About Lauren Resources Podcast Contact
About Contact

[FREE 5-DAY CHALLENGE]

Stop the afternoon energy crash and mindless 9pm snacking in 5 days (without a sugar detox)

 

FOR PERIMENOPAUSAL + WOMEN IN MIDLIFE WHO WANT TO:

  • Stop the 3pm "sugar panic"
  • Break the restrict-overeat loop
  • Enjoy treats without a guilt-fest

 Hosted by Lauren Gayfer, Nutritional Therapist (15+ years). No dieting. No calorie counting.

Daily lessons + Live Support

(Can't make it live? Replays are available)

Starts Monday 2nd February - Join free today

JOIN THE FREE CHALLENGE NOW >>

[FREE 5-DAY CHALLENGE]

Stop the afternoon energy crash + mindless 9pm snacking in 5 days (without a sugar detox)
 

FOR MIDLIFE WOMEN WHO WANT TO:

 - Stop the 3pm "sugar panic"

 - Break the restrict-overeat loop

 - Enjoy treats without a guilt-fest

 Hosted by Lauren Gayfer, Nutritional Therapist (15+ years). No dieting. No calorie counting.

Daily lessons + Live Support

(Can't make it live? Replays are available)

Starts Mon 2 Feb - Join FREE Today

JOIN THE FREE CHALLENGE NOW >>

This challenge is perfect for you if:

  • Your sugar cravings have gone haywire in peri/meno.

  • You’re snacking at 3pm or after dinner even though you're 'being good'.

  • You're overwhelmed by conflicting advice and want something sensible that fits real life.

  • You’ve tried fasting/macros but it's a ballache to stick to (and then you feel like a failure).

  • You're tired of feeling like you should 'know better'  - you're a grown woman, not a toddler in a sweet shop!
THAT'S ME! SIGN ME UP FOR FREE >>

Breakthroughs from our previous challenge...

Payal

"I feel so much better for making the changes I have through the guidance of this challenge. Changing how I react to my late evening sweet cravings and making small changes has definitely helped!"

Catherine

I thought I had no will power when it comes to sugar...once I start I cannot stop....I am flabbergasted that I have not needed sugary snacks.

Sue

My breakthrough moment was eating breakfast and lunch today, full of protein and not reaching for any snacks before dinner. I had no food noise so I guess my body had what it needed .

In just 5 days you will:

  • Understand why cravings feel worse in perimenopause (spoiler: it’s not “weak willpower”).

  • Use 5 simple steps to balance blood sugar and reduce that urgent need for sugary snacks.

  • Have a clear “what to do when cravings hit” plan so you feel more in control (without banning sugar forever).

  • Break the all-or-nothing mindset so you’re not “starting again Monday” because you ate a biscuit.
I NEED THIS! SIGN ME UP >>

Here's exactly what you get when you sign up for the challenge:

Live Daily Trainings

Super practical 30-minute trainings to help you understand your cravings so you can finally beat them.

You'll learn the link between your hormones and your sugar cravings and get simple steps to start right away. All trainings are recorded.

Free Facebook Community

You'll join a private, pop-up group of midlife women who are ready to balance their blood sugar and calm their cravings together .

Ask questions, encourage each other, celebrate your wins and get the accountability you need to succeed.

Live Q&A

Join me live during the challenge to get answers to all your burning questions about blood sugar, hormones and perimenopause nutrition.

You'll come away feeling so much clearer about how to manage your cravings with ease.

Free Recipe Guide

Get access to a FREE recipe guide designed to balance blood sugar, keep you satisfied and reduce cravings - no weird ingredients or calorie counting. 

Includes balanced, nutritionist-approved recipes for breakfast, snacks and main meals. No more mealtime confusion!

I'M READY TO DITCH MY CRAVINGS

Check out these wins from former challenge participants:

You're just five days away from a sugar cravings breakthrough.

 

If you feel like you've already tried everything to feel more control around sugary snacks, but nothing works, and you're more frustrated than ever - this challenge will clear everything up for you.

You'll come away with a clear understanding of why you get sugar cravings, how they are connected to your hormones and - most importantly - how to feel calmer around sugary snacks.

These practical steps WORK!

JOIN THE FREE CHALLENGE

About Your Host

Hi! I'm Lauren Gayfer 👋🏼

Nutritional therapist, mindset coach and a mum of teens navigating the joys perimenopause just like you.

Despite 'knowing what to do', perimenopause still hit me like a train at 48 and I knew I needed some simple, effective tools to combat my fatigue, cravings and unpredictable moods - without adding to my overwhelm or cutting out entire food groups.

I've combined my personal experiences with 15 years of nutrition expertise to bring you this 5 day challenge so you can feel more stable and energised, and less like a hormonal sugar fiend.

I can't wait to meet you and support you on this challenge!

Lauren x

About Your Host

Hi! I'm Lauren - nutritional therapist, mindset coach and a mum of teens navigating perimenopause just like you.

Despite 'knowing what to do', perimenopause still hit me like a train at 48 and I knew I needed some simple, effective tools to combat my fatigue, cravings and unpredictable moods - without adding to my overwhelm or cutting out entire food groups.

I've combined my personal experiences with 15 years of nutrition expertise to bring you this 5 day challenge so you can feel more stable and energised, and less like a hormonal sugar fiend.

I can't wait to meet you and support you on this challenge!

Lauren x

Beat the 4pm + 9pm snack-athons.

 

Feel less like a hormonal sugar demon in perimenopause.

 

Get simple nutrition tools that your midlife brain can actually handle.

 

Starts Monday 2nd February

(Replays available)

00

DAYS

00

HOURS

00

MINS

00

SECS

I'M READY! SIGN ME UP >>

Frequently Asked Questions