All Episodes
Episodes
How to Eat Healthily When You’re Really Really Busy
Life is busy. If you’re a working mum like me, you can often find yourself being pulled in all directions and it can feel a constant battle to keep on top of it all. When we’re under lots of pressure, good intentions...
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Are You Scared of Carbs?
In a previous podcast I’ve talked about the importance of including a good balance of proteins, carbohydrates and fats in our meals and snacks in order to balance our blood sugar and reduce cravings. The dieting...
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I Got Covid. Twice.
It’s been just over two years since the pandemic began and also two years since I was first struck down with the virus. As a nutritionist, I am a healthy person who looks after myself, but it goes to show this can...
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How to Get Control of Your Cravings
Cravings can cause us so much stress… Constantly battling the urge to consume chocolate, cake and biscuits, no matter what the time of day. You are not alone in this fight – it’s one of the most common concerns I hear...
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Why I've Stopped Running My Signature Shift the Sugar Challenge
Many of you will be familiar with my incredibly popular 5-day Shift the Sugar challenge. This challenge has helped thousands of women ditch their cravings without feeling deprived. But as my own relationship with food...
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What does Food Freedom mean and is it actually possible to achieve after a lifetime of dieting?
Food freedom is a term that is used more and more, but what does it actually mean? There are lots of companies out there who profess to promise food freedom, but they are still setting rules and restriction around...
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How Your Relationship With Exercise Is Linked to Your Relationship With Food
The diet culture taught us that the purpose of exercise is to burn calories and get thin. So you just work off what you ate. Just eat less and move more. Track your food and stay on a calorie deficit. All that talk...
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How to Construct a Healthy Plate of Food
Every diet you’ve ever been on claims that theirs holds the secret magic formula, and all you need to do is follow it, and your life will be all sunshine and roses. But the truth is there is no secret magic formula,...
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All the Diets I've Ever Been On: My Personal Journey with Food
Up until now on the podcast, I’ve been talking about the anti-diet movement and culture but I haven’t shared a huge amount about myself. So I figured that this week, it might be time to give you a sneak peek into my...
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The Effects of Dieting That No-One Really Talks About
It is extremely difficult to stop doing something that you have been doing for years, and that includes dieting. Many of the women I work with have dieted for decades and find it very hard to break the habit,...
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The Proven Method to Stop Dieting For Good
In this episode of the podcast, we talked about diet culture and how to reject it, and I shared some tips and mindset shifts to help you live more freely and happily around food. And in episode 2, we discussed why you...
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Why Can't I Stick to My Diet?
How many times have you told yourself that this diet will be your last and that it will finally be the one you stick to? And then how many times have you failed on said diet, and called yourself lazy, weak, greedy,...
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