JOIN THE FREE 5-DAY SUGAR CRAVINGS CHALLENGE
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Five days, five simple steps. Learn practical nutrition tools to shift your sugar cravings in perimenopause - in just 5 days.
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The #1 thing women tell me is that they are overwhelmed by all the things they 'should' be eating to feel better in perimenopause.
The advice is not only confusing, but also conflicting:
- fast / don't fast
- eat carbs / quit carbs
- and how much protein do you really need?
This is why I created this challenge!
So that YOU can have step-by-step guidance - created by a qualified nutritionist also in perimenopause - to carry out simple nutrition tweaks that:
- beat the afternoon slumps
- stop the constant snacking
- and help you feel calmer around food
(without actually giving up sugar forever).
Starts Monday 10th November
This free Challenge is perfect for you if:
- You know or you think you’re in perimenopause or menopause and your sugar cravings have gone haywire.
- You’re snacking on sugary foods in the afternoon/evening and you know this isn’t helping (but you can't seem to stop).
- You're overwhelmed by conflicting information online for perimenopause and just want some simple steps to follow (that don't involve having to track every mouthful).
- You’ve tried various eating plans like intermittent fasting or tracking macros but find them hard to stick to (and then you feel like a failure).
It doesn't have to be like this!
Over 5 days together you will learn:
- Why your hormones are making your sugar cravings feel more uncontrollable in perimenopause (hint: it's got nothing to do with your willpower).
- 5 simple, doable steps that balance blood sugar, hormones and reduce cravings.
- What to do when cravings strike to feel more in control around sugary foods (without actually giving up sugar forever).
- How to stop the 'all or nothing' mindset around food so you're not constantly starting over every Monday or beating yourself up for eating a biscuit.
You CAN ditch your cravings without feeling deprived!
Here's exactly what you'll get with this Challenge:
Live Daily Trainings
Each morning I'll be live inside the Facebook Group with a short, practical lesson to help you shift your sugar cravings.
You'll understand why your cravings are worse in perimenopause and get simple steps to beat them.
Free Facebook Community
You'll join a private, pop-up group of midlife women who are beating their cravings alongside you.Â
It's safe space for encouragement, accountability and celebrating every win. You don't have to do this alone.
Live Q&A Sessions
Join me live during the challenge to get answers to all your burning questions about sugar, nutrition and perimenopause.Â
You'll come away feeling so much clearer about how to manage your cravings with ease.
FREE Bonus Recipe Guide
When you register, you'll get access to a recipe guide designed specifically to help you shift your cravings in perimenopause.Â
With simple blood sugar-balancing recipes that will keep you going all day.
Wins from former challenge participants:
You're just five days away from a sugar cravings breakthrough.
Join me for the free 5-Day Shift your Sugar Cravings in Perimenopause Challenge and discover how easy it can be to overcome cravings, reduce food noise, and feel calm and confident around snacks and sugary foods - all with practical steps that work every time.
Click below to save your spot and get your free recipe guide and workbook today.
JOIN THE FREE CHALLENGE
Ready to beat the afternoon slumps, constant sugar cravings and feel calmer and clearer about what to eat in perimenopause?
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The 5-Day Shift your Sugar Cravings in Perimenopause Challenge is starting soon!
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