About Lauren Resources Podcast Contact
About Contact

[LIVE WORKSHOP]

Why You Wake Up Tired, Crash In The Afternoon & Crave Sugar All Evening

A live workshop for perimenopausal women who want stable energy, fewer cravings, and calm evenings without relying on willpower.

📆 Wednesday 25th March, 2026

⏰ 7:00pm GMT 

Replay Available

We won't send spam. Unsubscribe at any time.

Does this sound like your day?

By mid-morning you’re already exhausted.
By 3pm, the sofa is calling your name.
By the evening you’re raiding the snack drawer, promising yourself tomorrow will be different.

This workshop is for you if:

  • You wake up tired, even after a “full” night of sleep
  • You rely on coffee or sugar to get through the afternoon
  • Evenings are when you lose control with snacking or sweets
  • You’ve tried to “be more disciplined,” but it never lasts
  • You’re in perimenopause and starting to wonder if your hormones are working against you

This is not actually about discipline. Your is body sending you signals that something is out balance.

Imagine this instead:

By the end of this workshop, you’ll:

  • Understand the real reason you wake up tired and crash again later
  • Know exactly what triggers your evening sugar cravings
  • Have simple food and lifestyle tweaks to stabilise your energy
  • Feel more in control around snacks and sweets
  • Have a realistic plan that fits your perimenopausal body, not your 25-year-old self

Without starting another extreme diet or cutting out everything you love. Just practical changes you can start the same day.

What we'll cover inside the workshop:

In this live workshop, you’ll learn:

  • What’s really happening in perimenopause
    How hormonal shifts affect your sleep, blood sugar, cravings, and mood.

  • The energy-crash cycle
    The hidden pattern behind “tired in the morning, wired and snacking at night.”

  • Food strategies that steady your day
    Simple ways to build meals and snacks that reduce crashes and evening binges.

  • Evening routines that calm cravings
    Gentle habits that support better sleep and fewer “I blew it” nights.

  • Your personal action plan
    A short, realistic plan you can follow for the next 2 weeks.

🎁 Bonus Resources:

  •  LIVE Attendees will receive the Balanced Snack Recipe eBook 

Meet your Host

I’m Lauren Gayfer, a nutritionist and mum of teens, who helps perimenopausal women restore their energy and feel at home in their bodies again.

Over the last 15+ years I’ve worked with women who thought they were just “lazy” or “undisciplined,” when in reality their hormones, blood sugar, and nervous system were out of sync.

This workshop brings together the key things I teach my clients so you can:

  • Understand what your body is doing
  • Stop blaming yourself
  • Start making changes that actually stick

Workshop Details

  • 📆 Date: Wednesday 25th March
  • ⏰ Time: 7pm GMT
  • đŸ’» Location: Live on Zoom (replay available)
  • ⏳ Length: About 60 minutes + Q&A
  • đŸŽŸïž Price: FREE!
REGISTER HERE

FAQs