If there is one meal that I am asked about the most in my nutrition consultations it’s lunch. Everyone needs my quick healthy lunches for busy mums! This seems to be the meal that busy people struggle with the most. Whether you are a mum with other small mouths to feed at lunchtime, or...

This hearty and warming butternut squash, lentil and spinach curry was one of those dishes that came about from having next to nothing in the fridge and a bag of frozen spinach in the freezer. I have just discovered frozen spinach (no, really), and I am using it in everything at the moment from...

'Mum, can I have a snack?' If you too are regularly plagued by this question, then read on for my top protein snacks for kids.

If I had a penny for the number of times I am asked this in one day, well, I would have lots of pennies. I have a very busy, bright and active six-year old boy...

A gluten-free chocolate and almond cake that is also guilt-free, but still tastes totally decadent? Yes!

I will be the first to put my hand up and say that my forays into gluten-free baking have not always been hugely successful. So I am shamelessly proud of myself for producing this totally...

January – I realise that green smoothies are not technically one food, but several foods blended together, however I’m completely in love with them at the moment and I want you to be too.

I was obviously a very good girl last year because Santa bought me a Nutribullet for Christmas. I...

So it's detox season - that's come around again hasn't it? And what better way to celebrate (?) than with this hearty warming Cleansing Detox Soup. I'm just not very good at being hungry so whilst I agree that January is a good time to take stock of your dietary goals, I'm not prepared to starve...

By some act of miraculous fate this incredible recipe for Gluten Free Crispy Duck and Hoisin Sauce found its way into my life courtesy of the very clever Natural Chef Ceri Jones and her blog Natural Kitchen Adventures.

In my previous life as a slightly more unhealthy version of my current self,...

You all know that I love a salad but at this time of year I sometimes fancy something a bit more warming at lunchtime. This warm kale and quinoa salad does just the trick and takes less than 15 minutes to make. If you want to be super lazy, you can even use ready cooked quinoa which is a great...

This supper was one of those accidental meals up-cycled from leftovers of the kids’ tea. I love doing this and I do try and create more than one meal out of a single ingredient (in this case, chicken) as much as possible.

‘Up-cycling’ is one of the mainstays of The Fairy Food...

Paleo Bars

These sound rather delicious don’t they? Well, they are! There are lots of different ‘paleo bars’ out there at the moment, which are so easy to make at home and are a great snack, pre or post exercise boost, or even an on-the-go breakfast. But don’t be fooled by...