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Your Nourishment

Reducing the amount of sugar you drink

One of the easiest ways of cutting down on the amount of sugar you consume is looking at how much is in your drinks. Because some drinks contain such massive amounts of sugar, limiting your intake of these will go a long way to reducing your overall sugar load. I’ll be looking at fizzy...

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Cinnamon and Almond Hot Chocolate

Try this heavenly dairy-free alternative to a regular hot chocolate – just perfect for curling up with on a snowy day like today:

250mls almond milk
1/4 tsp ground cinnamon
1/2 tsp cocoa powder (Suma make a dairy & gluten-free alternative)

I, rather decadently, whizzed up all the...

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Winter Warmer

So it’s Arctic outside, the thermals are on, and with more snow forecast our instinct is to reach for comfort food that is going to leave us feeling all warm and cosy. Comfort food doesn’t have to be stodgy though and at this time of year my slow-cooker is a permanent fixture on my...

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Back to School Breakfast

If you are starting to get a rising panic in the pit of your gut at the thought of getting yourself and your kids not only out of your pyjamas, but out of the house and back to school next week, then you are not alone. We have been very fortunate that our sleeping beauties have been lying in...

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New Year’s Schmesolutions

Happy New Year! I sincerely hope you are bringing in 2013 with love and laughter.

Have you made a list of New Year’s Resolutions? Is it the same as last year’s? How did that work out for you?

I don’t believe in New Year’s Resolutions. They set you up to fail because,...

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BREAK UP WITH YOUR DIET

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