RECIPES + WELLBEING

Gluten-Free Blueberry and Almond Butter Porridge

Serves 1
A wholesome, warming autumnal breakfast
 
 
Total Time
10 min
 
Ingredients
  1. 1/4 cup/21g brown rice flakes (such as Big Oz)
  2. 1/4 cup/21g quinoa flakes (such as Amisa)
  3. 1 cup/240ml non-dairy milk of choice (such as Koko)
  4. Big handful frozen blueberries (or fruit of...
Continue Reading...

Great Kids’ Day Out – Pick Your Own

With the summer holidays in full flow, if you’re looking for a great kids’ day out, I can highly recommend Pick Your Own. We visited Peterley Manor Farm in Great Missenden, Buckinghamshire and it was absolutely fantastic.

If you’ve never been to Pick Your Own...

Continue Reading...

The ‘Oh She Glows’ Cookbook Review

Where do I get my inspiration for the healthy meals that I make? By trying out lots of different cookbooks such as The Oh She Glows Cookbook, a feast of vegan deliciousness.

I’m certainly no trained chef but I do love to cook and experiment with new flavours. Cookbooks are obviously a great...

Continue Reading...

My 5 favourite Nutribullet recipes

I’m a bit obsessed with my Nutribullet and I’m always being asked about smoothies so I thought it was only fair to share my 5 favourite Nutribullet recipes with you. 

There are lots of other blenders out there in various price ranges so there’s no need to feel left...

Continue Reading...

5 quick healthy lunches for busy mums (and people!)

If there is one meal that I am asked about the most in my nutrition consultations it’s lunch. Everyone needs my quick healthy lunches for busy mums! This seems to be the meal that busy people struggle with the most. Whether you are a mum with other small mouths to feed at lunchtime, or...

Continue Reading...

Roasted Butternut Squash, Lentil and Spinach Curry

This hearty and warming butternut squash, lentil and spinach curry was one of those dishes that came about from having next to nothing in the fridge and a bag of frozen spinach in the freezer. I have just discovered frozen spinach (no, really), and I am using it in everything at the moment from...

Continue Reading...

My top 10 protein snacks for kids

'Mum, can I have a snack?' If you too are regularly plagued by this question, then read on for my top protein snacks for kids.

If I had a penny for the number of times I am asked this in one day, well, I would have lots of pennies. I have a very busy, bright and active six-year old boy...

Continue Reading...

Guilt-Free, Gluten-Free Chocolate and Almond Cake

A gluten-free chocolate and almond cake that is also guilt-free, but still tastes totally decadent? Yes!

I will be the first to put my hand up and say that my forays into gluten-free baking have not always been hugely successful. So I am shamelessly proud of myself for producing this totally...

Continue Reading...

Green Smoothies

January – I realise that green smoothies are not technically one food, but several foods blended together, however I’m completely in love with them at the moment and I want you to be too.

I was obviously a very good girl last year because Santa bought me a Nutribullet for Christmas. I...

Continue Reading...

Cleansing Detox Soup

So it's detox season - that's come around again hasn't it? And what better way to celebrate (?) than with this hearty warming Cleansing Detox Soup. I'm just not very good at being hungry so whilst I agree that January is a good time to take stock of your dietary goals, I'm not prepared to starve...

Continue Reading...
1 2 3 4 5 6 7 8 9 10
Close

50% Complete

BREAK UP WITH YOUR DIET

Pop your details below and we'll send you our free guide to help you ditch the diets