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Your Nourishment

5 tips for getting your kids to eat more vegetables

Almost every mum I meet has some dilemma or other about getting her children to eat certain foods. I often come across parents who started weaning their babies on the very best home-made purées, introducing a variety of different tastes and textures from very early on as advised by...

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Why all the wheat?

Wheat’s been around for a while. As a grain it’s probably a fairly good guy. But sadly the wheat we eat today is about as far removed from the original grain as Venus is from Mars (quite a long way). The spongy white bread that the lines the bakery aisles of our supermarkets today has...

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3 Day Juice Detox – Day 3!

Apologies for the missing post yesterday which would have been entitled ‘3 Day Juice Detox – Day 2. Flailing’. Our broadband has packed up at home. Which is probably a good thing because I was not in a great place yesterday. The hunger was all a bit too much to tolerate and I...

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3 Day Juice Detox – Day 1

I’ve decided to take my crazy juicing obsession to the next level and do the Juice Master’s 3 Day Detox. I’ve actually been banging on about it for a few weeks, putting it off because I was too busy, or didn’t have any childcare that day or any number of other...

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To Buy Organic or Not To Buy Organic? That Is The Question. Here Is The Answer

I regularly get asked in my practice which foods you should buy organic, and which ones you needn’t. In an ideal world, we’d buy everything organic, from the local farmer’s market, or even better, grow our own. But in our crazy, fast-paced world this might not be realistic for...

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It’s ‘Empty the fridge of random vegetables night!’

I’ve mentioned on here before that we get a box of organic vegetables delivered every Friday. It’s fab, I love it and it makes me feel good on many different levels. Well I have this thing about not having any vegetables leftover from the old box when the new box arrives. I just...

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Accidentally Awesome One Pot Veggie Curry

We’ve recently signed up to an organic fruit & veg delivery company again, after a little time off. The reason we stopped in the first place is that we were always left with some grizzly looking vegetable at the back of the fridge (usually a celeriac or a kohlrabi) that would end up in...

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Mummy Muffins

That got your attention!

As I mentioned in Super Speedy Snacks, I recently gave a talk to my local NCT Bumps & Babes group with lots of practical easy ideas to incorporate healing, healthy, energy-boosting foods into their very busy lives.

I have no idea if they were listening because frankly...

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Super Speedy Snacks

Last week I gave a little talk to my local Bumps & Babes group. I spoke to 15 or so new mums and chatted to them about fitting good nutrition into their extremely busy lives. Although my kids are a tiny bit older now (almost 5 and 2) I remember all too well what it was like to be right in the...

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Saucy Asian Noodles

I subscribe to a daily email from World’s Healthiest Foods (www.whfoods.com). You have to go and have a look if for nothing else but the fabulous George Mateljan in action – but it is packed full of amazing facts about the health properties of certain foods, and how to cook them to...

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BREAK UP WITH YOUR DIET

12 Strategies to Change Your Mindset Around Food So You Never Have to Diet Again