Continuing on with my Weekly Wellbeing series, today I am excited to share with you two of my favourite smoothie recipes, and you can watch along as I make them in my kitchen!

Smoothies can have something of a bad reputation, particularly in dieting circles. They can be thought of as no good....

I love my job. I am one of the lucky few who has followed their passion and gets to do what they love every day. Helping people to improve their health and feel better than ever using great nutrition is just so rewarding. And believe me, I do not do it for the money! 

But every now and then,...

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Check out my latest recipe for this delicious and cleansing green smoothie. It's packed full of alkalising vegetables, low-GI fruit and healthy fats which are great for your skin and won't send you on sugar rollercoaster. 

You know I love a smoothie!...

I’m a bit obsessed with my Nutribullet and I’m always being asked about smoothies so I thought it was only fair to share my 5 favourite Nutribullet recipes with you. 

There are lots of other blenders out there in various price ranges so there’s no need to feel left...

I’ve been dreaming up this green smoothie all day. As I am now on a one-handed countdown (4 days!) until my holiday, I’m doing a last-minute, slightly panicked pre-bikini detox. Nothing but juices and smoothies all day, and then fish and vegetables in the evening (this really is...

Whilst I am enjoying my new work challenge as a lecturer and clinic supervisor at the College of Naturopathic Medicine, I may have a come across a little too keen to impress the boss. I made the rookie error of happily volunteering to take 167 exam papers home to mark. Don’t get me wrong,...

Try this heavenly dairy-free alternative to a regular hot chocolate – just perfect for curling up with on a snowy day like today:

250mls almond milk
1/4 tsp ground cinnamon
1/2 tsp cocoa powder (Suma make a dairy & gluten-free alternative)

I, rather decadently, whizzed up all the...