JOIN THE FREE CHALLENGE TO CALM SUGAR CRAVINGS IN PERIMENOPAUSE...
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Learn 5 simple nutrition tweaks to:
- beat the afternoon slumps
- stop constant snacking
- feel calmer around food in perimenopause
without giving up sugar forever.
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Hosted by nutritional therapist & mindset coach Lauren Gayfer, a mum of teens in perimenopause with 15+ years’ experience helping women feel more energised and less controlled by cravings.
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Starts Monday 26th January 2026
This Challenge is perfect for you if:
- You're in perimenopause/menopause and your sugar cravings have gone haywire.
- You’re snacking on sugary, high carb foods at 3pm or after dinner even though you're 'being good'.
- You're overwhelmed by conflicting diet information for perimenopause and just want some sensible, effective advice that fits your life.
- You’ve tried plans like intermittent fasting or tracking macros but find them hard to stick to (and then you feel like a failure).
- You're tired of feeling like you should 'know better' around food - you're a grown woman for goodness' sake, not a toddler trapped in a sweet shop!
It doesn't have to be this way!
Breakthroughs from our previous challenge...
Payal
"I feel so much better for making the changes I have through the guidance of this challenge. Changing how I react to my late evening sweet cravings and making small changes has definitely helped!"
Catherine
I thought I had no will power when it comes to sugar...once I start I cannot stop....I am flabbergasted that I have not needed sugary snacks.
Sue
My breakthrough moment was eating breakfast and lunch today, full of protein and not reaching for any snacks before dinner. I had no food noise so I guess my body had what it needed .
Over 5 days together you will:
- Understand exactly why your hormones have made your sugar cravings worse in perimenopause (hint: it's not your willpower).
- Put into place 5 simple, doable steps that balance blood sugar and reduce the 'urgency' around sugary snacks.
- Have a clear plan for what to do when cravings strike so you can feel more in control around sugary foods (without giving them up).
- Start to break out of the 'all or nothing' mindset so you're not constantly "starting again Monday" or beating yourself up over a biscuit.
You CAN ditch your cravings without feeling deprived!
Here's exactly what you'll get with this Challenge:
Live Daily Trainings
Join me live every day for a super practical 30-minute training to help you understand your cravings so you can finally beat them.
You'll learn the link between your hormones and your sugar cravings and get simple steps to start right away. All trainings are recorded.
Free Facebook Community
You'll join a private, pop-up group of women in their 40s and 50s who are ready to balance their blood sugar and calm their cravings together .
Ask questions, encourage each other, celebrate your wins and get the accountability you need to succeed.
Live Q&A
Join me live during the challenge to get answers to all your burning questions about blood sugar, hormones and perimenopause nutrition.
You'll come away feeling so much clearer about how to manage your cravings with ease.
Free Recipe Guide
Get access to a FREE recipe guide designed to balance blood sugar, keep you satisfied and reduce cravings - no weird ingredients or calorie counting.Â
Includes balanced, nutritionist-approved recipes for breakfast, snacks and main meals. No more mealtime confusion!
Wins from former challenge participants:
You're just five days away from a sugar cravings breakthrough.
Join me for the free 5-Day Shift your Sugar Cravings in Perimenopause Challenge and discover how easy it can be to overcome cravings, reduce food noise, and feel calm and confident around snacks and sugary foods - all with practical steps that work every time.
Click below to save your spot and get your free recipe guide today.
Ready to beat the afternoon slumps, constant sugar cravings and feel calmer and clearer about what to eat in perimenopause?
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