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Your Nourishment

My ‘Ultimate’ Green Joothie (it’s a juicy smoothie!)

I love my job. I am one of the lucky few who has followed their passion and gets to do what they love every day. Helping people to improve their health and feel better than ever using great nutrition is just so rewarding. And believe me, I do not do it for the money! 

But every now and then,...

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Cleansing Green Smoothie

Click on this post to watch the video!

Check out my latest recipe for this delicious and cleansing green smoothie. It's packed full of alkalising vegetables, low-GI fruit and healthy fats which are great for your skin and won't send you on sugar rollercoaster. 

You know I love a smoothie!...

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My 5 favourite Nutribullet recipes

I’m a bit obsessed with my Nutribullet and I’m always being asked about smoothies so I thought it was only fair to share my 5 favourite Nutribullet recipes with you. 

There are lots of other blenders out there in various price ranges so there’s no need to feel left...

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Totally Tropical Green Smoothie

I’ve been dreaming up this green smoothie all day. As I am now on a one-handed countdown (4 days!) until my holiday, I’m doing a last-minute, slightly panicked pre-bikini detox. Nothing but juices and smoothies all day, and then fish and vegetables in the evening (this really is...

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Banana Choco-Nut Smoothie

Whilst I am enjoying my new work challenge as a lecturer and clinic supervisor at the College of Naturopathic Medicine, I may have a come across a little too keen to impress the boss. I made the rookie error of happily volunteering to take 167 exam papers home to mark. Don’t get me wrong,...

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Cinnamon and Almond Hot Chocolate

Try this heavenly dairy-free alternative to a regular hot chocolate – just perfect for curling up with on a snowy day like today:

250mls almond milk
1/4 tsp ground cinnamon
1/2 tsp cocoa powder (Suma make a dairy & gluten-free alternative)

I, rather decadently, whizzed up all the...

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