RECIPES + WELLBEING
All I Want for Christmas is… Chocolate!
Mindset around food at Christmas
Last week in my membership club, Nourished 365, I held a Coaching Call to help my members cope with the mindset around food at Christmas.
We hopped on a Zoom call (which I was using well before Covid hit, might I tell you!), and had a cosy chat about common...
Guilt-Free, Gluten-Free Chocolate and Almond Cake
A gluten-free chocolate and almond cake that is also guilt-free, but still tastes totally decadent? Yes!
I will be the first to put my hand up and say that my forays into gluten-free baking have not always been hugely successful. So I am shamelessly proud of myself for producing this totally...
Hi! I’m Lauren Gayfer, Nutritional Therapist and Mindset Coach. I'm here to inspire and empower you to be the most nourished version of yourself and feel the best you've ever felt without ever going on another diet.
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HEALTHY SNACKS & MINDSET HACKS
Mindset Tips & Healthy Recipes to Help you Overcome the Constant Snacking.