One of the questions I get asked most often is 'can you balance hormones naturally?' Well, that's not strictly true. The question usually goes something like 'I've got bitchin' PMS. CAN YOU HELP ME???'.

The answer is yes. Yes, I can help you. There is lots that nutrition can do to help with...

With the summer holidays in full flow, if you’re looking for a great kids’ day out, I can highly recommend Pick Your Own. We visited Peterley Manor Farm in Great Missenden, Buckinghamshire and it was absolutely fantastic.

If you’ve never been to Pick Your Own...

Where do I get my inspiration for the healthy meals that I make? By trying out lots of different cookbooks such as The Oh She Glows Cookbook, a feast of vegan deliciousness.

I’m certainly no trained chef but I do love to cook and experiment with new flavours. Cookbooks are obviously a great...

I’m a bit obsessed with my Nutribullet and I’m always being asked about smoothies so I thought it was only fair to share my 5 favourite Nutribullet recipes with you. 

There are lots of other blenders out there in various price ranges so there’s no need to feel left...

If there is one meal that I am asked about the most in my nutrition consultations it’s lunch. Everyone needs my quick healthy lunches for busy mums! This seems to be the meal that busy people struggle with the most. Whether you are a mum with other small mouths to feed at lunchtime, or...

This hearty and warming butternut squash, lentil and spinach curry was one of those dishes that came about from having next to nothing in the fridge and a bag of frozen spinach in the freezer. I have just discovered frozen spinach (no, really), and I am using it in everything at the moment from...

'Mum, can I have a snack?' If you too are regularly plagued by this question, then read on for my top protein snacks for kids.

If I had a penny for the number of times I am asked this in one day, well, I would have lots of pennies. I have a very busy, bright and active six-year old boy...

A gluten-free chocolate and almond cake that is also guilt-free, but still tastes totally decadent? Yes!

I will be the first to put my hand up and say that my forays into gluten-free baking have not always been hugely successful. So I am shamelessly proud of myself for producing this totally...

January – I realise that green smoothies are not technically one food, but several foods blended together, however I’m completely in love with them at the moment and I want you to be too.

I was obviously a very good girl last year because Santa bought me a Nutribullet for Christmas. I...