RECIPES + WELLBEING
Guilt-Free, Gluten-Free Chocolate and Almond Cake
A gluten-free chocolate and almond cake that is also guilt-free, but still tastes totally decadent? Yes!
I will be the first to put my hand up and say that my forays into gluten-free baking have not always been hugely successful. So I am shamelessly proud of myself for producing this totally...
Healthy (ish) Valentine’s Chocolate Pudding
Happy Valentine’s Day everyone! Actually, I’m not a massive fan of Valentine’s Day. I spent the best part of my twenties cursing all the couples as I drifted in and out of unsuitable ‘relationships’ but mainly remained single (TMI?!) So I don’t really see the...
Healthy Christmas Treats for Kids (And Adults!)
I have been inspired to write this post in advance of my appearance tonight on the lovely Parent’s Show on my local radio station in St Albans, Radio Verulam 92.6FM.
The topic got me thinking about Christmas and about our traditions of allowing ourselves to completely stuff...
Mummy Muffins
That got your attention!
As I mentioned in Super Speedy Snacks, I recently gave a talk to my local NCT Bumps & Babes group with lots of practical easy ideas to incorporate healing, healthy, energy-boosting foods into their very busy lives.
I have no idea if they were listening because frankly...
Hi! I’m Lauren Gayfer, Nutritional Therapist and Mindset Coach. I'm here to inspire and empower you to be the most nourished version of yourself and feel the best you've ever felt without ever going on another diet.
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HEALTHY SNACKS & MINDSET HACKS
Mindset Tips & Healthy Recipes to Help you Overcome the Constant Snacking.