{BREAK UP WITH DIETS FREE GUIDE}
12 Simple Strategies to Change Your Mindset Around Food So You Never Have to Diet Again
{7 MEALS IN AN HOUR WORKSHOP}
Step by step meal prep workshop to stop you surviving on sugar fixes to get through the day.
{NOURISHED 365 MEMBERSHIP}
Ongoing support towards your healthy relationship with food
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Hi, I'm Lauren
A qualified nutritionist and mindset coach.
I’m on a mission to liberate women from the constraints of restrictive diets, so they’re free to enjoy food (and their life) again.
