Work with Lauren


Nutritional Therapist, Mindset Coach and founder of You Are Nourished. I'm obsessed with your nourishment.

My goal is to inspire and empower you to nourish yourself every single day, fall in love with food and feel the best you've ever felt, without ever dieting again.

My approach to eating isn’t about weighing, measuring and counting.

I don’t care about the numbers on your scales. 

When my clients and members tell me about reducing their blood sugar, cholesterol, and blood pressure - those are the numbers I can get behind and celebrate.

But mostly I care about how much you are enjoying your food, your body and your life.


Ready to get started?


The membership community dedicated to helping women over 40 break the cycle of dieting and nourish themselves, so they can nurture a healthy relationship with food and their bodies in midlife and beyond.



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