TAKE THE STRESS OUT OF FEEDING YOUR FAMILY IN LOCKDOWN (and beyond!)
PREPARE SIMPLE, HEALTHY RECIPES YOUR WHOLE FAMILY WILL ENJOY, SAVING YOU TIME, EFFORT AND STRESS IN THE KITCHEN
Do you feel like you're spending your whole time catering to your family's constant demands for food?
We're all at home A LOT! (STILL...but hopefully not for that much longer!)
Everyone in the house seems to have different wants and needs at mealtimes, and are hungry ALL DAY (I see you, mums of teenagers)
It's hard to come up with something tasty and nutritious day-in, day-out that everyone will enjoy (and food seems to run out so QUICKLY)
You've likely lost all your energy and enthusiasm for cooking SO OFTEN
Sound familiar?
I hear you!!
I created this BUMPER RECIPE BUNDLE just for you...because you still want to eat good food, but you're running out of ideas
SIMPLE FAMILY MEALS
25 delicious, nourishing recipes that everyone will love, saving you time, effort and stress in the kitchen.
EASY, HEALTHY, FAMILY-FRIENDLY RECIPES
that will enable you to have an answer to that eternal question: 'What's for dinner?'
The recipes are full of nutrients and full of flavour and are quick to prepare.
They all use simple, readily available ingredients that you'll likely already have (not items you'll never use again)
At last, you can wave goodbye to standing in front of the fridge day after day willing it to produce something more inspiring than pasta pesto. Again.
Simple One-Pan Dinners
Save time prepping meals and washing dishes with one-pan dinners like One Pot Taco Pasta, Teriyaki Chicken, Sweet Potato Noodles with Veggies and Chicken Fajita Bowls (all with veggie options)
10-Minute Lunches
No-one needs to be slaving away in the kitchen at lunchtime. These healthy, filling time-saving lunches like Chopped Salad Pittas, Red Pepper Egg Cups and Chickpea & Avocado Sandwich will have you in and out in minutes
Fun & Tasty Snacks
'Muuuuuum, can I have a snack?' 'Yes you can have one of the Strawberry Oatmeal Muffins or the Crunchy Yogurt Clusters that we made'. JOB DONE!
Ingredient Options & Storage Guides
Tons of substitutions in case you don't have the right ingredients plus see which meals can be batch cooked and frozen, saving you from having to cook again another day! (Amen!)
This ebook comes direct from my monthly membership club, Nourished 365.
Here's what some of the members have to say about the plans:
Fiona C.
I love this meal plan, at a time when we can’t get all the different foods we need it’s got a handy list of alternatives we can use so we can still nourish our bodies which is really important at the moment!
Sarah W.
I look forward to Lauren ‘s meal plans; the recipes are easy and quick to cook and you get to try new things. I no longer buy cookbooks as I have everything I need as the plans cover all meals and some treats.
Dawn D.
Follow the meal plans or pick & choose recipes, the plan has it all. A shopping list & easy prep guide makes your life a lot easier, and who doesn't need that! Good, nutritious food for all the family & some healthy snacks too.
Hi, I'm Lauren!
I'm a Nutritional Therapist and Mindset Coach and the Founder of Nourished 365 - an online membership club that helps women fix their wonky relationship with food so they can feel happier, healthier and more nourished without resorting to unsustainable fad diets.
Nourishment begins with the food you fuel your body with which is why my meal plans and recipe ebooks are packed full of tasty, nutritious meals that don't take hours to cook (I'm a busy working mum too!)
I can't wait to get to know you better.