Are you tired of constantly battling your willpower and cravings throughout the day?
Ready to finally conquer them and feel energised and empowered around food?
You're invited to The Crush Cravings Challenge...Say Goodbye to your Cravings for Good!
Join the transformational three-day experience, and get ready to take control of your cravings so you can finally feel more in control around food.
Over the course of three days, we'll guide you through simple yet powerful steps to help you:
🙌🏼 Understand the root cause of your cravings and why you get them.
🥑 Learn how to nourish your body with delicious, energy-boosting foods, and stop relying on diets and plans that leave you feeling unsatisfied.
🎉 Discover easy strategies for beating cravings that don't involve using more willpower.
📅 When: Tuesday 16th - Thursday 18th May, 2023
JOIN THE CHALLENGE >>
Get Ready! The Challenge Starts in:
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You crave a life free of cravings!
You want to feel nourished and energised without resorting to restrictive diets or ridiculous juice cleanses.
You want to eat your favourite foods, without feeling guilty or needing to restrict calories the next day.
You want to be able to get through the day without constantly thinking about food and what you're 'allowed' to eat.
And you can totally achieve it!
The Crush Cravings Challenge is designed to help you make sustainable changes to your lifestyle, rather than faddy, restrictive diets you can never stick to.
Chances are, you've tried to beat your cravings before using sheer willpower but it's never worked and you've always ended up feeling more out of control around food (especially chocolate and carbs, amiright?)
And when you constantly feel guilty for 'succumbing' to your cravings, it can keep you stuck in unhealthy patterns around food, like restricting food groups then overeating.
During this Three-Day Challenge, I'm going to show you exactly how to conquer cravings using simple techniques you can apply every single day, without ever feeling hungry or deprived.
Are you ready?
Here's what we'll be covering during the challenge:
THE CRAVINGS CAUSE
Tuesday 16th May
What even are cravings? Where do they come from? Why do we get them? In this workshop, we'll be diving into what life could look like for you without cravings and discovering what causes your cravings so you start your journey towards beating them.
THE CRAVINGS CRUSHER
Wednesday 17th May
What's the secret to crushing your cravings? It's simpler than you think and it's something you can start right away with almost immediate results! If you've only been using willpower to curb your cravings until now, prepare to have your mind blown with how easy it can truly be to get through the day without those energy crashes.
THE CRAVINGS CODE
Thursday 18th May
What's the next step in being cravings-free for life? How can you take what you've learnt this week and apply it to your life every single day so you can truly be free from those cravings that plague you day in day out? Discover the formula for making it happen!
When you sign up you'll get:
Three Live Workshops
I'm sharing my top strategies for overcoming cravings that you can apply straight away & get set up for success.
5-Day Meal Plan
The Crush Cravings Meal Plan & Shopping List contains recipes that will balance blood sugar & skyrocket energy.
Beautiful Workbook
Set your goals and stay on track during the challenge, and put into practice what you've been learning.
Private Community
Support & guidance from like-minded women & our team of mentors as you become cravings-free.
Incredible Prizes!
Fab prizes are up for grabs for those who show up the most and take part in the challenge. Action takers get rewarded!
Meet the Host of The Crush Cravings Challenge
Hi there, I'm Lauren Gayfer.
'ANTI-DIET' NUTRITIONAL THERAPIST, MINDSET COACH, MUM OF TWO, GIN LOVER AND FOUNDER OF YOU ARE NOURISHED LTD.
I've been running online challenges since 2017 helping thousands of women to ditch diets, overcome cravings, reclaim their lives and achieve freedom around food.
I've spent almost two decades studying and teaching nutrition and mindset, and I'm deeply passionate about liberating women from diet culture so they can feel good about themselves and learn how it feels to be nourished inside and out.
This jam-packed challenge combines all my passion, knowledge and expertise into an incredible 3-day experience that will totally change your mindset around food and free you from your cravings!
I can't wait to see you in there!
Lauren xo
Check out what others are saying:
What I love most about this journey is I feel in control! I was always worrying about my next meal, but by getting my cravings under control I'm more relaxed about food!
- Andrea C
I've followed Lauren's meal plans for 10 days and feel great. So in control. No cravings and loving the food!
- Jill C
The results of Lauren's challenges are amazing. I have so much more energy and love feeling in control of my food choices and not being driven by cravings!
- Sarah T
Check out exactly what's included in the challenge:
A LIFE-CHANGING EXPERIENCE!
Just £5
A total steal!
Sign up here:
Frequently Asked Questions:
How much does it cost?
Is it refundable?
What's included?
When is it?
What if I can't make the live events?
When does the Facebook group open?
I don't use Facebook can I still join?
What recipes are in the meal plan?
When do I start the meal plan?
What can I do if I don't like some of the recipes?
Is this a diet/weight loss plan?
If you have ANY other questions at all about the challenge, then please don't hesitate to contact us and the team will get back to you shortly.
