Work with Lauren


Nutritional Therapist, Mindset Coach and founder of You Are Nourished. I'm obsessed with your nourishment.

My goal is to inspire and empower you to nourish yourself every single day, fall in love with food and feel the best you've ever felt, without ever dieting again.

My approach to eating isn’t about weighing, measuring and counting.

I don’t care about the numbers on your scales. 

When my clients and members tell me about reducing their blood sugar, cholesterol, and blood pressure - those are the numbers I can get behind and celebrate.

But mostly I care about how much you are enjoying your food, your body and your life.


Ready to get started?

Monthly Membership Club

Say goodbye to dieting, for good

Join my online community of diet rebels and food-lovers and:

  • Have a balanced and happy relationship with food and end the unsustainable cycle of yoyo dieting
  • Nourish your body and mind without feeling hungry and deprived all the time, or body shame
  • Take care of your emotional wellbeing without feeling guilty that you're putting yourself first

No more starting again every Monday. No more guilt for enjoying all the foods you love.



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