THANKS SO MUCH FOR PURCHASING MEAL PREP PRO!
You're about to become a MEAL PREP PRO!
There are two resources in this bundle:
1. The instructional video
I suggest you watch this first as it's full of tips and hints on cooking, substitutions and storage and how to get the best out of the meal plan and prep guide.
2. The meal plan and prep guide
This has everything you need to cook a week's worth of meals in one session. There are meat-eaters and vegetarian options too, itemised shopping list, step-by-step prep guide and don't forget to check out the NOTES section of each recipe as this will give you ingredient alternatives if you don't have the right items to hand.
DOWNLOAD THE MEAL PLAN HEREI can't wait for you to get stuck into meal prepping so you can see how great it feels to have all your meals sorted days in advance!
Hi, I'm Lauren, Founder of You are Nourished & Nourished 365.
I'm a qualified Nutritional Therapist and Mindset Coach with a decade of experience helping women to have a more nourishing relationship with food.
I help women to escape the cycle of dieting, feel more empowered around food, and learn to prioritise their nourishment so they can experience greater physical, emotional and mental wellbeing.