantly - how to feel calmer around sugary snacks.

These practical steps WORK!

JOIN THE FREE CHALLENGE

About Your Host

Hi! I'm Lauren Gayfer 👋🏼

Nutritional therapist, mindset coach and a mum of teens navigating the joys perimenopause just like you.

Despite 'knowing what to do', perimenopause still hit me like a train at 48 and I knew I needed some simple, effective tools to combat my fatigue, cravings and unpredictable moods - without adding to my overwhelm or cutting out entire food groups.

I've combined my personal experiences with 15 years of nutrition expertise to bring you this 5 day challenge so you can feel more stable and energised, and less like a hormonal sugar fiend.

I can't wait to meet you and support you on this challenge!

Lauren x

About Your Host

Hi! I'm Lauren - nutritional therapist, mindset coach and a mum of teens navigating perimenopause just like you.

Despite 'knowing what to do', perimenopause still hit me like a train at 48 and I knew I needed some simple, effective tools to combat my fatigue, cravings and unpredictable moods - without adding to my overwhelm or cutting out entire food groups.

I've combined my personal experiences with 15 years of nutrition expertise to bring you this 5 day challenge so you can feel more stable and energised, and less like a hormonal sugar fiend.

I can't wait to meet you and support you on this challenge!

Lauren x

Beat the afternoon slumps and constant snacking.

 

Ditch the overwhelm about the best diet for perimenopause.

 

Join the 5-Day Shift your Sugar Cravings in Perimenopause Challenge.

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I'M READY! SIGN ME UP >>

Frequently Asked Questions