Stop feeling bleurgh…

Start feeling brilliant!

My ‘Ultimate’ Green Joothie (it’s a juicy smoothie!)

I love my job. I am one of the lucky few who has followed their passion and gets to do what they love every day. Helping people to improve their health and feel better than ever using great nutrition is just so rewarding. And believe me, I do not do it for the money! 

But every now and then, a little perk turns up that makes my job just that little bit more rewarding. After writing and blogging about smoothies and green smoothiesfor what feels like a lifetime, it's wonderful to finally have this recognised.

When the lovely people at Russell Hobbs sent me their brand new 3-in-1 Ultimate Juicer to try out and create my very own smoothie with, I did do a little whoop. I do love a kitchen appliance, and to be sent one by the manufacturers is just a teeny bit exciting!

The 3-in-1 Ultimate Juicer is a juicer, press and blender all in one machine. So you get to make smoothies using a freshly made juice for a delicious flavour, maximum nutrient content and minimal washing up!...

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Cleansing Green Smoothie

Click on this post to watch the video!

Check out my latest recipe for this delicious and cleansing green smoothie. It's packed full of alkalising vegetables, low-GI fruit and healthy fats which are great for your skin and won't send you on sugar rollercoaster. 

You know I love a smoothie! They're easy on the digestion, portable and a great way of packing lots of nutrient-rich colourful vegetables in one meal. 

If you need a kickstart to get you back on the health wagon this is a great place to start. It's super simple to prepare and you can enjoy it straight away. I even made a little video!! My first attempt at editing, so be kind!

The full recipe for the smoothie can be found below this clip:

Cleansing Green Smoothie:

1 pear
1 stick of celery
2-3" chunk of cucumber
1/2 an avocado
1 dsp coconut oil
1 dsp chia seeds
1 slice lemon, unpeeled
1 chunk ginger
200ml unsweetened almond milk

Blend in a high speed blender and enjoy straight away. 

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7 ways to kick your sugar habit

If you want to quit sugar for good, then you need to read this post! I am sharing with you my 7 top tips for kicking your sugar habit. 

Are you sick of getting uncontrollable cravings for the sweet stuff? Are you on a rollercoaster of energy, fuelling up on sugary treats and caffeine? Are you convincing yourself that your diet is healthy because you eat lots of fruit, drink fresh juices and only sweeten your food with honey and maple syrup? (it's all still sugar by the way!) Read on. 

1. Don't drink your sugar

It's quite simple. In order to reduce the sheer volume of sugar you consume in a day, ditch the sugary drinks. I'm talking fizzy drinks, squashes, cordial, juice (yep, juice!), energy drinks. Anything with 'sugar' in its list of ingredients. Yes, water might be boring but you can jazz it up by infusing it with slices of lemon, lime or orange, and flavours such as ginger and mint leaves. Herbal teas are also fine.

2. Stop adding sugar to foods and drinks

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