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Your Nourishment

Simple Supper – Baked Turkey Meatballs

These delicious little turkey meatballs are so easy to throw together. They spend most of their time in the oven leaving you free to spend some quality time playing with your darling children/folding a load of laundry/emptying the dishwasher/painting your toenails* (*delete as appropriate).

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Gluten-free Granola

I’ve been making my own gluten-free granola for quite some time now. First of all, most of the shop-bought gluten-free granola options were so sugary that they did not pass the test for a healthy breakfast; and secondly, they are usually very expensive. So I set out to create my own and had...

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Quick sugar-free snack

Looking for a quick and easy, carbohydrate and sugar-free snack?

Try this for a tasty mid-afternoon sugar-free snack:

Take a stick or two of celery and fill them with some almond butter. The protein and the healthy fats in the almonds will fill you up for longer than a sugar-laden...

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Date & Almond Energy Balls

These date and almond energy balls are hugely popular in our house and have even been named ‘coconut balls’ to make them more palatable for the children! They think they’re having a sweet treat but I’ve actually sneaked in a load of really wholesome ingredients that they...

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Lemon and Pecan Cookies

I wish I was an accomplished enough chef to dream up baked treats such as these, but I’m more of savoury specialist, so I scour the internet searching for gluten free delights so that I can bring them to you! These cookies are from one of my favourite wholefood websites, ...

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Healthy Christmas Treats for Kids (And Adults!)

I have been inspired to write this post in advance of my appearance tonight on the lovely Parent’s Show on my local radio station in St Albans, Radio Verulam 92.6FM

The topic got me thinking about Christmas and about our traditions of allowing ourselves to completely stuff...

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Mummy Muffins

That got your attention!

As I mentioned in Super Speedy Snacks, I recently gave a talk to my local NCT Bumps & Babes group with lots of practical easy ideas to incorporate healing, healthy, energy-boosting foods into their very busy lives.

I have no idea if they were listening because frankly...

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Back to School Breakfast

If you are starting to get a rising panic in the pit of your gut at the thought of getting yourself and your kids not only out of your pyjamas, but out of the house and back to school next week, then you are not alone. We have been very fortunate that our sleeping beauties have been lying in...

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