YOU CAN STILL NOURISH YOURSELF...
EVEN IN A CRISIS
Get simple (and healthy) meal plans and recipes so you can stay nourished and have one less thing to worry about
Life as we know it has been totally turned on its head. And with that, your eating habits have gone right out the window.
- Most of us are feeling stressed and anxious about the current global situation
- We've all suddenly been confined to our homes (many of us with our children!)
- Lots of us are now working from home (with our husbands!)
- Add in homeschooling and the endless demand for snacks and anyone would be reaching for the wine and chocolate (before midday)
And while that might be a coping mechanism for the first few weeks whilst we figure out this new way of living, it's certainly not sustainable long-term.
Food shopping might be harder to navigate right now with social distancing in supermarkets and online delivery slots rarer than a unicorn, but it IS still possible to continue to nourish yourself and care for your physical and mental wellbeing with fewer supplies.
Because the truth is, you can't survive a global crisis on pasta and loo roll alone.
INTRODUCING
THE STORE CUPBOARD STAPLES MEAL PLAN
Cook simple, delicious, nourishing meals that everyone will love, from common ingredients in your store cupboard, without spending hours in the kitchen.
25 DELICIOUS, NOURISHING RECIPES FOR BREAKFAST, LUNCH, DINNER & SNACKS
that are simple & quick to make so you can spend less time cooking and more time watching Netflix (sorry, I meant homeschooling your precious cherubs or clearing out the loft)
These recipes balance your blood sugar to curb those cravings and boost your mood, and contain vital nutrients to support your immune system.
And if that wasn't good enough, you can finally wave goodbye to standing in front of the fridge day after day wishing you had something a bit more inspiring than a pizza to put on the table. Again.
25 Delicious, Healthy Recipes
All recipes are gluten free, refined sugar free, with plant-based options and brimming with nutrients and flavour!
Ingredient Substitutions
If you don't have a particular food to hand, it can easily be swapped out for something else. It's all about choices and options!
7 Day Meal Plans & Shopping Lists
For meat-eaters and vegetarians that you can choose to follow or pick 'n mix your favourite recipes. Takes all the thinking out of deciding what to eat.
Handy Storage Guide
So you can easily see which recipes can be batch-cooked and stored in the fridge or freezer so you're spending less time in the kitchen (WIN!)
Here's a sneak peek of just some of the recipes included in this plan:
- Zesty Lemon Chia Pudding
- Cinnamon Oat Muesli
- Oatmeal Cookies
- Lentil Masala Soup
- Popcorn Chicken
- Turmeric Chilli Rice
- Edamame, Cranberry & Feta Salad
- Golden Hashbrowns with Chickpeas & Kale
- Dark Chocolate Turtles
- AND CHOCOLATE CHIP COOKIE DOUGH! (perfect for getting kiddies involved!)
This meal plan comes direct from my monthly membership club, Nourished 365.
Here's what some of the members are saying:
Fiona C.
I love this meal plan, at a time when we can’t get all the different foods we need it’s got a handy list of alternatives we can use so we can still nourish our bodies which is really important at the moment!
Sarah W.
I look forward to Lauren ‘s meal plans; the recipes are easy and quick to cook and you get to try new things. I no longer buy cookbooks as I have everything I need as the plans cover all meals and some treats.
Dawn D.
Follow the meal plans or pick & choose recipes, the plan has it all. A shopping list & easy prep guide makes your life a lot easier, and who doesn't need that! Good, nutritious food for all the family & some healthy snacks too.
Hi, I'm Lauren, Founder of You are Nourished & Nourished 365.
I'm a qualified Nutritional Therapist and Mindset Coach with a decade of experience helping women to have a more nourishing relationship with food.
I help women to escape the cycle of dieting, feel more empowered around food, and learn to prioritise their nourishment so they can experience greater physical, emotional and mental wellbeing.